A huge place in human life is occupied by various entertainments with drinking alcohol. Holidays, birthdays, meetings with friends, kebabs are remembered not only for pleasant moments, but also for a sick head in the morning. Therefore, each person needs to know how to put himself in order after drinking, in order to return to the usual rhythm of life as soon as possible, as well as to surprise your relatives and friends with your peppy appearance.
Hangover syndrome
A hangover is a painful condition of a person that appears a few hours after taking alcohol-containing drinks. It occurs due to the impact on the body of the decay products of alcohol. Most often, this is felt in the morning, after the booze of the past day.
The hangover itself goes away in a few hours. If you help the body cleanse itself of the decay products of alcohol, then it will come to a normal state much earlier.
Types of Hangover
Hangover syndrome is divided into 2 types:
- A hangover from long drinking bouts. In this case, addiction to alcohol occurs, withdrawal symptoms are observed, characterized by poor health and fragility due to a lack of alcohol in the body. Most often, this syndrome manifests itself at the 2nd and 3rd stages of alcoholism. The alcohol addict does not suffer from a question in the morning, how to put yourself in order after drinking. After sleep, he needs another dose of alcohol.
- A hangover from a large amount of drunk. In this case, the person has no withdrawal, on the contrary, there is an aversion to alcohol. The morning after drinking is very painful, and the sufferer is looking for all kinds of ways to alleviate the hangover. But while the body experiences the effects of intoxication, a person feels very poorly.
The obvious symptoms of a hangover
When the amount of alcohol in the body decreases, obvious symptoms of a hangover appear:
- Headache.
- Dizziness, distraction.
- Nausea. Sometimes vomiting.
- Leg cramps.
- Pain in the liver.
- Stomach problems.
- High blood pressure.
- The temperature is 37–37.5 degrees.
These symptoms are observed both after prolonged binge drinking, and after one-time drinking in large quantities. The processes of the breakdown of alcohol affect the whole body, to which the latter responds with a protective reaction in the form of nausea and vomiting. Due to a decrease in blood glucose, a person may feel tired, distracted, or dizzy.
With drinking alcohol, frequent urination appears. Together with urine, a lot of magnesium is washed out of the body, as a result of which a person experiences chills and cramps.
A hangover in alcoholics can last from three to five days, although it usually goes away within a few hours, but no more than a day.
Causes
The causes of a hangover can be many processes in the body that occur after taking alcohol:
- Poisoning. Impurities contained in alcohol destroy liver cells.
- Excess volume of fluid in the blood, as a result of which, in the morning, many notice visible swelling on the face after drinking.
- A large amount of alcohol leads to metabolic disorders. There is a slowdown in metabolic processes.
- The body's defensive reaction spends a lot of energy and vitamins to get rid of toxins. As a result, there is a lack of nutrients.
- Nausea in the morning is caused by an increase in the acidic environment in the stomach.
- Toxins formed from the breakdown of ethyl alcohol strongly affect the brain. Because of this, in the morning, a person may experience increased sensitivity to loud sounds or bright light.
- Alcohol in the body disrupts normal sleep, so in the morning a person may feel tired and sleepy.
How to avoid a hangover ?
In order not to ask in the morning the question of how to put yourself in order after drinking, you need to worry about the upcoming hangover even during the party. The best way to avoid a hangover is to not drink in the evening. Of course, if you still plan a fun party, then it’s better to remember a few simple rules:
- Observe the measure in alcohol. Not everyone can just say no to themselves in time, because it is so hard to stop when everyone around is drinking something.
- Do not mix alcoholic beverages with different degrees. Each alcohol has its own additives, and the more people load the body with toxins, the more difficult it is for them to cope with them.
- On the day it is planned to drink alcohol, it is best to eat foods rich in iodine. It can be sea kale or seafood. Products with iodine activate hormones that help oxidize alcohol in the body.
- If you take an aspirin tablet a few hours before the party, then alcohol will have a weaker effect on the body. Thanks to aspirin, enzymes are produced that accelerate the absorption of alcohol.
- To less suffer the liver, vitamin B6 should be taken 4-6 hours before drinking alcohol. It will help activate metabolism in this organ, so that the drunk alcohol is more easily processed.
- Activated carbon can be taken before or after a stormy evening. It is a sorbent for cleaning the body, therefore, it easily absorbs toxins from the breakdown of alcohol.
- During the feast, it is necessary to snack tightly with dairy or fatty dishes. They slow the absorption of alcohol into the blood.
- Do not drink carbonated alcoholic drinks or drink alcohol with soda. Carbon dioxide contained in such products only accelerates the absorption of alcohol into the blood.
- During the party you need to go out into the fresh air. After the feast, you can walk to the house on foot along the street. In the open, alcohol toxins evaporate faster from the body than indoors.
What drugs will normalize in the morning?
If the next morning there was a hangover, then it can be removed with medicinal methods. In pharmacies, many drugs are sold that alleviate the hangover syndrome.
The most popular drugs in pharmacies are Alka-Seltzer and Alka-Prim, containing soda, aspirin, citric acid and glycine. These substances help reduce headaches, remove toxins from the body and normalize the balance of elements in the blood. A drug like Alco-Buffer helps normalize liver function. In addition to these funds, Antipohmelin and Bison are also known, but they are characterized by a weaker effect. One tablet will help return to normal.
In addition to soluble drugs, sorbents are sold in pharmacies to cleanse the body of toxins. This is activated carbon, which easily absorbs the residues of the decay of alcohol. Take from the calculation - one tablet per 10 kilograms of a person’s weight.
How to put yourself in order at home?
If there is no way to get to the pharmacy, then you can think about how to remove the hangover syndrome at home. Fortunately, there are plenty of such methods, because before, when medicine was powerless with a hangover, people learned how to cope with this problem themselves.
The best cure for a hangover is chicken stock. It helps to normalize the work of the stomach and restore strength. Even if in the morning there is no appetite, you still need to eat. The action will not take long, and in a short period of time relief will come.
Everyone knows that sleep is the best cure for many diseases. And a hangover is no exception. Normal prolonged sleep after a stormy feast will help relieve symptoms of a hangover syndrome. After drinking, a person is able to oversleep for half a day, and then wake up with a clear head.
To restore the balance of elements in the body, in the morning, after a fun and stormy party, you need to drink a large amount of liquid. It can be water (regular or mineral), fruit drinks or homemade compotes.
Taking a contrast shower or visiting a bath will also help to return to normal. Due to profuse sweating, toxins released during the breakdown of alcohol are eliminated from the body.
If a person is sick after drinking, it is necessary to rinse the stomach. To do this, it is recommended to use purified or boiled water. Restore the volume of fluid in the body is best with the help of "Regidron". It is sold in a pharmacy at an affordable price.
Relieving individual symptoms of a hangover may not bring the desired effect, therefore it is better to deal with your condition comprehensively.
The danger of a hangover
A hangover is a severe intoxication of the body that affects all human organs. Alcohol affects the heart, liver, stomach, and brain. A hangover can lead to unpleasant consequences. It:
- Depression.
- Weakening of the immune system.
- Insomnia.
- Dehydration.
- Hallucinations.
- Death.
A hangover is reflected on the skin
Alcohol negatively affects the stomach and liver of a drinker. It's no secret that metabolic disorders and vitamin deficiency are strongly reflected on the skin. After an excessive amount of alcohol consumed, dry skin, swelling, various rashes, and an unhealthy complexion may appear. Long binges lead to the formation of early wrinkles, vascular spots on the face, acne and acne, sagging skin.
In order not to wake up after waking up about how to put yourself in order after drinking, it is worthwhile to think in advance about measures to get rid of the upcoming ill health.
How to remove swelling on the skin after drinking
Own reflection in the mirror in the morning after a feast can upset anyone. Visible swelling on the face causes discomfort when communicating with colleagues or friends. To get back to normal, you must immediately decide how to remove the hangover syndrome. At home, you can help yourself in the shortest possible time. Relieve swelling after drinking alcohol will help:
- Cold and hot shower.
- Light facial massage.
- Wiping with a wet cold towel.
- Physical activity.
- Drink plenty. Fruit drinks, brine or unsweetened tea with lemon are suitable.
- Light breakfast with chicken stock.
- Sorbents, activated carbon.
Light makeup and a cooling face mask will save the girls. As a cream use "Troxevasin" or "Lyoton-gel."
If you follow all the rules, then within half an hour you can restore the skin to its previous healthy appearance. After that, it will not be embarrassing to go out or appear at work.
No alcohol, no hangover
Each time, tormented by a hangover, a person declines to no longer drink. But several days pass, and again I want to relax and have fun. When drinking alcohol, all flour and morning consequences are quickly forgotten. And only when he woke up the next day, the person again wonders: how to get rid of a strong hangover.
In order not to repeat old mistakes, you must be able to control yourself during parties and feasts. It is better to refuse an extra glass of vodka or a glass of beer and guarantee yourself a morning without a headache, nausea and unpleasant swelling on your face.
If you completely abandon alcohol, you can extend your life for many years. A person who does not drink alcohol is always distinguished by good health and excellent appearance. Having abandoned this bad habit, a person forever forgets what a hangover is!