Lactomin 80 is a whey protein concentrate. It is produced in Germany. Today it is widely used in industry for the production of food products: cheese, bakery and confectionery. In addition, "Lactomin 80" is the basis for the production of sports nutrition, it is mixed with flavorings, dyes and thickeners in order to improve the taste of the product and significantly increase the price. In addition, this type of protein is in demand among athletes, as evidenced by numerous reviews. "Lactomin 80" is an ideal option for those who do not want to overpay for the brand and flavoring.
Description
As stated earlier, Lactomine 80 is a protein that is used to make sports nutrition. The protein "Lactomin 80", reviews of which almost all are positive, is ideal for athletes due to the fact that it is absorbed within 40 minutes. It contains pure protein and virtually no lactose, so it does not cause disruption of the gastrointestinal tract.
Whey protein concentrate in its properties has some advantages over isolates, and in fact they are considered the best for gaining muscle mass. But Lactomine 80 contains more primary protein, and it is necessary for the growth and restoration of muscle cells. In addition, the concentrate, in comparison with the isolate, contains a larger amount of immunoglobulin, which suggests that it acts as a general strengthening agent for the human body. Another big plus (reviews also testify to this) - "Lactomin 80" is the most affordable.
Structure
"Lactomin 80" is a whey protein, it consists of several protein fractions :
- immunoglobulin;
- lactoglobulin;
- lactoalbumin;
- glycomacropeptides;
- lactoferrin.
All these components are characterized by a high splitting rate, which favorably affects the growth and restoration of muscle tissue.
In addition, Lactomin 80 is rich in amino acids that are close in composition to the amino acid composition of human muscle tissue. Approximately 14% of whey milk proteins are presented as decomposition products, they are the initiators of digestion and are involved in the synthesis of vital hormones and enzymes. In addition, milk proteins lower blood cholesterol.
The use of proteins for the human body is not necessary, only they, unlike fats and carbohydrates, are not deposited in the form of adipose tissue and are the building material for bones, hair and nails.
If we consider the composition of the powder "Lactomin 80" in a percentage ratio, then it contains:
- protein - 80%;
- fats - 6%;
- moisture - 5%;
- lactose - 5%;
- minerals - 4%.
How is whey protein made?
Protein from Germany Lactomin 80 is made from ordinary cow's milk. Powder manufacturing technology is quite simple. First, milk is fermented to separate solid curd and whey. For a long time, this green liquid, which has no taste, could not find application. But over time, manufacturers learned to sift it through microfilters and thus get pure whey protein.
The advantage is that this product is completely natural and does not contain chemical impurities. But you need to consider that in one liter of milk there are only 2.5-3 grams of protein, of which 80% is casein protein and only 20% is whey. Accordingly, for the production of one kilogram of dry mix, approximately 2 tons of milk will be required. From this we can conclude that this product cannot have a low cost.
Application
Wherever Lactomin 80 is used! Reviews of athletes about him are quite positive. But in addition to sports nutrition, this substance is used for the manufacture of baby food, drinks, yoghurts, and confectionery.
Nevertheless, due to its relatively affordable cost, he is more interested in athletes. For each protein is needed daily. It is of great value to the human body, participates in all metabolic processes and is the main component of almost all hard tissues - muscles, joints, nails, hair, bones.
Unfortunately, it is difficult to create a balanced diet, in which there will be a sufficient amount of easily digestible proteins. An adult healthy person whose work is not associated with physical activity, needs 1.3 g of protein per kilogram of weight daily. For those who work a lot physically, the norm is 1.5 g, and for athletes - 2 g.
Whey protein is easily and quickly absorbed and thereby replenishes the daily intake of pure protein in the athlete's diet. The main confirmation of the effectiveness of the powder "Lactomin 80" - reviews, they will be presented below.
How to take to gain muscle mass
Powder "Lactomin 80" must be taken several times a day, one serving of powder - 25-40 g, or 2-3 tablespoons. It is highly soluble in water, milk or juice.
So, when you should drink this tool to build muscle:
- in the morning, immediately after waking up, to prevent the destruction of muscle tissue;
- before training, for half an hour to restore muscle tissue;
- 15 minutes after training to restore muscle after training;
- before going to bed to restore processes;
- You can also take "Lactomin 80" between meals to fill the protein deficiency in the diet.
How to take as a fat burner
Each review of Lactomin 80 suggests that it can be used to reduce weight, lose weight and dry the body. But in this case, the daily rate should be less than half. A powder-based cocktail should be used instead of one or two meals and, accordingly, reduce the daily calorie intake by about 30%.
Protein speeds up the metabolism, which is absolutely natural for weight loss. Also, if you lose weight properly and play sports, then the protein restores muscle mass, making the figure thus more slim and fit.
Consumer Opinions
The best confirmation of the qualities that Lactomin 80 possesses are reviews. Real reviews from the owners confirm that buying it as a sports nutrition is much more profitable and expedient, because the cost of flavored powder is about three times more expensive.
Even professional athletes give more preference to “Lactomin 80” than expensive branded products. Because in its effect it differs little from specialized tools, and reviews testify to this. "Lactomin 80" has almost no taste, the only thing users have noted is a light creamy aftertaste. In general, finding a negative review about this product is extremely difficult, which suggests that concentrated whey protein is an excellent alternative to sports nutrition.
Output
To make one general conclusion, reviews help. Lactomin 80 is a relatively cheap means to build muscle and lose weight. It not only has an effective effect on the body and saves the budget. Its composition does not contain chemistry, which cannot be said about specialized mixtures.
The only thing that should be noted is the fact that it is often faked and sold to the end consumer goods of inadequate quality. When buying, you should pay attention to the price, one kilogram can not cost less than 1000 rubles. And those who use the mixture regularly recommend buying powder in bags: it’s profitable for money, and there is an original sticker from the manufacturer on the package.