Fried fish is a dish that many enjoy. However, a steamed product is equally tasty. In addition, it has many useful properties. Fish flesh contains vitamins, minerals and trace elements necessary for health. When frying, the product loses some of its positive qualities. Therefore, recipes for pollock steamed are not only tasty, but also useful.
Easy way to cook
It allows you to quickly and effortlessly make a nutritious lunch or dinner for the whole family.
Culinary experts recommend the use of fish fillets so as not to waste time cleansing the flesh of bones. To prepare the dish, which is discussed in the article, the following ingredients are used:
- Fresh parsley.
- Two fillets of pollock.
- Salt (1 teaspoon).
- Seasonings for fish dishes - the same.
- Umbrellas of dill.
According to this recipe, pollock for a couple is made in a slow cooker. To prepare the food, the flesh of the fish, previously cleared of seeds and fins, is divided into small slices. Spread in a large bowl. Cover with seasonings and salt. Boiling water is poured into the appliance bowl. Leaves of fresh parsley and dill umbrellas are placed in a bowl. Then, pieces of fish pulp are placed in it. According to this recipe, pollock steamed for about twenty-five minutes.
Sour cream fillet
The following components are used for this meal:
- Onion head.
- A piece of butter (approximately 20 grams).
- A kilogram of fish pulp.
- Half a glass of drinking water.
- 500 g sour cream with high fat content.
- Salt and seasonings for fish dishes.
This is one of the delicious recipes for pollock steamed.
A dish is made in a slow cooker. To cook it, the fish must be thawed and rinsed. Remove fins, tail, bones.
The onion head is cut into medium sized slices. Water is poured into a separate bowl, sour cream, seasonings and salt are placed. The appliance bowl is smeared with a piece of butter. Spread fillet in it, sliced onion. Cover the dish with sour cream gravy. They prepare it in the program for a steamed dish for about a quarter of an hour.
Fish pulp with soy sauce
The following products are used for this dish:
- 400 grams of pollock fillet.
- Lemon juice (two teaspoons).
- Chopped dill greens - as much.
- 4 leaves of laurel.
- 2 slices of lemon.
- Soy dressing in the amount of two tablespoons.
- A slice of butter weighing 60 grams.
This steamed pollock recipe looks like this. Fish pulp should be thawed. Sprinkle each slice with a little lemon juice. Pour soy dressing and sprinkle with chopped dill.
Oil is placed on the surface of the pan. The fish pulp is twisted into rolls, which should be fastened with toothpicks. A slice of lemon and 2 bay leaves are placed on the surface of each piece. Wrap the fillet in metal paper. The dish is cooked in a double boiler for about twenty-five minutes.
Fish fillet according to this recipe is tender, juicy and mouth-watering, but at the same time low-calorie. It is well suited for those who adhere to the rules of a healthy diet.
Pollock pulp with potato
For such a meal the following products are needed:
- 2 onion heads.
- Sour cream with low fat content - 400 grams.
- 5 potato tubers.
- 700 gr of fish pulp.
- Seasonings (black and white pepper).
- Salt.
To make this dish, you need an electric double boiler. The recipe is described in the next section.
Cooking
Fish pulp is well rinsed with cold water. Divided into small slices. Peel and wash potato bulbs and tubers. Cut vegetables into round slices. A baking sheet of an electric double boiler is covered with metal paper. Spread on the surface of the foil potatoes, fish pulp, onions. Sprinkle food with salt and seasonings.
Sour cream is diluted with half a glass of cool water. Pour the dish with the resulting gravy. The edges of the foil should be wrapped, but you do not need to completely cover the dish. Steamed pollock fillet is cooked for 60 minutes.
Grated cheese
Such products are necessary for him:
- 450 grams of sour cream.
- Head of lettuce.
- Butter - approximately 20 gr.
- 100 milliliters of water.
- 50 grams of fresh dill and parsley.
- Salt.
- Seasonings.
- Shredded hard cheese (approximately 100 g).
- A kilogram of fish pulp.
- 30 milliliters of sunflower oil.
Pollock steamed in a slow cooker with the addition of cheese is cooked like this. The fish pulp is thawed, rinsed, dried. Divided into small slices with a knife. Onions are peeled and cut into semicircular slices. Oil is poured into the multicooker bowl. Put slices of fish fillet in a bowl. Pieces of onion and a little salt are placed on its surface. Sour cream is combined with a small amount of water. Add chopped dill and parsley. Sauce can be a little salt, put seasonings in it. The resulting gravy is poured over the dish.
Forty minutes of steaming fish in this multicooker according to this recipe. Then the dish is combined with grated cheese. Add a slice of butter. The pollock flesh prepared according to this recipe goes well with various side dishes.
It can be served with boiled rice groats or crushed potatoes.
Green Bean Dishes
This is another delicious steamed pollock recipe with vegetables. To prepare it, you need these components:
- A kilogram of pollock pulp.
- 4 potato tubers.
- Tomato.
- 70 g of green beans.
- 100 grams of fresh onion greens.
- Carrot.
- Seasonings for fish dishes.
- Half a lemon.
- Olive oil - 2 large spoons.
- Salt.
To make such a dish, you need to rinse the flesh of the fish. Grate it with a layer of salt and spices. Pour half the lemon juice and fill with slices of this fruit. Rinse the carrots and tomato. Cut into small rings. Potato tubers are peeled, washed and divided into round pieces with a knife. Sprinkle with salt and seasonings. Lay on the surface of the sleeve for baking, greased with olive oil. Then a layer of carrots, green beans, tomatoes is placed in the bag.
The vegetable mixture is sprinkled with salt. Slices of pollock and chopped greens are placed on top. Then the sleeve needs to be fixed. Put it in a double boiler and pour water. The dish is cooked for 40 minutes. Then it is transferred to a plate with a wooden spatula.
Steamed pollock: recipe with mayonnaise
For this dish you will need:
- Fish pulp in the amount of 3 pieces.
- Carrot.
- Onion head.
- Mayonnaise sauce.
This recipe is quite simple and quick. How to cook a dish? The pollock flesh is divided into small-sized slices. Rinse the carrots, peel them. Grind on a grater. The onion is divided into small squares with a knife. Combine the vegetables with mayonnaise sauce, mix thoroughly.
Slices of pollock are placed in a double boiler. You can add a small amount of salt to the dish. The dish is poured with the resulting dressing. Cook about 20-30 minutes.