Millet: beneficial properties and contraindications for the body

Slavs from cereals liked to use millet. It was used as a therapeutic and cosmetic means. The ancestors appropriated the name of this product - “golden cereal”. The beneficial properties of millet for the body are described in the article.

Calorie content

Each product has its own indicator. Calorie is called energy value, the amount of energy received from food. Millet is obtained from millet by peeling its grains. If the nuclei and shells are completely eliminated, then it will be polished. In this case, the calorie content of the product is greater compared to whole grains, where only floral films are removed.

In cooking, grinded cereals are usually used, so we will discuss more specifically about it. The packaging usually indicates the energy value of raw millet. But in this form, a person does not consume the product, so you should know the calorie content in the prepared form, after heat treatment.

The water in which the cereal is prepared has no energy value. Therefore, the calorie content of the finished food is reduced in comparison with dry millet. If in a dry form the calorie content is 348 kcal, then after cooking on water - 100 kcal per 100 g.

Structure

Useful properties of millet are associated with its composition. An important component of cereals are vitamins and minerals. The product has vitamins A, B1, B2, PP, E, carotene.

The product is known for the presence of minerals:

• sodium;
• potassium;
• calcium
• magnesium
• phosphorus;
• gland.

Trace elements present in cereals contribute to the delay in the absorption of iodine. And thanks to the presence of vitamins, the product is one of the beneficial ones.

Value

What are the beneficial properties of millet? Porridge from this cereal in Russia was popular as a nutritious and affordable food product. And they used it in cities and villages. Millet is a source of complex carbohydrates, the absorption of which from the body requires significant energy costs. Therefore, it is recommended to use it for metabolic disorders.

The body is quickly saturated, and carbohydrates are broken down slowly. Therefore, porridge is advised to include in diet food. Present vitamins and elements enhance the benefits of the product. And vegetable fats accelerate the process of assimilation of vitamins.

Useful properties of millet are as follows:

1. Complex carbohydrates present in the composition lower blood glucose and serve as an assistant in the production of insulin. Therefore, with diabetes, you can eat porridge without fear.
2. Improvement of the liver is observed, the process of hematopoiesis is being established.
3. Blood pressure is normalized due to the presence of potassium.
4. Vitamin B1 improves memory, reduces irritability and fatigue, and eliminates depression.
5. Croup is able to remove toxins, improve the condition of the kidneys, and neutralize the action of heavy metals. Porridge on water removes antibiotics that are left after treatment from the body.
6. Manganese improves metabolism, restores cells. Vitamin B2 heals the skin and hair. Fluoride has a beneficial effect on dental health. The use of the product slows down the appearance of body fat.

Slimming

What are the beneficial properties of millet for weight loss? Croup allows you to get rid of up to 10 kg in 2-3 weeks. The maximum effect is achieved thanks to the recommendations of nutritionists. In addition, the body will be slimmer, excess fat is eliminated, the body is cleansed of harmful components, excess fluid.

It is useful to arrange fasting days with which it will be possible to eliminate from 1 kg per day. In addition, this leads to an improvement in the condition of the skin, hair, regulation of metabolism and normalization of peristalsis. It is necessary to cook 0.5 cups of cereal and divide into 4 identical parts. Salt, sugar and oil should not be added. It is allowed to add green vegetables. With porridge throughout the day, you must use chamomile tea or green tea (from 2 liters per day).

In addition to fasting days, there is a millet diet. The menu includes cereals, yogurt without additives, vegetables, herbs, apples or oranges, low-fat kefir or fermented baked milk. The diet scheme is as follows:

1. In the morning you should eat porridge, banana or low-fat yogurt.
2. At lunch, you need to eat porridge, vegetable soup, salad.
3. For an afternoon snack to eat carrots and orange.
4. Dinner includes porridge and low-fat kefir.

It is necessary to eat so for 4 days, and then a break for 2 days is arranged. At this time, you should not eat low-fat, smoked, harmful products. It is important to observe plenty of drinking, exercise, walking in the fresh air. You should abandon bad habits. Diets and fasting days should not be used by pregnant women and people with acute illnesses.

Are children allowed?

Are there any beneficial properties of millet for a child? To determine this, you should familiarize yourself with the value and contraindications of the product for children:

1. Croup contains leucine and valine. Amino acids help with constipation, leading to hemorrhoids.
2. During colds and other serious ailments, it is necessary to cook porridge in milk. This will remove the components of the decay of antibiotics, dead cells, viruses and bacteria.
3. The product is useful for children who have a tendency to diabetes or the disease itself.

The lipotropic properties of cereals are valuable for babies, because:

1. Remove excess fluid, which allows you to cure dropsy.
2. Relieve inflammation in the pancreas, liver, gall bladder.
3. Accelerate recovery from injuries.
4. Accelerate the nervous system.
5. Improve appetite.
6. Participate in hematopoiesis.

It is allowed to feed the baby from 8 months, and this does not depend on the type of lactation - natural or artificial. Millet rarely leads to allergies, but still first you need to give in small portions. It is advisable to start with 0.5 tsp, and, if not negative reactions, it is gradually necessary to increase the dose. If the baby is breast-fed, you need to cook in milk, and infants in water.

Children should be fed porridge according to the following rules:

1. The product must be liquid and boiled.
2. Feed should be in the morning.
3. Servings should be increased over time.
4. Cooking should be porridge and soups.

With the growth of the child, pumpkin, prunes and other products are added to the porridge. In this case, the dish will be much more healthy.

Kidney treatment

There are useful properties of millet for the kidneys. It is used in the treatment of diseases of this organ with the help of infusion, decoction and porridge. You can use any of the recipes:

1. Infusion. You will need washed cereal (1 cup), which must be poured in a jar of boiling water (3 liters). The capacity must be wrapped and left for a day. It is necessary to take for treatment a white suspension formed in a bank. Such a tool removes sand and stones from the kidneys. You can drink fluid in any quantity and at any time. When the remedy is finished, you need to prepare a new infusion. It is also used to treat cystitis and female diseases.
2. Decoction. It will take 0.5 cups of cereal, which is poured with boiling water (1 liter). The product is cooked on low heat for 7 minutes. After insisting, the broth can be taken. It is also used for blockage of the urinary tract.
3. Porridge. Rooted millet should be washed, dried and cooked porridge without salt, sugar, butter. You need to add cranberries. This product removes sand and mucus from the kidneys, eliminates inflammation, and leads to the restoration of urinary tract and kidney tissue. Porridge strengthens bone tissue and normalizes blood pressure.

The beneficial properties of millet in the kidneys are known. And he also has contraindications. Before treatment, it is necessary to consult a specialist.

For heart and liver

The beneficial properties of millet groats are known for the treatment of heart and blood vessels. It has many vitamins that strengthen the heart muscle and increase the elasticity of blood vessels. In addition, the product lowers cholesterol, eliminates plaques and is the prevention of atherosclerosis. Thanks to the use of porridge, the heart rate is normalized and blood circulation is being established, therefore, with diseases of the heart and blood vessels, millet should be regularly consumed.

The product cleanses the body. It removes toxins and toxins, cleanses the intestines, harmful heavy metal ions bind to it. This is especially necessary for those who live in ecologically disadvantaged areas and use antibiotics in treatment. The product significantly improves the condition of the liver.

ethnoscience

Useful properties of millet for humans allow you to use the product in traditional medicine:

1. For diabetes, wheat flour should be taken every week (1 tablespoon). You need to cook it before use - just grind it in a coffee grinder.
2. With conjunctivitis, boil a little cereal in water, and let it infuse until it cools. Before going to bed, it is necessary to apply for washing eyes. The gruel can be wrapped in gauze and applied to the eyes.
3. If hypertension worries, then millet flour (1 tsp) is needed, which must be stirred in cold water (300 g). The mixture is divided into 3 parts and drunk in the afternoon 20-30 minutes before meals.
4. Pancreatitis is also treated with this medicinal product. Millet (1 cup) is poured with water (2 liters), boiled until softened. On a coarse grater you need to grate a pumpkin (1 glass), which is added to the pan, and cook for 10 minutes, slightly salt, add sunflower oil (1 tsp). During treatment, you should not use milk and products from it. Procedures must be performed within a month.
5. If you have a runny nose, you need to inhale smoke through your nose after burning millet or millet.
6. When there is a bedridden patient in the house, it is necessary to put bags with dry millet under it to prevent bedsores.
7. The product is treated with hemorrhoids and prostatitis. Pure millet should be filled in a jar (3 liters) to fill 1/3 of the container with it. Pour groats with cooled boiled water to the top of the can. Insisting is performed 4 days in a dark place. When time has passed, it is necessary to prepare the 2nd can in the same way. It is necessary to take 200 g half an hour before meals three times a day. The course will require 8 kg of millet.
8. With sinusitis and frontitis, millet should be poured with boiling water, brought to a boil. The container is placed on a warm brick, wrapped and soared for 1 hour. Then you need to pour into cotton bags and apply to warm the maxillary sinuses.

Recipes for Beauty and Health

Useful properties of millet for the human body are manifested not only when eating cereals inside. It is used for skin and hair. To make the curls shiny, you need to prepare a decoction: millet (1 cup) must be poured with boiling water (1 liter). Boil for 5 minutes. After cooling the broth, it is drained and used in rinsing the hair.

The product eliminates acne. Only concentrated broth is needed. Compared with the usual one, it differs in the ratio of millet and water: for 10 g of cereal, 100 ml of boiling water is needed. You need to boil until the grains are boiled. The broth should be filtered using a sieve and used to treat the skin. To get an acne remedy, oils (walnut, sesame, avocado), cinnamon, kombucha, elecampane, dill are used.

Harm

You need to know not only about the beneficial properties of millet. And he also has contraindications. Some people do not take millet well. It is often undesirable to eat food with cereals with low acidity of the stomach and inflammation in the digestive tract. In these cases, therapeutic decoctions are needed.

In diseases of the thyroid gland (hypothyroidism), the use of cereals should be limited. Do not eat porridge for pregnant women and people with a stomach ulcer or 12 duodenal ulcer.

Output

Therefore, before using the product, it is necessary to take into account the characteristics of the body, the presence or absence of ailments. If millet is included in the diet in moderation, then it will benefit the body.