The issue we want to discuss in this article is the benefits and harms of basil. Of course, we do not use this herb so often, but there are still cases when we want to flavor the dish with such a fragrant seasoning. Lovers of this herb will say that the benefits of basil are not even discussed. However, let's take a closer look at all of its properties.
The benefits and harms of basil
Do you know that the name of this plant translates as "royal grass"? And, probably, this already says a lot. Basil was originally grown in countries such as Iran or India, and was later imported to Europe. An adult plant is usually about a meter tall. The color of the leaves varies from light green to bright purple. Europeans use dried leaves as a seasoning. Some make a
drink from basil, the benefit of which is no less than that of a dried version. This plant is far from the same type, it is divided into several species that differ in the degree of branching, taste and color of the leaves.
The benefits and harms of basil. Its composition
The main distinguishing feature of this plant is the extremely low content of
fats (saturated). Also in the basil there is very little cholesterol and dangerous sodium. However, it is a real storehouse of vitamins that are useful to us. In simple terms, this plant will help protect the liver from harmful effects, rid the body of germs and speed up
wound healing, reducing inflammation. Do you want to always look young? And miracle grass will help you with this, or rather, vitamin A, beta-carotene and lutein contained in it. You can not be afraid of loss of vision if you make it a rule to regularly eat basil or drinks based on basil. The delicate mucous membranes of the body will be maintained in perfect condition with the help of vitamin A, and vitamin K improves the functioning of the blood coagulation system and promotes bone mineralization. People suffering from heart diseases, basil will help to avoid relapse, normalizes blood pressure. Iron will improve blood composition.
The benefits and harms of basil. Its use in the medical field, cosmetology and slimming
Speaking of traditional medicine, it seems impossible not to mention the basilica. They treat both fever (up to tropical) and a common cold. A decoction made from basil is a prophylactic against many diseases and lowers temperature. And if you add liquid honey with ginger to it, you can forget about coughing and asthma attacks. Basil juice is used in the treatment of insect bites, relieves pain and swelling, suppresses allergic reactions. Even in cosmetology found application to this plant. Its oil is added to moisturizing lotions and special creams, and sometimes even to shampoos. Basil oil fights hair loss, improving the structure of the hair. As for weight loss, it is believed that with basil you can eat any tasteless diet dish. In addition, the plant helps directly burn excess fat. Now, going to the store, remember the wonderful qualities of this wonderful herb and do not forget to buy a little yourself.