Calorie pork tenderloin. Useful Meat Selection Tips

One of the most common types of meat is considered to be pork. It can be attributed to fatty foods, but if you choose the right parts of the carcass, then people watching the figure can also afford it. Pork tenderloin refers to dietary products, it contains proteins and vitamins, as well as many different nutrients for the human body. The calorie content of pork tenderloin is very low, as there is no fat in it.

This product is not only useful. If you cook it correctly with a certain amount of spices, then it is also very tasty. The calorie content of pork tenderloin per 100 grams is 142 kcal.

How to choose quality meat

If you decide to choose a tenderloin yourself, then follow these tips:

1. Press the meat lightly. If it is fresh, the pit will quickly disappear. If not, then it is stale or it was frozen.
2. If a liquid is released after pressing, discard the product, as it contains a large amount of additives.
3. If you get wet a high-quality tenderloin with a clean, dry cloth, then the latter should remain almost dry.
4. Pork tenderloin should not have any odors.
5. Try to buy small pieces of meat. If the pieces are large, then this indicates that the animal was too adult and the meat may be old.
6. It is also worth considering the color, it should be light pink.

Beneficial features

Pork tenderloin contains many different vitamins and minerals, such as phosphorus, magnesium, chromium, cobalt, iodine, copper, iron, calcium, and vitamins of group B and PP. It also contains amino acids that the human body needs in order to carry oxygen to the muscles. The calorie content of pork tenderloin is the same as the calorie content of chicken meat. This product can be safely used by people who monitor their figure or adhere to proper nutrition. But it is worth remembering that only fresh meat will be useful.

Veal can be attributed to dietary meat, but the calorie content of pork tenderloin is not much different from it.

Harm

There are no particularly significant contraindications, the main thing is to cook the meat correctly. People with liver disease or gastritis may not be allowed to eat pork. However, tenderloin can be attributed to a dietary product, so people can use it, but you shouldn’t lean heavily on it. No other harmful contraindications have been identified; there are no restrictions on its use in food.

There is an opinion that the use of pork adversely affects the state of health, but you do not need to completely abandon it, since any person needs good nutrition.

Cooking pork tenderloin

You can cook this type of meat in different ways. Basically, the tenderloin is baked or fried, you can also cook, but for this purpose another part of the carcass is used, which is much cheaper than the tenderloin itself. If it is baked, then all useful substances are preserved in this way. But no matter how you cook it, it will always remain tasty and juicy. And the calorie content of fried pork tenderloin is the same as before its preparation.

If you decide to cook a clipping, then there are some tips on how to make it tasty, and most importantly - keep all the vitamins:

1. It is advisable to buy this part of meat fresh, that is, unfrozen, otherwise it will lose all its beneficial properties.
2. You should not cut the meat too thin, because it will not be juicy.
3. It is necessary to fry the meat over low heat, otherwise it will become hard and dry.

It is recommended to serve the following side dishes with pork tenderloin: boiled rice, fresh vegetables, pasta. However, you can eat meat with anything, it directly depends on your preferences. By the way, due to the fact that the calorie content of pork tenderloin is small, it can be consumed with fried potatoes.