The human body is an ideal machine. Everything here is provided to the smallest detail. If there is a nose, then inhale and exhale through it. In this article I want to tell you why it is harmful to breathe through the mouth and how to cope with this problem.
Reason 1. Dust
There are many different reasons why it is harmful to breathe through the mouth. At the very beginning, it must be said that in the nose of a person there are many small hairs that render the body a useful service. They serve as a so-called dust collector. Those. all the air that a person inhales through his nose goes through several levels of filtration. Various microbes and substances harmful to the body settle on the same hairs. If you breathe through your mouth, the air does not receive such filtration and gets into the human body contaminated.
Reason 2. Heat
The next reason why it is harmful to breathe through the mouth is that in this case cold air can enter the human body (typical of late autumn, winter and early spring). If it passes through the nose, it warms there, moisturizes. Here you can even say that normal nasal breathing is an excellent prevention of a variety of colds.
Reason 3. Changing the shape of the skull
The following reason why it is harmful to breathe through the mouth is also very important. So, it concerns mainly children. If the baby inhales the nose all the time, the so-called adenoid type of face may gradually form in him . In this case, the sinuses in the child narrow, the nose becomes wide, the infraorbital region is flattened, and a double chin may also occur . This can disfigure even the most beautiful baby. There are practically no returns to these changes.
Reason 4. Speech
I want to say a few more words about the kids. Why is it so harmful for them to breathe through their mouths? And all because at an early age the dentition is formed and the baby’s speech. If the child breathes through the mouth, the balance of the front and jaw parts is disturbed, and an imbalance occurs. In this case, the child’s tongue may protrude slightly and lies between the dentition. And this is very ugly. At the same time, narrowing of the rows of the jaw may occur, which will lead to great problems and difficulties in the eruption of permanent teeth.
Reason 5. Development of the respiratory system
Is it harmful for children to breathe through the mouth? Of course! This can lead to multiple problems. So, I want to say that if a small child can not breathe through his nose, his nasal passages can be very narrow. The maxillary sinuses also remain underdeveloped . Further, this can lead to a narrowing of the upper jaw of the child. At the same time, the front teeth are crowded in one place, crawling onto each other. Again, this is at least ugly. In addition, it is fraught with frequent colds later.
Reason 6. Lips
The next reason why breathing through the mouth is harmful is primarily for women. So, while breathing through the mouth of a person’s lips will certainly dry up. Therefore, many try to lick them as often as possible. And this, in turn, leads to chapping of the lips, the lip border can also stand out strongly (it turns bright red). It's not beautiful. Moreover, coping with the problem of dry lips is also not easy. And for the fair sex, this also has a negative aesthetic effect.
Reason 7. Various diseases
Doctors say that breathing through the mouth is harmful. And it is right! After all, this condition can lead to the emergence of many diseases (especially in the cold season). At least - colds. In addition, during breathing through the mouth, the air that enters the body is untreated. In this condition, the nutrition of body cells with oxygen is also significantly deteriorated. The brain, which is the most important focal point of the human body, suffers from this.
Reason 8. Sleep
The next reason why you need to breathe through your nose is that only in this case a person can rest normally. Only with nasal breathing the cells of the body are fully supplied with oxygen, which gives the body the opportunity to rest normally and with high quality. Otherwise, a person’s sleep will be intermittent, restless.
What to do?
Having considered the main reasons why you can’t breathe with your mouth, I also want to say that you need to start fighting this problem as soon as possible. Since the cause of this condition is often caused by colds (in particular, a stuffy nose), in this case, the patient needs to immediately consult a doctor, an ENT specialist. If it is not possible to visit a specialist, you need to cope with a runny nose yourself as soon as possible. For this, it is good to use sinus lavage . You can also use various nasal sprays. For example, it can be a drug like Vibrocil or Nazivin. Often it becomes difficult for a person to breathe through his nose because of the dry air in the room. In this case, the mucus dries, which interferes with normal breathing. Dealing with this problem is also easy:
- Need to clean your nose.
- Be sure to moisten the air in the room, otherwise the problem will return. This can be done using a special humidifier. If it is not there, you can put a small bowl of water near you.
How to cope with a habit?
It often happens that with a long cold the patient already develops the habit of breathing with his mouth. So, it is worth saying that this must be fought. First of all, you need to think about the fact that it looks very ugly from the side. And if children can do at least some indulgences, then adults with an open mouth look, to put it mildly, not too attractive. If you can’t cope with the problem yourself, you can use auxiliary means specially designed for this (most often they are used for advanced cases of oral breathing in children). These trainers are designed to simply retrain or re-teach a person to breathe through the nose. Principle of action: something like a false jaw is inserted into the mouth. This device makes you breathe air through the nostrils, which subsequently develops a new habit - to breathe through the nose.