Pills to improve sleep in modern times have taken pride of place in each family's first-aid kit. Rapid rhythms of life contribute to the increased popularity of sleeping pills, as well as the desire and need of a person to catch as much as possible.
Physical, mental, as well as mental and emotional stress of the body and constant stressful situations negatively affect the functioning of the central nervous system, cause disturbances in the alternation of biological rhythms, and also lead to partial or complete loss of sleep.
Indications
Various preparations, including pills to improve sleep, can give the body a good rest. They are used in the presence of the following conditions:
- Sleep disturbances.
- Bad falling asleep and multiple awakening.
- Tension, disturbing thoughts.
- Neurotic disorder.
- Irritability.
- Violations of daily biorhythms.
- Stress
- Psychosomatic diseases.
- Psychopathological diseases with alcoholism.
- Vegetative disturbances.
- Memory impairment.
- Depressive disorders.
- Hormonal disruption.
- Age-related changes.
What sleeping pills are best for sleeping?
Release form
On the packaging of sleep tablets there is information about their formulation and the origin of the substances that make up the structure of the medication. Depending on the composition and effect on the body, drugs are stored in different ways in drugstores and dispensed to patients.
The following non-prescription sleeping pills are available:
- Plant-based sleeping pills: Motherwort, Novo-Passit, Melaksen, Formula of Sleep, Persen.
These drugs are effective for episodic insomnia, as well as temporary sleep disturbances.
For prescriptions, the following list of sleep pills is available:
- Benzodiazepines: Diazepam, Lorazepam, Oxazepam, Nozepam, Relanium.
- Nebenzodiazepines: Zopiclone, Zaleplon.
- Histamine receptor blockers: Donormil, Valocordin-Doxylamine.
"The formula of sleep"
The plant complex makes sleep the strongest and longest, additionally enriches the body with useful components, B vitamins and magnesium.
Pills for improving sleep are coated, contain plant components and B vitamins. They have the following effects:
- Magnesium is involved in nervous activity, as well as the transmission of impulses, activates vitamins and enzymatic processes.
- Thanks to natural substances, sleeping pills act as a sedative and cardiotonic drug, stabilize the functioning of the central nervous system.
- Vitamins play a huge role in the processes of nervous activity, they take part in the transmission of impulses.
The cost of the drug varies from 350 to 500 rubles.
Donormil
Sleep improvement pills are indicated for insomnia and other disorders. The drug has a sedative and hypnotic effect, with the help of which the process of falling asleep is accelerated, the quality of sleep is improved. Donormil acts for a period of time sufficient for a rash.
The medication is produced in two types of tablets: with a shell and effervescent, which should be dissolved in water before use. Use half or an entire tablet twenty-five minutes before bedtime.
If the problem persists after a few days of using the medicine, then you need to contact a medical specialist to change the daily dosage or use another therapy.
Adult evening sleep pills can cause drowsiness while awake, dry mouth, intestinal obstruction, urine retention. They are not recommended for persons under the age of fifteen, as well as for women with lactation (pregnant women should be taken with extreme caution). Prohibitions on the use of the drug are:
- individual intolerance to substances;
- prostate adenoma - a benign formation that arises from the glandular epithelium of the prostate;
- glaucoma - a huge group of diseases of the organs of vision, which is characterized by a constant or regular increase in intraocular pressure above tolerant for humans.
The drug is incompatible with alcohol. When taking "Donormila" you can not drive a car.
In pharmacies, the medicine is dispensed according to the prescriptions of a medical specialist. An overdose provokes severe symptoms, up to convulsions and epilepsy, which require qualified therapy.
Melaxen
The drug is an effective and harmless sleeping pill, so in pharmacies it is dispensed without a prescription. It is an effective chemical analogue of the natural hormone. Generics: Metaton, Melatonin, Melapur.
The medication stabilizes sleep, especially with primary insomnia in patients of retirement age, so it can not be used by people after fifty-five years, as well as those who suffer from insomnia with impaired sleep quality.
Pills for good sleep are recommended for insomnia associated with shift work schedules, flights to other countries, with stress. Side effects are extremely rare.
Contraindications:
- Increased sensitivity to components.
- Disorders in the liver.
- Autoimmune diseases.
- Childhood.
- Work that requires increased attention.
- Pregnancy.
- Lactation.
An excessive increase in the dosage of the drug can provoke drowsiness, dizziness, impaired coordination of movements. Therapy is not required, after half a day the medicine is removed from the body.
Pills for sleep "Melatonin"
The drug is a chemical component that is created as an analogue of such a natural hormone as the pineal gland.
It is considered a powerful antioxidant, protects against the formation of free radicals that cause aging and malignant neoplasms.
The component is in the form of tablets for improving sleep in adults, which are intended for internal use.
"Melatonin" regulates the daily rhythm of the body, provides sleep, excellent sleep and good awakening.
The drug is useful in violation of temporary adaptations during a climate change, improves well-being after waking up, reduces reactions to stressful situations.
Dosage and frequency of use are prescribed according to specific indications of a person, usually once a day before bedtime. It is necessary to use the tablets whole with water.
The positive side of "Melatonin" is that it does not provoke addiction and withdrawal syndrome, does not have serious negative reactions. With the help of which it is allowed to release without a doctor’s prescription. But there are still certain contraindications to taking, for example:
- Autoimmune diseases.
- Chronic kidney disease.
- Various neoplasms.
- Diabetes mellitus is an endocrine disease that is associated with impaired glucose uptake and develops as a result of insulin deficiency.
- Epileptic seizures.
It is not recommended to give medicine to children under twelve years of age, as well as to pregnant and lactating mothers, to people who work with equipment that requires increased attention.
"Good night"
Over-the-counter sleep pills are designed to take into account the changes that are occurring in an aging body. The structure of the tablets includes a complex of natural substances, as well as vitamins and minerals. This complex eliminates the symptoms of menopause, depressive disorders, and also restores memory, sleep, physical strength. He is often prescribed by a doctor to his patients.
Indications for "Good night"
The drug is prescribed for preventive purposes to prevent depression, support the body in stressful situations, in particular, with the following pathological processes:
- Neurosis.
- Loss of sleep.
- Depressive disorders.
- Chronic fatigue.
According to studies, the combination of natural substances with minerals and vitamins positively affects the functioning of the whole organism.
The complex protects nerve cells, and also supports cheerfulness, eliminates memory problems, treats Alzheimer's disease and similar ailments.
The duration of the treatment course and daily dosages is determined by a medical specialist.
Sleep hormone
Melatonin regulates sleep and wakefulness, eliminates insomnia, eliminates stress, stabilizes blood pressure, prolongs life, and increases the body's defenses.
Melatonin eliminates certain types of headache, has antioxidant and antitumor effects. It is possible to increase the level of the hormone naturally. To do this, you must go to bed no later than twelve nights, sleep in a dark room and for a long time. After all, a component in the body is formed precisely at night, from midnight to four hours.
With a deficiency of melatonin, it must be consumed additionally in the form of tablets to improve sleep (without a prescription can be purchased at the pharmacy). Taking the drug:
- Improves falling asleep
- Eliminates stress.
- Increases immunity.
- Regulates the pressure and functioning of the brain.
- Lowers cholesterol.
- Relieves headaches.
Negative effects from the use of sleep hormone have not been recorded. At risk, as a rule, are pregnant women, as well as nursing mothers, people with serious illnesses. However, to use sleeping pills without consulting a doctor is not recommended for other people.
"Doctor's dream"
A herbal sedative that is produced in capsules. Extracts of medicinal plants have sleeping pills, anti-stress, sedative properties. Does not provoke addiction.
Appointments to use "Doctor's dream":
- Sleep disorder.
- Insomnia is a sleep disorder characterized by insufficient duration or unsatisfactory quality of sleep, or a combination of these phenomena over a significant period of time.
- Stress.
- Anxiety.
- Irritability.
- Depressive disorders.
"Doctor's dream" is forbidden to take to children under twelve years of age and to persons who have increased sensitivity to certain substances.
The use of tablets for sleep during pregnancy
Insomnia is a constant companion during the "interesting position" of a woman. In the early stages, it is associated with the following conditions:
- hormonal disruptions;
- emotional instability;
- frequent urination;
- increased nervousness.
In the second trimester, sleep usually improves, but again after the thirty-second week, insomnia returns again.
Sometimes there are a lot of reasons, but even one is enough to suffer from loss of sleep at night, and from drowsiness during the day.
The use of medicines for sleeping during pregnancy, as well as other medicines, is not recommended by doctors. Even those that are considered absolutely safe. Moreover, in an "interesting situation" it is unacceptable to self-medicate.
A huge role in stabilizing sleep during pregnancy is played by the correct regime of the day, as well as the diet of the expectant mother, the support of relatives and the good attitude of all other people to her. As a rule, after childbirth, a woman's sleep returns to normal without the help of drugs.