Heartburn is an unpleasant phenomenon that causes considerable discomfort. It occurs when gastric juice enters the esophagus, and may be a symptom of some diseases. About how to cope with heartburn with the help of folk remedies, you will learn from this material.
Why does heartburn occur?
Heartburn is a sensation of discomfort and burning sensation that occurs in the epigastric region and behind the sternum. In most cases, this phenomenon occurs due to a malfunction of the digestive system or an increase in intrauterine pressure. The result is a weakening of the sphincters, which should block the entrance to the stomach. And the secretion of gastric juice enters the esophagus, and in some cases, the oral cavity. It burns on the mucous membrane, thereby causing pain.
The causes of heartburn are many:
- binge eating;
- eating heavy foods: fried, salted, smoked foods;
- overweight;
- physical activity after eating;
- taking medications;
- pregnancy.
In some cases, heartburn is a symptom of reflux or gallstone disease, gastritis, ulcers, cholecystitis, esophagitis and connective tissue diseases. Therefore, if this phenomenon often bothers you, be sure to undergo a medical examination.
How to deal with heartburn
There are many ways to get rid of this problem. But it is worth considering that if heartburn appears as a result of any disease, then it is impossible to get rid of this problem without treating the disease. In this case, any drugs or folk remedies will only remove unpleasant symptoms for a while, and over time, the discomfort will return again. Therefore, eliminate the cause of the problem, and then this phenomenon will not bother you.
If discomfort and burning arose as a result of overeating, then it is not necessary to run to the pharmacy for drugs to cope with heartburn. After all, there are many folk remedies that quickly and effectively remove the phenomenon.
Ambulance Home Remedies
To get started, try to get rid of heartburn in simple ways. For example, take three large sips of boiled water and wait 3-5 minutes. If the discomfort persists, drink a glass of milk. This product removes excess hydrochloric acid from the stomach, eliminating burning sensation in the esophagus. And also to remove the discomfort will help 1-2 tablespoons of rice cooked in water without salt.
One of the fastest and most effective methods to deal with heartburn without medication is to take a solution from baking soda. Such an alkaline “drink” lowers the concentration of secretions of gastric juice and instantly relieves discomfort. To prepare the product, stir 2 tsp. soda in 200 ml of water, then slowly drink it in small sips. Keep in mind that abuse of such a drink is harmful. Therefore, use this method no more than once a month.
These ways of dealing with heartburn are good when pain and discomfort rarely torment. If unpleasant sensations occur more often, then use one of the recipes below.
Potato juice
Looking for an inexpensive but effective way to deal with heartburn? Then the potato juice will be your ideal solution. It has a calming effect on the digestive system, reduces the concentration of hydrochloric acid, eliminating pain and burning. For treatment, drink half a glass of vegetable juice in the morning on an empty stomach half an hour before breakfast. Continue therapy for 10 days. After this time, take a break for 14 days, then repeat the course.
Sea buckthorn oil
Taking this product is an effective way to deal with heartburn at home with high acidity. Sea buckthorn oil relieves pain and discomfort, and also reduces the level of secretion of gastric juice. For treatment, pour 50 grams of raw materials with a glass of warm water and mix well. Collect the oil that has surfaced and take 1 tsp. a day half an hour before breakfast, lunch and dinner.
Hydrogen peroxide
This method of dealing with heartburn folk remedies is quite effective. After all, it cures diseases that cause pain. How to use hydrogen peroxide? Dilute a drop of liquid in 100 ml of water. Drink the solution 30 minutes before meals three times a day. Starting on the fourth day of therapy, increase the number of drops to two. Increase the dose every three days until the number of drops equals 10.
The course of treatment with a drink is 30 days. Take a break of 14 days and resume therapy. If during treatment your condition worsened, side effects appeared, then reduce the dosage by 2-3 days or stop the course until the unpleasant symptoms disappear.
Propolis Milk
To prepare the product, grind 1 tsp. propolis and dissolve it in a glass of warmed milk. Drink the resulting drink in the morning on an empty stomach, after which do not eat or drink for an hour. Repeat the procedure every two weeks.
Flax seeds
Flaxseeds cope with many digestive problems, including burning in the sternum. There are several effective recipes that include this healthy product. How to deal with heartburn?
- Prepare the product in the evening, since you need to take it on an empty stomach. Pour 1 tsp. raw materials in a thermos and fill it with boiling water (200 ml). Screw the lid on and leave the mixture to infuse overnight. In the morning, strain the liquid, dilute it with milk or water, drink 30 minutes before meals. Continue treatment with a drink for 2 weeks.
- Grind flaxseeds in a coffee grinder to prepare an instant burn relief. Pour a glass of warm water 1 tbsp. l raw materials, drink the resulting drink in small sips.
Means based on seeds from flax are safe for high acidity, gastritis and ulcers.
Viburnum
Red berry jam is an excellent remedy that helps to quickly get rid of unpleasant and painful symptoms of heartburn. To prepare it, rinse the viburnum and remove the seeds from it. Warm the prepared berries in the oven for an hour, but do not forget to put a plate of water near them. Then grind viburnum through a sieve and mix with sugar in a ratio of 1 to 5. Heat the mixture over low heat and cook for 30 minutes. Leave the jam for 6 hours, then boil again. Store in the refrigerator under the lid.
How to cope with heartburn viburnum jam? Bring a spoonful of goodies in a glass of water. Take it three times a day 30 minutes before meals.
Apple vinegar
This product helps to reduce the concentration of gastric secretion, lower acidity. For heartburn, dilute 2 teaspoons of vinegar in a quarter cup of water, then drink the resulting drink half an hour after eating.
For the following recipe, stock these ingredients:
- 200 ml of water;
- 0.5 tsp soda;
- 0.5 apple cider vinegar.
Mix all the ingredients and wait until bubbles appear on the surface of the liquid. Drink the drink in small sips. This tool will quickly relieve even severe heartburn. But you should not abuse it, because it can lead to digestive problems, which will aggravate the situation.
Honey and Black Radish
To get rid of pain, take a small vegetable and cut off the top from it. Cut a small notch on the radish, pour 2-3 tablespoons of honey there and leave to insist for the night. In the morning, use the resulting liquid, be sure to drink it with a raw egg. Then you will forget about heartburn for a long time.
Celery
This useful vegetable quickly removes all the unpleasant sensations, in addition, it improves the functioning of the digestive organs. To cure heartburn with a fresh vegetable, eat a couple of tablespoons of root before eating. Repeat the procedure in the morning, at lunch and in the evening. The course of treatment will take 30 days.
To prepare the medicine, dry the chopped celery root. After that, pour 2 tsp. raw materials with a glass of boiling water, leave the mixture for 30 minutes. Take 100 ml of infusion 30 minutes before breakfast, lunch and dinner.
Decoctions of medicinal plants
There are many recipes for traditional medicine, effectively combating heartburn. Here are some of them:
- Mix equal parts of marsh cinnamon, St. John's wort and yarrow. Vegetable raw materials (3 tbsp. L.) Pour a liter of boiling water. Insist in a warm place for 2 hours. Then strain. Take half a glass of funds 3-4 times a day.
- Mix in equal proportions chamomile, celandine grass, licorice root and St. John's wort. Pour 10 g of herbal collection with a glass of boiling water and leave for 30 minutes. Drink the broth 30 minutes before meals in the morning, at lunch and in the evening.
- Grate the zest of orange and mix 6 g of this raw material with 10 g of crushed licorice root. Fill the mixture with 400 ml of water and place on the stove. Boil the liquid until its volume is reduced by half. Add 50 g of honey to the cooled broth. Take this infusion half an hour before breakfast, lunch and dinner. The course of treatment is 30 days.
Helps to remove unpleasant symptoms of ash of white birch. For treatment, eat half a teaspoon of raw materials before meals with water.
How to deal with heartburn during pregnancy
During the bearing of a child, women often experience unpleasant symptoms. In the first trimester, heartburn occurs due to excessive consumption of fatty, fried and salty foods. To avoid discomfort, review your diet. To do this, exclude junk food, cook steamed dishes, add more dairy products, low-fat meat and stewed vegetables to the menu.
In the second trimester, heartburn occurs due to overeating. Moreover, even small portions lead to discomfort. During this period, the uterus increases, due to which the intra-abdominal pressure rises. And this leads to obstruction of the digestive processes. Try to eat small meals to avoid this.
In the later stages, a burning sensation occurs due to the pressure of the fetus on the diaphragm. According to doctors, heartburn in the third trimester is a sign of twins or triplets. Diet will not be able to solve this problem. Therefore, use drugs with an enveloping effect or use traditional medicine. But in any case, consult a doctor before doing this.
Folk recipes for expectant mothers
Safe methods for dealing with heartburn during pregnancy:
- Blueberry infusion. This drink will relieve discomfort, and also fill the body with vitamins. To prepare it, pour a glass of boiling water 2 tbsp. l berries and leave for 60 minutes. Take the infusion in small sips 3-4 times a day. Continue therapy for 3 weeks.
- Tincture of centaury. Pour 2 tbsp. l dry herbs 0.5 liters of boiling water. Bring the mixture to a boil, remove from heat and leave for 4 hours. Take 100 ml of broth three times a day half an hour before meals.
- Chamomile tea. Add 0.5 tsp. raw materials in a glass of boiling water and leave for 3 minutes. Drink this infusion before eating.
When choosing a method to deal with heartburn during pregnancy, be sure to consult your doctor.
Useful Tips
To prevent heartburn from bothering you, follow these recommendations:
- do not do physical exercises immediately after eating, do not bend sharply;
- after dinner, do not go to bed, because it provokes pressure on the stomach and causes heartburn;
- do not overeat, because excess food makes digestion difficult;
- do not wear tight clothing during meals so as not to increase pressure on the stomach;
- chew food thoroughly, do not drink fluids during and after meals;
- get rid of bad habits and excess weight.
Now you know how to deal with heartburn with available remedies, as well as prevent discomfort. Apply these simple rules, then the burning sensation and pain in the sternum will leave you forever.