Camelina oil: what is it made of? You will find the answer to the question in the materials of the presented article. In addition, we will tell you about the properties of this product, what is its cost, whether there are contraindications, and how to use it.
general information
What is camelina oil, what is it made of, and how to apply it?
Ginger oil is an oil of plant origin, which is obtained from oilseeds, or rather Ryzhik Sowing. This is a herbaceous plant belonging to the genus Ryzhik and the Cabbage family.
Product Features
Now you know what camelina oil is. What it is made of, we also told. And, it should be noted that, despite its original name, this product is very impressive in its biochemical composition, as well as an impressive amount of useful properties.
As mentioned above, camelina oil, reviews of which are only positive, are obtained from the plant Ginger Sown or Camelina Sativa. The roots of this beautiful name go to Greece and literally mean "low flax." As for our country, the presented plant began to be called saffron mushroom for a long time. This happened because of the yellow-red color of his seeds.
Scope of application
Another century ago, our ancestors would prefer to use camelina, and not so popular in our time, sunflower oil. What is the reason for this? Why was this oil (camelina) demanded a hundred years ago? The use of this product was popular due to its large number of useful properties. In addition, it was used not only for food consumption. So, let's look together, what is the scope of camelina oil.
- In folk medicine, such a product is very often used and is still used to treat stomach ulcers, various inflammations and burns.
- In cosmetology, wonderful homemade shampoos, as well as anti-aging face masks, are prepared from camelina oil.
- In cooking, this ingredient is used as an additive in various cereals. In addition, salads and boiled vegetables are often seasoned with camelina oil.
Product taste
The saffron oil (what this product is made of, we described above) has a rather unusual taste. In such a product there is astringency that is inherent in horseradish and radish. Due to this, it perfectly stimulates the appetite.
This is not to say that the taste of camelina oil is pleasant to everyone. However, many of the beneficial properties of such an oil are able to level this nuance, which will make it the main product in your kitchen.
In Soviet times, with the advent of refined sunflower oil, camelina practically went out of use. But today, forgotten traditions are reborn. The production of vegetable oil from the seeds of Ryzhik Sowing again fell into flux. Thus, it is gaining more recognition and distribution in our country.
Camelina oil: chemical properties
In addition to the ideal ratio of unsaturated and saturated fatty acids, camelina oil is distinguished from others by the highest concentration of linolenic (i.e. omega-3) and linoleic (i.e. omega-6) polyunsaturated fatty acids.
As you know, the components presented are involved in almost all processes of the functioning of the human body. They are able to lower cholesterol, positively affect the state of blood vessels and normalize blood pressure. In addition, these acids have anti-inflammatory and anti-sclerotic effects, help strengthen the body's immunity and maintain hormonal balance. It should also be noted that full cholesterol and fat metabolism would not have been possible without the participation of omega-6 and omega-3 fatty acids.
Beneficial features
What else is useful camelina oil? The properties of this product are quite similar to the healing properties of pine nut oil. It contains vitamins essential for the human body, such as A, E, K, D and beta-carotene. In addition, camelina oil has a lot of magnesium, which is often called the main metal of our lives. Indeed, almost no energy process in the human body is complete without this element. Also, the mentioned product contains a lot of protein - the main building material.
By the way, it should be said that, listing all the advantages of camelina oil, we are talking only about the unrefined ingredient. Indeed, having gone through the process of refining, as well as deodorization, it becomes more transparent and brighter, and is also “released” from extraneous odors. As a result, the product acquires the perfect presentation, but at the same time loses many useful properties. This is due to the fact that after such processing the oil composition changes significantly. For example, linolenic and linoleic acids decompose during heating, forming substances that adversely affect our body.
In which case should I use?
The production of vegetable oil in our country is carried out using different raw materials. If the seeds of Ginger Seed are used as it, then the result is a useful product rich in fatty acids.
It is impossible not to say that there is no cholesterol in camelina oil. Moreover, it contains very important styrenes, which do not allow it to be absorbed into the intestines from other products. That is why this ingredient must be present in the diet of those who need to lower the level of the substance mentioned.
It should also be noted that doctors recommend consuming this oil daily (in the morning, on an empty stomach) if you have the following problems:
- diseases of the cardiovascular system;
- unstable blood pressure;
- impaired fat metabolism;
- lipid metabolism is impaired.
I would also like to say that camelina oil is an ideal prophylactic for atherosclerosis, which quickly relieves inflammation, and also stimulates the immune system of the human body.
Camelina oil: contraindications
Is it possible for everyone to eat the presented product? So far, no serious contraindications to the use of this oil have been identified. There are also no special conditions for its external use. But during this or that use of this product it is very important to remember that this is still oil. It is not recommended to use it in large quantities for those who are overweight. Also, sitting on all kinds of diets, you should not consider this product as the only source of fat.
During the use of camelina oil, some people may have an individual intolerance to its components. In this case, it is better to refuse it. Otherwise, this great product has no contraindications. Moreover, it definitely deserves a worthy place in your kitchen, as well as in the arsenal of cosmetics and a first-aid kit.
Product Reviews
As mentioned above, camelina oil is a product that has a number of medicinal properties. However, it should be noted that they are not so strong as to appear immediately after the first use.
The popularity of this ingredient is due to the fact that it can be actively used in losing weight. Although it should be said that camelina oil does not make the body slimmer. It only supports the body during diets.
There are two areas of application of this product in which it receives the most praise. The first is cosmetology, the second is cooking. It is in these areas that camelina oil is able to meet all expectations. So, if you ever come across a recipe for a dish or cosmetic mask where the mentioned component is present, then do not hesitate. Having tried it, you will never want to part with this product again.
Oil cost
How much is camelina oil? The price of this product from different manufacturers may be different. But on average, the cost of the presented ingredient varies between 100-150 Russian rubles per 100 ml.