It is believed that eating apricots affects life expectancy. Maybe this is partly true, if you also lead an active and healthy lifestyle. Hunza tribes consume a huge amount of these fruits, including apricot kernels. The benefits in them are colossal, first of all, the cores are rich in magnesium. This microelement has a beneficial effect on the nervous and cardiovascular systems.
And indeed, during this study, no chronic diseases and malignant formations were found in this nation, and the average life expectancy reached 120 years. Let's take a closer look at the chemical composition of apricot kernels.
In fresh fruits, as you know, there are a lot of organic acids, tannins, starch and vitamins. They are also rich in minerals and a number of trace elements. A significant amount of amino acids (arginine, methionine, tyrosine, valine) contain apricot kernels. Their benefits are substantial.
It is in the nuclei that the most important vitamin B17 for the body is present. It prevents the onset and development of malignant tumors. By consuming 50 g (daily serving) of these fruits along with the bones, you get natural chemotherapy. It should be noted that this vitamin is also found in wild berries, but the amount there is minimal.
Not everyone will like the taste of kernels, but they bring enormous benefits. Most nutritionists do not recommend including apricot kernels in the diet. They will be of great benefit, but they will harm the figure, since 100 g of the product contains 450 kcal. But if you do not abuse them, then no changes will occur in your figure, and your health will increase. They can be eaten raw, dried and fried.
Apricot kernels: benefit or harm?
Nuclei are very useful for vitamin deficiency, bronchitis, jade and whooping cough. Regular consumption of seeds will help normalize blood formation and cope with anemia. They will also benefit people with intestinal diseases. Apricot kernels are also used as prophylaxis and treatment of the gallbladder, pancreas and liver. The benefits are proven by scientists.
Raw kernels have an anthelmintic and antitussive effect. They can be added to tea and enjoy amazing taste. A decoction of them can be taken as a laxative, with dysbiosis and flatulence. Scientifically proven that the nuclei protect against cancer, this is the best natural cure for this ailment.
The scope of the seeds is large. They make amazing oil, which is added not only to shampoos and creams, but also to confectionery. The benefits and harms of apricot kernels have been studied for many centuries. In ancient times, nuclei saved people from various diseases: from jade and respiratory diseases.
For example, in China, healers prepared medicinal infusions from this product, which had a calming effect, and were also used to treat joints. Nowadays, apricot kernel oil is widely used in cosmetology, medicine and cooking.
Contraindications
In small quantities, kernels are safe. It is necessary to consume them moderately, since they are rich in cyanides (chemicals that have a detrimental effect on cancer cells). At high doses, this substance can kill healthy cells. These fruits are contraindicated for people with diabetes, since they have a lot of sucrose.