The stalls of modern food stores are packed with various types of bread and fresh pastries. Adherents of a healthy diet and people who monitor the quality of food consumed pay special attention to such a product as bran bread. The harm and benefits of a bakery product with bran is discussed, especially among those who want to lose weight, but do not seek to completely abandon bread.
Food for the poor
If several centuries ago such a product was considered the prerogative of the poor and poor, today, on the contrary, mankind is refusing products from white high-grade flour in favor of bran baking. The merchant estate, of course, at one time did not even think about the question of what is the use of bran bread, simply considering it to be the food of the poor. Civilization developed, scientists conducted experiments, set up experiments, and the views on many food products changed. About twenty years ago, the opinion about the bread with bran radically changed.
Today, many will prefer fast food dietary white meat, sweet soda green tea, fresh fruit cakes and pastries, and white bread made from premium flour bran bread. The harm and benefits of this product are explained by the composition, so we'll start with it.
Nutritional value and composition
Thanks to the study of the chemical composition of bran bread, the harm and benefits of the product were accurately identified and conveyed to the masses. Since then, the people began to love the “waste” of flour milling.
- The composition of bran bread includes useful fiber, which “cleanses” the intestines, ridding the body of toxins. With an increase in blood cholesterol, doctors always recommend eating bran bread. Dietary fiber helps cleanse the blood and reduce bad cholesterol.
- If you need to strengthen the immune system or get rid of accumulated toxins, it is also recommended to eat bran bread, which is rich in vitamins. Here is vitamin C, which, as you know, helps the body cope with viruses and microbes, strengthening immunity. Here are B vitamins, which have a beneficial effect on the nervous and cardiovascular systems. It is part of bread with bran and vitamin E, which helps get rid of dangerous free radicals that can accumulate in tissues.
- The minerals that make up bran bread help improve metabolic processes.
- To regulate the numerous life processes that occur in the human body, allows a unique substance called "lipominic acid."
- The product contains almost the entire periodic table. But separately it is worth highlighting zinc. It is this substance that allows you to positively affect the functioning of the reproductive, reproductive and nervous system. In addition, zinc is an important substance that stabilizes the brain.
The benefits of losing weight
Cut bread, the harm and benefits of which we are discussing today, refers to a healthy diet baking. It seems to many that on a diet should completely abandon the use of flour products. Of course, it is worth passing quickly in the store past the shelves with fragrant loaves, pastries, cakes, rolls and crispy French baguettes. But near the shelf where the bran bread lies, it is recommended to linger.
White bread or loaf contains simple carbohydrates, which only do that harm our body. Another thing is bran bread. It contains complex carbohydrates that will not be stored in reserve in problem areas. They are processed for a very long time by the body, eventually turning into useful energy. Consequently, bread with bran is not only not harmful to the figure, but even contributes to the rapid burning of fat.
Calorie content
The calorie content of bran bread is ten to twelve percent lower than white wheat bread or loaf. One hundred grams of the product contains about 248-250 Kcal. Given that the beneficial composition only helps the process of losing weight, you should not refuse such a product as bran bread. Although it contains considerable calories, with moderate use it will help to get rid of hated kilograms.
Benefits for the stomach and intestines
It is proved that it is bread with bran that contributes to the normalization of the stomach and intestines. When the wheat husk processed into flour enters the body, it swells and a feeling of satiety is created. A small piece of bran bread is both healthier and more satisfying than the same slice, only cut off from a baguette or white bread.
Experts say that the main task of bran bread is to cleanse the intestines. In addition, the product helps to reduce appetite. Drinking bran helps fight peptic ulcer and digestive problems. The substances that make up such bread help the body absorb starch more slowly, thereby reducing the glycemic index.
Benefits for the heart, blood vessels and circulatory system
Very often, doctors recommend eating bran bran bread for diabetics. In addition, it helps to cope with the disease in the initial stages, significantly reducing blood sugar levels. Useful vitamins and minerals contribute to the normalization of the heart, reduce cholesterol, reduce the risk of heart attacks, coronary disease and strokes. The vessels come in tone, and the heart muscle strengthens.
Terms of use
Experts advise taking into account some nuances if you intend to introduce bran bread into your diet. The harm and benefits of a product depend not only on its composition, but also on proper use.
- In case of intestinal problems, when frequent constipation becomes the wrong norm, you should eat two or three slices of bread with bran every day. Also, for the prevention or treatment of hemorrhoids and constipation, pregnant women are recommended a couple of slices of bran bread.
- During the diet, one or two small pieces are allowed. The less magnificent the flour product is, the more coarse useful fibers it contains. Small slices (10-20 g) will quickly remove hunger and saturate the body for a long time. Bran bread is considered a more “profitable” snack than a banana or nuts.
- To clear the intestines, as well as get rid of skin problems (acne, rashes) will help only one piece of bread with bran, eaten for breakfast. In the evening, of course, it is better to abandon any kind of bakery products.
- Never eat bran bread if it has mold, it is poorly baked, or it expires. You should not buy bread for the future.
- Yesterday’s bread is considered much more healthy than fresh crumb.
Danger and harm
The following health problems are contraindications for eating bran bread:
- Acute gastritis.
- Pancreatitis
- Colitis.
- Osteoporosis.
- Peptic ulcer of the stomach or duodenum.
- Acute hemorrhoids.
- High fever and acute flu.
If the patient has acute inflammation of the mucosa, the doctor will never advise him to eat bran bread. But if the disease is at rest, then bran, on the contrary, can positively affect the healing process. Before use, be sure to consult your doctor.
The most important rule is compliance. Even with obesity, you can eat bread, but it is important that it be of high quality, healthy and properly selected. Bran bread is not a panacea for all diseases. This is a product that can support your body, get rid of some health problems and prevent the development of more serious conditions.