Flounder in the oven with potatoes: recipes

There are many recipes for making flounder in the oven, and one of them is roasting with potatoes. This is a fairly simple and quick way to get a delicious dinner. We offer to cook flounder with potatoes in the oven according to the recipes from this article.

In sour cream sauce

What is needed from the products:

• One large flounder.
• Five small potatoes.
• Two medium onions.
• One tomato.
• 200 g of sour cream with a fat content of 10-15%.
• One egg.
• Lemon.
• Fresh small cucumber.
• Ground pepper.
• Fresh greens.
• Salt.

Working process:

1. Clean the fish, remove the fins, cut into medium sized portions.
2. Wash the peeled potatoes and cut into large bars or slices.
3. Onion cut into half rings.
4. In a baking dish put a layer of potatoes, half an onion and pieces of fish on it. Sprinkle with lemon juice (or put a slice in the finished dish when serving).
5. Put the remaining onion on top and a layer of fresh herbs on it.
6. In sour cream (can be replaced with cream) add pepper, salt, any dried herbs (you can buy ready-made seasoning for fish). To give the finished dish a more pleasant color, you can put turmeric. Pour the sauce over the fish and let it stand for a little so that the products are saturated.
7. Cut the tomato into slices and place it on top of the dish. Tomato can be replaced with bell pepper.
8. Put the mold in the oven. The baking temperature is 180 degrees, the time is 25 minutes.

Remove the flounder with potatoes from the oven, transfer to plates. Garnish with sprigs of parsley, a slice of lemon, slices of fresh vegetables.

In foil

Another fairly quick and easy way to cook flounder with potatoes in the oven is to bake it in foil.

For four servings of food you need to take:

• 500 g flounder.
• Two small onions.
• 500 g of potatoes.
• 200 g of tomatoes.
• A teaspoon of table vinegar.
• Two pinches of ground pepper.
• Five tablespoons of vegetable oil.
• A small bunch of parsley.
• Salt.

Stages of cooking flounder in the oven with potatoes in foil:

1. Peel fish, wash, cut into pieces. Sprinkle with pepper and salt, sprinkle with vinegar. If desired, flounder in foil can be baked as a whole.
2. Cut the onion into thin rings.
3. Cut tomatoes and peeled potatoes into slices.
4. Heat three tablespoons of vegetable oil in a pan, put potatoes and fry with constant stirring until cooked over medium heat. It takes about 10-12 minutes.
5. Separately, fry thin onion rings in one tablespoon of oil, stirring constantly. Cook over medium heat for approximately five minutes.
6. Put foil on a baking sheet, onion rings, pieces of flounder on it, slices of tomatoes on fish. Then pour three tablespoons of water, pepper and salt the tomatoes.
7. Around the fish lay the fried potatoes.
8. Pour all this with vegetable oil, wrap in foil and send to the oven for forty minutes. The temperature of baking flounder with potatoes and vegetables is 190 degrees.

The finished dish is served with sour cream sauce and fresh vegetables. Additionally, you can decorate with greens.

Cooking flounder in the oven with potatoes and soy sauce

Ingredients:

• One flounder.
• Four potato tubers.
• Two tablespoons of soy sauce.
• A pinch of ground pepper.
• Half a teaspoon of seasoning for fish.
• Salt.

Stages of preparation:

1. Peel, wash and cut the potatoes into 4-6 parts, depending on size. Young tubers should not be peeled, but should be washed and chopped. Put in a glass baking dish.
2. Wash fish, remove entrails and gills, cut off fins. Send flounder in the form of potatoes. Pour it with soy sauce, sprinkle with seasoning for fish, pepper, add salt to taste.
3. Cover the container or wrap with foil.
4. Preheat the oven to 180 degrees and place the pan with fish and potatoes.
5. Bake for 40 minutes. Then get out of the oven.

The finished dish needs to be served hot. You can put it on the table directly in the baking dish. Submit greens, fresh vegetables to the fish. This dish is not overloaded with ingredients, so it is suitable for those who do not like multi-component food.

Conclusion

Cooking flounder in the oven with potatoes is not at all difficult. You can also bake it in the sleeve, which is also very convenient and fast. It will turn out tender and juicy, as in foil. You can bake with different vegetables and herbs. Only dill is not too suitable: it interrupts the taste of flounder. Before baking, the fish can be lightly marinated by rubbing with spices and selling vegetable oil.