If you care about healthy nutrition for yourself and your family members, then you probably know one of its main principles - eat as little fatty, fried food in oil as possible. That is, it is no secret that the right diet cannot include french fries,
pork chops or, for example, pastries with butter cream. If you have a double boiler at home, then it will help to diversify the menu and make your lunch or dinner the most delicious. Try our steamed fish
recipe . For him, you can take your favorite product: tuna, and exotic dorado, and pink salmon with chum, any seafood is suitable.
Simple recipe: steamed fish with vegetables
This tasty and healthy dish consists of the following ingredients:
- 300 g of salmon, chum, trout or any other fish of your choice;
- several large potatoes with peel or 8-10 pieces of small young tubers;
- 10 cherry tomatoes;
- 1 lemon and lime;
- salt, black pepper, parsley and fresh basil;
- a couple tablespoons of olive oil.
Rinse the fillet, dry with a towel and put in a double boiler. Pour half the lemon juice and a tablespoon of olive oil, sprinkle with finely chopped parsley, salt and pepper. Here is such a simple recipe. Steamed fish will be cooked on the top floor (tray), and lay the vegetables on the bottom. It will be small potatoes. If you use ordinary tubers, cut each of them into four parts, also pour oil and lemon juice. It takes only 15 minutes to prepare the dish - during this time the fish will turn out to be very tender, and the vegetables will be saturated with aromatic broth. Serve right away, garnished with cherry tomatoes, basil sprigs and lime slices. It will turn out no worse than in a restaurant.
Unusual recipe: steamed fish in the eastern
Otherwise, this dish can be called "envelopes with salmon", which, incidentally, can be replaced with any red fish. Try it - adding spicy sauces tastes great. Why not the variety of those simple treats that we usually steam? To prepare, take:
- 170-200 g of fresh fish fillet (salmon or other red fish);
- 8 tablespoons of teriyaki sauce - now you can buy it in any large supermarket;
- 4 tablespoons of dry sherry or natural vinegar;
- green onions and cucumber - each little by little.
Cut 4 large squares from the foil, wash the fish, dry it, divide it into portions into 4 parts. Dip each slice in
teriyaki sauce, put in foil, pour 1 tablespoon of sherry or natural vinegar on top, add a couple of slices of cucumber and 1-2 feathers of green onions. Loosely wrap so that the envelope turns out and send to prepare for 15 minutes. Quite an unusual recipe: a couple of time to soak in the sauce, it will turn out tender and will melt in your mouth. Following Eastern traditions, this dish can be served with boiled rice and, for example, with pickled vegetables: radish, ginger and so on. It can be a real Japanese-style dinner. By the way, recently in Russia a multicooker is gaining more and more popularity. Recipes (steamed fish is a good example) for this miracle pot is quite diverse, and the dishes are unusually tasty. All you need is to lay out certain ingredients, set the desired mode and set the time - the same 15-20 minutes. After it remains to pull out the finished dish. It’s good that in the twenty-first century food can be prepared much faster than our mothers and grandmothers did!