Halibut is a very tasty and valuable fish. In nature, a huge number of varieties of halibut are known. They vary in size and in external forms, but what unites them is that these fish are predators. They belong to the flatfish, and the most popular in cooking are the halibut, which is also called white-haired, Asian and American arrow-toothed, and black or blue-headed. The taste of the prepared dish and its benefits depend on their subspecies. And halibut is extremely appreciated because its meat is rich in potassium, phosphorus and selenium, it contains almost all subgroups of known vitamins, as well as nicotinic and glutamic acids. And one of the biggest advantages of this fish is that it turns out low-calorie with a sufficiently high content of proteins and fats in its composition. The recipe for preparing halibut in any form will be useful for cores, for people suffering from symptoms of atersoclerosis. And any of us, consuming this fish, gets a unique opportunity to saturate the body with omega acids, which very effectively free it from free radicals that cause cancerous tumors.
From the eulogies, let's move on to actions and consider the halibut recipe, and halibut in foil will be the first. For this dish we need one and a half kilograms of halibut, 200 grams of mayonnaise (it is better to take low-calorie, because fat is also contained in the fish itself), all the spices suitable for cooking fish dishes, including salt, pepper and herbs. You can improve the taste of halibut with a handful of peeled pine nuts. If there is, pickled or frozen mushrooms are ideal for this recipe. You still need to take one sweet pepper and lemon, 150 grams of cheese and, naturally, a large enough piece of baking foil.
Everything is ready? Now we clean the halibut, cut the fins and cut into pieces convenient for unfolding into portions. We mix all available spices with mayonnaise, and each piece of fish separately dipped in this mass. After that, we spread the foil and lay the fish on it in sauce, sprinkle with pine nuts on top, and cover the fish with chopped pepper and mushrooms, cover with grated cheese and herbs and "seal". Halibut in foil is ready to be sent to the oven, heated to 200 degrees. It takes no longer than half an hour. Yummy is such that you can swallow the tongue!
But fried halibut, although it has excellent taste, is not suitable for all people. due to fat content. It can cause a not very good feeling of severity for patients with liver failure problems. But we still give a recipe for making halibut in this way. Let those who have the opportunity and health allow themselves to be pampered. So, take 800 grams of halibut, a head of onions, 2 tablespoons of flour, the same amount of melted butter, a bunch of parsley, lemon, spices to taste and a tablespoon of vinegar. We divide the fish into 8 servings, separate the bones, that is, we only need halibut fillets. Salt, pepper, sprinkle with small onions, sprinkle with vinegar and set in the cold for about 2 hours. Now pickled halibut can be taken out of the refrigerator, roll in flour and fry in hot oil from two sides until golden brown. Put the fried halibut on a dish, sprinkle with herbs, put lemon circles on the sides and serve.
The recipe for halibut in this article would have an unfinished look if we had not described how to make halibut soup. It requires a kilogram of fish fillet. Cut 1 bell pepper to it. 1 onion, chop 3 cloves of garlic. Still need to prepare a glass of tomato juice and a quarter glass of olive oil. stew all the ingredients, then add the fish. If a little liquid is diluted with water and cook for half an hour.
The soup is ready!