Pollock fillet recipes can often be found on the Internet. Its popularity does not surprise anyone, because it is an incredibly tasty fish that is available to all our compatriots. And working with her is a pleasure, because the lack of bones allows you to quickly prepare the fillet. Yes, and cooking methods can not be considered, so you can experiment by introducing your family every time a new dish.
Useful tips for cooking pollock fillet
First you need to properly disassemble the fish fillet. In the finished filet part, in no case should not contain rib bones, as well as fins, skin and black film. Removing excess is easy if you use a sharp knife.
Very often, pollock fillet recipes are present in protein diets. In this case, steaming is ideal. The reason is surprisingly simple and lies in the fact that this method of processing can minimize the loss of nutrients, while preserving all the vitamins and minerals. And finding a healthier diet dish than fish made in this way is difficult.
If you decide to fry the fish, the chefs recommend breading. Due to this, it is possible to minimize the loss of juice, while maintaining the taste of the finished dish. The use of flour is due to the fact that this fillet is very tender, in addition, other breadcrumbs will not be able to successfully combine with the special taste of the fish.
Calorie Pollock Fillet
Low calorie fish allows you to actively use it in nutrition. Depending on the method of preparation, pollock fillet (recipes with photos are presented below) has the following indicators:
- Raw fish - 72 kcal.
- Steamed - 72 kcal.
- Boiled fish - 79 kcal.
- Fried pollock - 127 kcal.
- Fish in batter - 145 kcal.
- Fish cutlets - 150 kcal (here the calorie content varies depending on which additional products were used).
Pollock fillet with onions and carrots
This recipe for pollock fillet in a pan is very popular due in large part to the fact that vegetables are used here. The finished dish boasts a delicate and pleasant taste.
To prepare it, you need such products:
- 1 kg of fish fillet (pollock is used in this recipe),
- 2 medium carrots,
- 2 large onions,
- 1.5 tbsp. milk
- flour,
- seasonings (in this dish you can use the usual pepper and salt, and you can choose various special mixes that emphasize the taste of the dish).
Stages of preparation:
- Prepare the fillet, and then cut it into portions, each of which is grated with spices and immediately roll in flour. Then send to the pan for frying using vegetable oil, until golden brown.
- Peel the onions and carrots, and then gently chop them and send them to the pan. Fry vegetables only a little.
- Put prepared pollock fillet on vegetables. The recipe further requires pouring milk into the pan, reduce the heat and continue to stew the dish. This time 40 minutes will be enough.
Like barbecue: delicious pollock in the oven
Delicious recipes for pollock fillet are not difficult to find, but there are not so many unexpected ways to cook it. One of these can be considered baking it as a barbecue in the oven.
So, to make barbecue out of tender fish, you will need such components:
- 350 grams of fish fillet (in this case we use pollock, but the recipe is suitable for other low-fat fish varieties),
- 1 plain white loaf,
- 100 grams of bacon,
- 3 cloves of garlic,
- 3 tbsp. l olive oil,
- 1 tsp rosemary.
Skewers for stringing will also be required, because it is with their help that we will make kebab.
Stages of preparation:
- Peel the garlic and pass it through a press, then add oil and rosemary. The marinade is ready to use.
- Prepare the fillet, chop it, and then leave it for a while in the marinade.
- Chop the loaf. Its pieces should be about the same as the fish sliced.
- Great if you manage to buy ready-made bacon. But, if you could not find one, then meat that just needs to be cut into thin strips is also suitable.
- Now it's time to form a kebab. To do this, you need to alternately put pollock and bread on a skewer, and after each barbecue wrap with bacon.
- Gently place the kebabs on a baking sheet previously covered with parchment paper. The baking temperature is 190 degrees. Under these conditions, 15 minutes will be enough for baking.
Baked pollock fillet in the oven with vegetables
This dish is not only tasty, but also beautiful, so it can easily be served at the table for any occasion. Decoration in the form of several sprigs of parsley will be enough to give the dish a complete look. And it owes a piquant taste to vegetables.
The following products will be required:
- 800 grams of pollock fillet,
- 50 ml of broth (you can also use plain water),
- 2 onions,
- 3 cloves of garlic
- 2 medium carrots,
- greens (parsley is ideal)
- 2 tbsp. l tomato paste
- vegetable oil,
- spice.
This recipe for pollock fillet involves the following cooking steps:
- Wash, peel and chop all the vegetables that are indicated in the ingredients. Send them to the pan, fry.
- Pour in the broth and add the tomato, cover and continue to simmer another 20 minutes. At the very end, season the vegetables with spices.
- Grease a baking dish with fat and lay some of the prepared vegetables. The next layer is pieces of fish that need to be sprinkled with garlic. Finish the dish with a layer of the remaining vegetables. Cover the mold with foil and send to the oven for 45 minutes (first you need to preheat it to 220 degrees).
If you choose a beautiful shape, then the dish can be served right in it, removing the foil and decorating the fish and vegetables with several leaves of parsley.
Pollock fillet with mushrooms: recipe for the oven
In the oven using foil, you can cook a delicious pollock fillet according to the recipe with mushrooms. The dish gets a special piquant taste thanks to the use of ginger.
For cooking, you will need such ingredients:
- 200 grams of fish fillet (pollock is used in our case, but any pitted fillet will do)
- 100 grams of champignons,
- 0.5 lemons
- 3 garlic cloves,
- 1 medium onion,
- ginger root,
- dried dill
- spices (in the standard recipe only salt and pepper are used, but if desired, any spices for fish can be used ).
Cooking is as follows:
- Initially, you need to do the preparation of products for further work with them. After this, grate the fillet with prepared spices and sprinkle with lemon juice. It is not necessary to pre-squeeze the juice, the option to squeeze the juice directly above the fish is also suitable.
- Chop vegetables into thin strips. Squeezed lemon is also used in the future and it also needs to be finely chopped. Cut mushrooms into slices to maintain their shape.
- Put all prepared foods on the foil, wrap its edges and send to the oven. Leave to bake for 30 minutes.
You can serve it directly in the foil, decorating the dish with herbs.
Cooking pollock fillet in batter
We suggest you familiarize yourself with the recipe and photo of pollock fillet in batter. According to this scheme, you can make fillets in a pan and in the oven. The main requirement is the proper preparation of batter. This recipe indicates a beer batter that will give the dish the necessary piquancy.
Required:
- 0.5 kg pollock
- 3 eggs,
- 1 glass of draft beer
- 5 tbsp. l flour
- vegetable oil,
- spices (the usual salt and aromatic seasoning “Hops Suneli” are used).
Cooking is as follows:
- To make batter, mix flour, eggs and beer. Stir very carefully so that there is not a single lump.
- Prepare the fish and cut it into medium sized pieces. First roll each piece in spices, and then dip in batter. Fry in vegetable oil until a beautiful crust forms.
Fish in batter in a pan
This method is classic and is used very actively. The recipe for pollock fillet in batter in a pan involves the preparation of batter from milk. But the cooks note that such a fish can be made as delicious as possible if you marinate it first.
During cooking, the following products are used:
- 500 grams of pollock,
- 3 eggs,
- 200 grams of flour (used wheat),
- ½ liter of milk
- 1 lemon
- spice,
- vegetable oil (used only for frying).
Stages of cooking:
- Thoroughly clean the fish and cut it into small pieces, after - sprinkle with lemon juice. Bone each piece of fish in spices and leave for pickling for about 20-25 minutes.
- This time can be used to prepare batter. To do this, mix the eggs with milk. Start introducing flour without ceasing whisking the egg and milk mixture. This process must be carried out very carefully and carefully so that no lumps of flour remain.
- Dip each piece of pickled fish in batter and send to the pan. This recipe for pollock fillet in batter suggests that you need to fry it in vegetable oil until an appetizing crust is formed.
Pollock in the pan - quick and easy
Simplicity is the key to success, which is also actively used in cooking. If there is no desire to cook something unusual and unique, then simple recipes for pollock fillet in a pan with a photo will be useful in this case.
Need such products:
- 1 kg pollock (you can use any amount)
- spices (the classic recipe involves the use of salt and pepper only),
- Wheat flour,
- vegetable oil (used for frying).
Stages of cooking:
- Prepare the fillet and cut it into medium-sized pieces. Grind the spices on the fish.
- Heat the oil in a frying pan and put into it one after the other pieces of fish, which must first be rolled in flour. Then fry the fish on both sides until a crust forms.
Tender pollock cutlets
To prepare such a simple dish, you will need the following products:
- 500 grams of pollock fillet,
- 100 grams of bacon fat,
- 70 ml of milk
- 1 tbsp. oatmeal,
- 2 eggs,
- spice,
- butter,
- vegetable oil.
The recipe for pollock fillet cutlets includes the following cooking steps:
- Grind prepared fish and lard in a meat grinder. Then add milk, butter, spices and an egg to them. Mix the components thoroughly.
- Beat 1 egg with salt in a separate bowl.
- Grind oatmeal (oat breadcrumbs can be used as an alternative).
- Form cutlets from minced meat, dip them in an egg, and then roll in flakes.
Fry on both sides in a hot pan.
Diet pollock recipe in the oven
Pollock contains little fat and a lot of protein, so dishes from it are often included in the diet of losing weight and athletes. The simplest recipe for baked fillet involves baking it with aromatic sauce and onions.
First you need to mix ketchup with soy sauce and yogurt, and then add spices and chopped herbs to this mixture. Cut the onion into thin rings. Grease the prepared pollock fillet with sauce and put on foil, which then needs to be folded with an envelope and sent to a baking sheet. Cook for 20 minutes. In this case, set the temperature to 190 degrees.
Enjoy your meal!