We constantly run, hurry, hurry, at work during the break we grab everything that comes across. There is no time for a long time to eat at home either; many things have to be redone. And once again we notice that inside the flame begins to blaze. The burning sensation is strong and quite painful. Maybe the enemy added acid to tea? Yes, it could not do without acid. Only this is not the acid that you thought about, but heartburn after eating began. It is because of the increase in acidity in the stomach that it arises. Sometimes it is the result of problems in the digestive system or the result of stress. There can be many reasons. But the main one is always food.
Heartburn constantly after eating. What is the reason? Coffee, strong tea, sweets, garlic, onions, spices, butter, all types of citrus fruits, carbonated drinks, and of course, fried and fatty foods - these are the first reasons that cause heartburn after eating. Once in the stomach, food contributes to the release of gastric juice, which contains a large amount of acid. The digestion process begins, in which the release of acidic and corrosive gastric juice into the esophagus is possible. It causes severe burning, irritates the walls of the esophagus and leads to heartburn. It is worth noting that this problem is not as simple as it seems at first glance. It must be eliminated, since the constant release of acid into the esophagus leads not only to a burning sensation, but eventually to erosion. And this already threatens with malignant formations. Therefore, if you are concerned about constant heartburn after eating for a long time, you need to contact a specialist.
If heartburn after eating is not too painful, but still it interferes with a comfortable life, you should proceed to its treatment yourself. This can be achieved by suppressing the secretion of the stomach, namely, normalizing its work and reducing the level of secreted acid. Let's start with a diet and exclude from our diet all spicy, salty and fatty dishes, as well as alcohol. Be sure to reconsider your lifestyle. What do you do after a meal? Go to bed or take a wonderful walk through the fresh air, bringing joy and health? If heartburn is constant after eating, perhaps the cause is overweight. If so, it is necessary to get rid of it. Even a few extra pounds significantly increase abdominal pressure. Do not wear tight belts, go to bed at least two to three hours after eating, beat the pillow well.
Often, constant heartburn after eating is quickly and effectively cured with the help of folk remedies. One of the most common, fast-acting in emergency situations and the most affordable means is baking soda. Take a pinch and stir it in a cup of boiled water. We drink for several minutes and forget about heartburn after eating. But, unfortunately, for a very short time. After thirty to forty minutes, burning will gradually resume. And to use such a remedy is too often not recommended. This is emergency assistance. For treatment, it is better to use potato juice. For ten days in the morning, on an empty stomach, drink a glass of fresh juice. After that, lie down for half an hour and you can have breakfast. One of the best remedies in the fight against heartburn is buckwheat. Fry it until dark, mash it to flour and sift. Take the resulting powder three times a day at the tip of a teaspoon. Heartburn will quickly go away if you constantly eat flax seed, add it to soups, salads and other dishes. With this tool, you can not only get rid of bored heartburn, but also significantly improve the stomach and intestines. It has enveloping properties, protects the stomach from the negative effects of acids and helps to improve the functioning of the intestines. Follow all the recommendations and very soon you will forever forget about the uninvited guest after eating - heartburn.