Constipation is a fairly common occurrence. Most often people are exposed to it.
elderly, as well as leading a sedentary lifestyle and neglecting the principles of healthy eating. Despite the prevalence of this disease, not everyone knows what to do with constipation. The use of chemical
laxatives gives an almost instant result
. Unfortunately, the bulk of these funds is quickly addictive, which only exacerbates the situation and does not help to fight the disease. Therefore, the main question for people experiencing frequent constipation: "What to do?" To everyone's surprise, the most effective methods of dealing with constipation are folk recipes.
Constipation: what to do at home?
To alleviate the condition, the beneficial properties of medicinal plants and fruit trees are widely used. Regardless of age and other factors, everyone will be able to choose an effective method for themselves. Do not forget that in home treatment it is also worth observing the measure.
Herbal Recipes
Medicinal herbs will help alleviate the condition of a person suffering from an ailment such as constipation. What to do at home with herbs? What plants will help? The most commonly used are hay, nettle leaves , alder buckthorn, anise seeds, and yarrow.
We offer several recipes below.
Hay grass broth
Mix 100 g of prunes with two tsp. shredded dry grass hay and pour 0.75 liters of boiling water. Insist 3 hours. Take 4 tbsp. l every hour until the condition is relieved.
Herbal harvest
Mix 35 g of nettle, 15 g of yarrow, 50 g of alder buckthorn. Use 1 tbsp. l the resulting mixture for the preparation of one glass of infusion. Pour the herbs with boiling water and insist until completely cooled. Take 150 ml in the evening (before bedtime).
Fruit and Vegetable Recipes
Fiber-rich vegetables and fruits are just a godsend for those who are familiar with the problem of constipation. What to do at home from this raw material? Delicious fruit-based medicines (both fresh and dried) are safe and effective. It will help alleviate the condition of the use of red grapes, gooseberries, sauerkraut. Here are some special recipes:
1. Mix the juice of one lemon with raw egg yolk. The resulting mixture must be drunk in the morning, diluted with orange juice.
2. Grate beets, carrots and cabbage in equal proportions. Mix 1 tablespoon of grated vegetables with a glass of bran. Make small balls from the mixture, and you need to use them before each meal.
3. Buckwheat groats pour fat-free kefir and insist overnight. In the morning you need to eat 3 tbsp. tablespoons of the obtained porridge. For two hours, it is better not to take any other food.
Using natural remedies is a good opportunity for those who want to overcome constipation. What to do at home, and what are the safest ways, we considered in this article. The described natural recipes are very simple to prepare, not addictive and at the same time have high efficiency. In order to avoid problems with the chair in the future, everyone should pay attention to their lifestyle: exercise, monitor nutrition, maintain water balance.