If a person is put to sleep at any time of the day and in the most unexpected places, starting from the office and ending with the gym, it can be argued that he has a problem - constant drowsiness. The causes of this unpleasant phenomenon can be very diverse: lack of sleep, illness, improper lifestyle, taking medications and much more. In any case, one cannot put up with a constant state of slumber; one needs to find and eradicate its source.
Diabetes
Many doctors recommend that people with constant increased drowsiness and fatigue visit an endocrinologist. The problem may be diabetes. Insulin serves as a provider of glucose for cells. If the desire to go to bed accompanies a person throughout the day, this can be a signal of a reduced or increased concentration of glucose in the body.
You should not immediately suspect diabetes mellitus, faced with a constant feeling of overwhelming. One should be wary only when concomitant symptoms characteristic of this disease appear. The main manifestations:
- low pressure;
- itchy skin;
- regular dizziness;
- unceasing thirst;
- a feeling of dry mouth;
- chronic weakness.
These symptoms indicate the need for an immediate visit to the endocrinologist. The doctor will prescribe a blood test for sugar, a urinalysis.
Apnea
Listing the main causes of constant drowsiness, you can not forget about apnea. This is a syndrome that is primarily experienced by older people, obese people. It is a short-term respiratory arrest occurring in a dream. The snoring of a person is suddenly interrupted. The breath stops. Then snoring again. Under such conditions, the body does not receive the necessary rest and therefore makes attempts to compensate for the shortage of the day.
A symptom indicating apnea is a sudden awakening, a feeling of lack of oxygen. This can be repeated several times during the night. In the morning, the patient has high blood pressure. In such cases, you should make an appointment with a somnologist - this specialist works with sleep disorders.
The cause of the disease is established using a special study - polysomnography. The patient spends the night in the hospital, while sleeping he is connected to a device that records all changes in the body.
Pressure problems
Common causes of persistent drowsiness are hypertension or hypotension. Men from 40, overweight people with diabetes, owners of bad habits (alcohol, cigarettes) most often face high blood pressure (hypertension). There is a hereditary predisposition.
Hypertension manifests itself not only by drowsiness, which worries a person during the day, and by pressure rising above 140 in a calm state. Its main symptoms are:
- distraction;
- night sleeplessness;
- constant agitation, nervousness;
- redness of the eyes;
- headache.
Another potential source that is part of the causes of constant drowsiness is hypotension. If the pressure is in a steadily reduced state, the blood supply to the brain is disturbed, a lack of oxygen occurs, which leads to weakness and a desire to go to bed. Symptoms such as lethargy and weakness, headache, dizziness may indicate hypotension. You should definitely consult a therapist if the pressure is constantly reduced.
Medications
If a person has constant drowsiness, the reasons may be taking certain medications. First of all, these are psychotropic drugs (antidepressants, antipsychotics, tranquilizers). Their action may continue the day after administration. Also drowsiness can cause the following drugs:
- antihistamines;
- soothing;
- sleeping pills;
- remedies for motion sickness;
- painkillers;
- colds.
If a person suffering from drowsiness takes a drug that belongs to one of these groups, you should start by carefully studying the instructions. Perhaps the rules of admission were violated, the recommended dose was exceeded. If a constant craving for sleep is listed among the side effects, you can contact your doctor with a request to replace the drug with another. Also, you can not get involved in sleeping pills, dispensed without a prescription, "prescribing" them yourself.
Iron-deficiency anemia
The production of hemoglobin, which supplies the organs with oxygen, is impaired if the body suffers from iron deficiency. The human brain in this case "suffocates", resulting in weakness, craving for sleep. What are the symptoms of drowsiness that indicate anemia:
- dizziness;
- taste violation;
- hair loss;
- pallor;
- dyspnea;
- weakness.
Suspecting iron deficiency anemia, you first need to take a blood test. If the results show a decrease in hemoglobin concentration, you should immediately sign up to the therapist. The doctor will prescribe iron-containing drugs and select a course of vitamins. It is also worth changing the diet, including pomegranates, apples, carrots, red meat. All of these products are effective prophylactic.
Depression
Are you worried about constant drowsiness? Both its causes and the duration of this condition can be associated with depression. If a person has stress, the body can respond to it with constant drowsiness. A prolonged stressful state leads to endless experiences that the brain cannot cope with. To start the fight against weakness in such a situation is to identify the problem that caused the stress and search for the optimal solution. A good psychologist can help with this.
Vitamins help to fight depression effectively. It is best to pick them up with the help of a doctor. Frequent walks, sports and a large number of pleasant emotions are also recommended.
Hormonal disbalance
If constant fatigue and drowsiness are observed, the reasons may be hormonal failure. Thyroid hormones control a large number of functions: weight, metabolism, vitality. If hormones are produced in insufficient quantities, this leads to a violation of metabolic processes and a constant desire to go to bed. It is advisable to consult an endocrinologist if you have the following symptoms:
- memory impairment;
- dry skin;
- the appearance of excess weight;
- fatigue;
- fragility of nails.
The doctor will prescribe an analysis for thyroid hormones, prescribe an effective treatment.
If drowsiness is accompanied by constant hunger, this may indicate a pregnancy that has just begun. So the body of the expectant mother is protected from overwork and stress. Vitamins, frequent rest, a full sleep, including daytime, regular walks will help in the fight against drowsiness.
General recommendations
A full sleep lasting at least 8 hours is an effective cure for such phenomena as constant fatigue and drowsiness. Their causes may be natural. It is advisable to go to bed before 23 hours, since it was at this time that the body was tuned to maximize the production of carotid hormones. It is also worthwhile to achieve the establishment of a sleep regimen, get into bed every day and wake up at the same time.
Fresh air is a proven remedy for drowsiness. On the street it is advisable to spend at least 2-3 hours daily. Regular gymnastics, a diet rich in all important trace elements and vitamins are welcome. Do not allow alcohol, smoking before bedtime. Ideally, you should completely abandon bad habits.
Speaking about specific products that drive drowsiness away, fish should be mentioned first. Mackerel, trout, sardines, tuna - this food is rich in omega-3 fatty acids. To disperse a dream, tomatoes, grapefruits, kiwi, green apples help. Sweet peppers and asparagus are useful.
Folk recipes
Many herbal teas provide the body with invaluable assistance in the fight against drowsiness. Drinks with peppermint, chicory, lemongrass are known for their effectiveness. They have a strengthening effect, a calming effect on the nervous system and provide vitality. A proven remedy is Bologda grass. A glass of boiling water needs about 15 grams of herb. The drink is infused for 30 minutes. It should be taken three times a day, using a tablespoon.
Datura leaves will help to solve the problem with constant attacks of sleep in the daytime. It is necessary to brew 20 grams in a glass of boiling water, stand for about 30 minutes. The "medicine" is taken half an hour before the meal, half a glass. Twice a day is enough. Datura herb inhalations are also helpful .
A refreshing drink for the whole day is prepared from lemon juice, a small amount of honey (a teaspoon is enough) and heated water (about 200 ml). The tool is taken immediately after waking up, it works no worse than coffee, in contrast to the latter, it has no side effects.
It must be remembered that folk remedies are effective only when there is a natural constant drowsiness. Causes should not be related to the disease.
Drowsiness pills
Modern pharmacologists pay maximum attention to drowsiness, one of their latest achievements is the drug Modafinil. This medicine has an activating effect on the brain, without causing insomnia. The role of the experimental group in its testing was played by soldiers of the American army, who were able to effectively resist sleep for 40 hours.
The drug is valuable not only for the absence of side effects and addiction. It also positively affects memory and intelligence, makes a person more resilient. Often, doctors prescribe it for the following diseases:
- age-related memory problems;
- Alzheimer's disease;
- post-narcotic condition;
- depression.
In addition, amino acids help fight lethargy and drowsiness. This is glycine, glutamic acid, which are taken depending on the weight of 1-2 tablets per day.
Leaving chronic weakness and incessant craving for sleep without attention is dangerous. Are you constantly drowsy? The causes, symptoms and treatment will be determined and prescribed by a doctor.