In the event that you perform washing procedures, they will help get rid of regular colds and will be an excellent method for the prevention of serious ailments. Compliance with daily hygiene of the nose will help get rid of its stuffiness, which with age can become the norm. And the observance of hygiene of the throat and ears will be the prevention of cough, hoarseness and will return acute hearing. We will talk about how and how to rinse your nose in our article.
Upper airways and their hygiene
Respiratory tract hygiene is given a significant place in the texts of the ancient traditional system of Indian medicine, which were documented 5 thousand years ago. The nasopharynx irrigation procedure, for example, is part of the teachings of yoga. This process is considered as a procedure that cleanses the body and organizes thoughts.
In the Western world, similar procedures related to washing the ears, throat and nose are called irrigation therapy. In order to understand the purpose and mechanism of this treatment, one should have an idea of the structure of our head.
How to rinse the nose of a child, many parents do not know.
The nose and its depths
The nasal cavity along with the sinuses and nasopharynx is covered with a mucous membrane, which plays an extremely important role in the life of the whole human body. It contains special cells with special hairs or cilia. All these hairs create a kind of beating. A similar mechanism forms drainage from the sinuses, due to which the mucus formed there is excreted. Normally, mucus in a person is produced regularly, and its excretion occurs almost imperceptibly.
How does my nose hurt? As a rule, this is due to the fact that sometimes the virus enters the nasal mucosa, as a result of which it becomes inflamed. Then it swells, after which edema begins, and the production of mucus increases several times. For this reason, having become ill with an otolaryngological ailment, we begin to feel nasal congestion, there is a need to use a scarf and rhinitis develops. At this stage, you need to prepare a solution and rinse your nose.
In the event that rhinitis has successfully passed and disappeared with the temperature, and, in addition, weakness and malaise, we can assume that the person is lucky and the disease will not be prolonged. But in the event that the ailment is nevertheless prolonged, there is every chance that sinusitis will develop. Sinusitis is a process, usually purulent, arising from edema. The ducts are closed by swollen mucosa. Against the background of all this in the sinuses, the mucus stagnates and suppurates.
At the moment when the mucus fills the entire sinus, a person will begin to feel pain and discomfort in this area. In this case, it is already worth talking about diseases such as sinusitis or frontal sinusitis. Sinusitis is localized in the sinuses, which are located on the left and right of the nose. Frontitis is formed in the frontal sinuses, which are located above the nose. But not everyone knows how to rinse the nose.
Nose and throat as interconnected organs
Often, rhinitis is combined with the process of inflammation in the nasopharynx and pharynx. Nasal congestion can be supplemented by a sore throat not only at rest, but also during swallowing, in addition, there may be a sensation as if a foreign body was present in the throat. All these symptoms are characteristic of a viral infection.
As the disease progresses, inflammation can spread below the pharynx and reach the larynx. As soon as this happens, laryngitis begins. This disease is characterized by hoarseness and hoarseness, since inflammation occurs near the vocal cords. As soon as the inflammation touches the ligaments, the voice for a while may disappear completely.
Therefore, it is so important to understand how to rinse your nose at home.
Connection of the nasopharynx with the ear
The ear communicates with the nasopharynx through a small canal called the auditory tube. This education is required in order to manage to balance the pressure that is exerted on the eardrum from the side of the nasal cavity. This structure, in turn, provides unhindered mobility of the membrane, and in addition, normal hearing. The mucous membrane also covers the auditory tube.
When a person is overcome by rhinitis, edema can spread to the auditory tube. This organ begins to close, and when this happens, the middle ear simply loses its ability to drain. In addition, the pressure of the middle ear and atmospheric indicators become different. The whole process as a result leads to the development of otitis media. Often children get sick because their auditory tube is very wide and short, so the infection easily penetrates the middle ear. How to rinse your nose, we will describe below.
Prevention of ENT diseases
So, the source of inflammation, that is, the virus itself, which takes root in the nasal cavity, serves as the main causative agent of otolaryngological diseases. In this regard, the prevention of colds should begin with washing the nose.
The purpose of such a washing is to remove plaque, and in addition, excess mucus and pus from the surface of the membrane. It is the substances presented that serve as an ideal medium for the further growth of a viral infection. Information on how to properly rinse your nose, and its practical application will help to avoid this.
In addition, rinsing the nose makes it possible to best use drugs, whether it be drops, sprays or ointments. In order for a drug to act on the mucous membrane, it must be cleaned. In the event that it is covered with mucus or pus, the medicine will fall on these secretions, after which it will be evacuated along with them.
As part of regular washing, a significant part of the viral microbes that are on the surface of the mucosa will be washed out. But it should be borne in mind that, among other things, intracellular microbes still exist, and in order to remove them, antibacterial agents are required, and not just washing.
How to rinse your nose?
The simplest method of washing the nose is a syringe or a regular syringe. As a rule, the tip of the syringe without a needle is inserted into one nostril, then they bend over the sink, after which the solution is directed into the nose under pressure. In the event that the patency of the respiratory canals is in order and is not impaired, the solution will pass through the nasopharynx and exit through the other nostril. Part of the injected fluid can escape through the mouth, as it can enter the throat. Such washing is considered correct.
Of course, the first time it’s unlikely that everything can be done perfectly, but, having learned how to relax, a person will be able to pour fluid into one nostril, which will pour out of another with a steady stream.
How to rinse your nose?
In pharmacies today there is a huge number of all kinds of drugs that are intended for washing. All of these drugs usually contain an isotonic solution. This substance is a solution of sodium chloride, the concentration of which is one percent. This is a type of saline solution. Its pressure is equal to the osmotic indicator of human blood. In addition, in the pharmacy you can always buy drugs made on the basis of sea water. How to rinse your nose with a cold?
You can always prepare the necessary solution for washing purposes at home. To do this, dissolve half a tablespoon of salt in a glass of water. In the event that the drug turns out to be too concentrated, a person will quickly feel it, as there will be a feeling that something is nibbling on the mucosa. Each person has his own threshold of sensitivity. Be that as it may, one cannot tolerate discomfort, so a new, weaker solution should be made. The temperature of the selected solution for washing should be close to 36.6 degrees.
In what cases can this not be done?
With otolaryngological diseases, the mucosa swells, blocking normal breathing. In that case, if in a similar state to apply the solution to the nose under pressure, you can drive the injected fluid into the middle ear. At the same time, together with the liquid, all dangerous components of inflammation along with the causative agent of the disease will go in this direction. Therefore, before rinsing, you need to make sure that the nose, albeit badly, but still breathes. In an emergency, ten minutes before rinsing, you can use vasoconstrictors.
In addition to viral diseases, breathing through the nose can be blocked due to a curved septum. In such a situation, the washing efficiency will be extremely low. It is no less useless to rinse the nose, in which polyps have grown. With this pathology, qualified surgical care is required.
Gargling
The purpose of this rinse is the complete removal of plaque with excess mucus and pus from the surface of the pharynx. In order to rinse the throat, ordinary isotonic solutions along with antiseptic agents, for example, Furacilin or Chlorhexidine, are perfect. Infusions of herbs such as chamomile and sage are also used.
The main safety condition in this case is that the person should not have an allergic reaction to the constituent components of the solution. In addition, it is undesirable to swallow antiseptic solutions. For children who are not able to control their swallowing reflex, it will be better to use infusions of herbs for rinsing.
One of the most common solutions that perfectly remove bacteria from the surface of the pharyngeal mucosa is a product that is prepared using salt and sugar. Take two tablespoons of salt. Then add one tablespoon of sugar. The resulting mixture is diluted in one liter of water.
Preparation of a solution based on sea salt
For washing the nose, a solution of sea salt is often used. Such a tool is easy to prepare at home. To do this, take 1 tbsp. l salt and dissolve it in 400 milliliters of water. The solution must be filtered.
If the house does not have sea salt, then in order to prepare a solution, you can use a simple table. In this case, it is important to pay attention to observing the concentration of the substance, since with a high salt content, the prepared product can harm the nasal mucosa. The most optimal is the breeding of a teaspoon of salt in half a liter of water.
How to wash the nose with saline to the child is not an idle question.
What is it for?
Regular washing of the nose for prevention and treatment has many beneficial effects that are on the body. First of all, due to washing, it is possible to remove harmful microparticles, dust and microorganisms that inhabit the nasal cavity. Such a procedure will help strengthen capillaries, increasing local immunity. In addition, washing will help relieve swelling in the area of the nasal cavity, which will greatly facilitate a person’s breathing.
Against the background of sinusitis, sinusitis, colds and other acute respiratory ailments, the procedure significantly reduces the recovery period.
It depends on how you can wash your nose.
Nasal Washing: Basic Techniques
Today, there are many special devices that serve to rinse the nasal cavity. All of these devices are sold in pharmacies. A special watering can is best suited for washing, which looks like a small kettle with an elongated throat and a small nose. Syringes are often used to cleanse, but such devices should be used with extreme caution, otherwise there is a danger of injuring the nasal cavity.
You can rinse your nose in different ways. Let's get acquainted with the most common and effective techniques:
- A person should stand above the sink, bend over and turn his head slightly, opening his mouth a little. A saline solution is poured into the nostril, which is located above, using a special watering can. Thus, the ingress of fluid can flow out of the other nasal passage. This procedure requires holding your breath. This is extremely important, since otherwise portions of the solution can enter the lungs or bronchi. The described washing must be repeated from the second nostril.
- To rinse the nose with salt, a person should tilt his head back slightly and stick his tongue out a little. In this position, you need to hold your breath by pouring saline into one of the nasal passages, after which the product is spit out through the mouth. The presented method of washing is recommended to be used when it is necessary to clean the nasopharynx.
- You should get some fluid in the palm of your hand. Next, the fluid is drawn into the nostrils, and then spit back through the mouth or nose. The described method is considered the most easy and simple.
- How to rinse your nose with saline? It is required to tilt your head back. Using a pipette, instill the solution into the nostril. Thirty seconds later, you should blow your nose well. This method of washing is ineffective, however, if all of the above methods are unacceptable to a person for any reason, it is best to use this. Most often, this washing method is used for children.
How to wash your nose at home is of interest to many.
How often should this be done?
For prophylaxis, nose washing using saline is carried out up to three times a week. For one washing, it will be enough to use 100-150 milliliters of solution.
As part of the treatment of inflammatory otolaryngological diseases, rinsing of the nose is required at least four times a day for two weeks. In the event that there are chronic diseases of the upper respiratory canals in the form of sinusitis, rhinitis, tonsillitis, and in addition, when working in a dusty room, washing the nose should be a regular procedure.
Now consider what agents are most effective for the preparation of washing solutions.
How to rinse your nose with sinusitis?
Means for solution preparation
The most popular and, along with this, effective means for washing the nose, which are used in the preparation of solutions, are the following components:
- Soda. This tool perfectly removes swelling of the mucosa and has an anti-inflammatory effect, has a mucolytic effect. In order to achieve the necessary concentration, take half a teaspoon of soda and dissolve it in a glass of water.
- Edible salt. In addition to washing soda, doctors also recommend the use of ordinary salt. As a rule, they take a teaspoon and dilute it in a liter of water. You can also purchase physiological saline, sold at any pharmacy.
- Sea salt. Particularly highly effective in the fight against sinusitis have ready-made solutions based on sea salt. As an example of such funds can be called "Aquamaris", and "Marimer" or "Humer." Their main component is sea water, which has been sterilized. These funds can be used for sinusitis even for young children. How to wash your nose with “Aqualor” is described in the instructions.
- Propolis. In order to prepare such a solution, take one and a half teaspoons of a ten percent tincture of propolis and add a pinch or two of salt. Dissolve all these components in a glass of warm water.
- Salt in combination with soda and iodine. A sufficiently strong solution is a combination of all these components. To prepare the solution, you need to take half a teaspoon of each of these ingredients and add a few drops of iodine. Thanks to this composition, it will be possible to reduce the inflammatory response, reducing swelling of the mucosa. Also, due to the combination of all these components, an antiseptic effect is achieved, which accelerates the healing of microcracks, eliminating stagnant mucous or purulent concentrations.
You can wash your nose with Furacilin. One tablet weighing 20 milligrams must be ground into a powder state. The resulting powder is dissolved in one hundred milliliters of boiled water, but warm water is used in the preparation of the solution. The tablet does not dissolve so quickly, so you should wait a few minutes until the "Furacilin" begins to absorb water, and then gently stir the medicine with a spoon.
Nose Care Tips
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As for the more serious problems with the respiratory tract, when, for example, they are not limited to the common cold, but are expressed in the form of constant nasal congestion, snoring or persistent pain in the throat, it means that it is time to quit self-medication and go to the otolaryngologist, who will determine the cause of the disease and prescribe the required treatment.
How to rinse your baby’s nose?
With the help of the advice of doctors, you can understand how to wash the baby’s nose, and even babies can do this. Show an adult child the technique on himself, he should hold his breath on inhalation. Babies are laid on their backs, their heads are turned to one side, two or three drops of saline are buried in each nostril. Then you need to raise the head, let the remaining fluid leak. You can also put the baby on her back, drip salt water, soak a cotton wool flagellum with oil, clean the nasal cavity, screwing the tourniquet 2 cm.
We examined how to rinse your nose.