Fluid retention in the body, the causes of which may be many, is the body's ability to regulate its functions. Most often, excess fluid passes into edema, which can be seen on the limbs or under the eyes. In addition, you can feel it by standing on the scales and seeing on them a few extra pounds.
Fluid Retention: Causes
The accumulation of water may be accompanied by several reasons, having dealt with which, you can solve this problem.
Very often, fluid retention occurs due to hormonal imbalance. This can be affected by environmental conditions.
The causes of edema and fluid retention in the body can be a consequence of previous diseases. Such diseases are most often chronic or caused by bacteria. It is highly recommended not to minimize the amount of water consumed and wait for them to resolve by themselves. Be sure to consult a doctor.
Very often, especially women, are afraid to gain excess weight due to water and reduce its consumption to a minimum. However, the body interprets such an alarming signal in its own way and begins to accumulate fluid.
Fluid retention in the body, the reasons for which lies in the use of diuretics, is another problem for women. A strong desire to get rid of excess water, on the contrary, leads to its accumulation and swelling.
Non-compliance with the water-salt balance is another reason. A healthy person can consume about fifteen grams of salt per day. In the summer heat and during sports, this figure can be increased, since a large amount of minerals is excreted from the body during the sweating process. To remove all the accumulated salt, you need to drink as much water as possible.
The reasons for fluid retention in the human body very often affect its performance. A lot of people drink water before going to bed, not thinking about the consequences. In the morning, edema will await you, and your kidneys and liver will be weaker and weaker each time. Drink water until seven in the evening. After this time, try to limit its consumption.
Another reason for the appearance of edema is a sedentary lifestyle. Without muscle activity, the body is very difficult to get rid of excess fluid, so it is sometimes very difficult to shoe narrow shoes in the evening.
About food
Fluid retention in the body, the causes of which are associated with improper nutrition, is very simple. The main thing is to establish your diet.
Try not to buy ready-made meals in the store and do not eat fast foods. All contain preservatives that exacerbate your problem.
Limit the use of chips, crackers, salted nuts, fried and canned foods, as well as all kinds of sweets. The exception is dried fruit. Try to consume them as often as possible.
Try to reduce the amount of products containing margarine and yeast. Do not use factory-made sauces. Smoked fish, meat and sausages have a bad effect on the human body. Completely eliminate soda and alcohol, and the result will not be long in coming.
What could be the consequences
First of all, the aesthetics of your body will be disturbed: the limbs and face will be swollen, bags under the eyes will appear. Overweight, fatigue, and poor health will be detected. In addition to external signs, there may be internal ones, such as problems with organs.
Edema can also occur with too much fluid used. For example, a healthy adult needs to drink about two liters of water per day. During sports, this figure may increase slightly. If you drink more liquid, then in the morning you will see puffiness and weight gain.
How to remove fluid from the body
The reasons for the delay must be clarified, because this is the key to a successful solution to the problem. In some cases, just changing your diet is enough. Reduce the amount of fried, sweet, smoked and salty - and you will be surprised at the results. Drink only purified water. For sweet soda, it’s better to forget about it. They cause irreparable harm to the body.
Go in for sports and walk as much as possible. So you will get rid not only of excess fluid, but also of fat accumulations. A half-hour walk will help strengthen your legs and relieve swelling.
How to remove excess fluid with food
How to deal with fluid retention in the body? Very simple! You just need to find the right products. Cope with edema will help foods containing fiber and potassium. Eat as many vegetables and fruits as possible. Pay particular attention to watermelon, apricot, strawberries, pumpkin, zucchini and eggplant. Freshly squeezed vegetable juices are ideal diuretics prepared at home. You can arrange a fasting day a couple of times a month and only eat watermelon or cucumbers. But do not do this if you have kidney problems.
Replace black tea with Hibiscus. Eat granola and cereal.
The constant use of these products will cleanse your body and get rid of excess fluid.
Edema in women
The causes of fluid retention in a woman’s body are individual, they may depend on different circumstances.
If the reason lies in hormones, then it is worth trying to adjust the general hormonal background. Doctors recommend taking appropriate tests, to deeply understand the problem. Before menstruation, the hormone estrogen accumulates in the blood, which has the ability to accumulate salts. That is why the liquid does not go outside, swelling is formed.
Doctors recommend replenishing magnesium and vitamin B6 in the body. With their help, maintaining the water-salt balance is much easier. If swelling subsides with the onset of menstruation, then do not worry. This is a normal natural process. This problem is easily solved with birth control pills.
If the edema does not go away, this indicates the presence of serious problems: varicose veins, vascular diseases, lymph nodes and the heart. Whatever the reason, be sure to contact her specialist.
Diets
In no case do not sit on strict diets that guarantee the loss of excess fluid. Any dietary restrictions are very stressful for the whole organism. After all, you may get rid of edema, but in return you will get many other problems. Try to just eat right, arrange a fasting day several times a month. Drink plenty of clean water, do not forget about green tea and Hibiscus drink.
The use of folk remedies
Fluid retention in the body (causes, treatment described in this article) may disappear if you use alternative methods of treatment. Replace harmful coffee with healing broths of mint, lingonberries, caraway seeds, rose hips or lemon balm.
You can use diuretic herbs such as horsetail, barberry, elderberry, or arnica flowers. Just remember, these funds have a very strong effect. The main thing is not to overdo it with the dose. Do not buy herbs in the market. A large amount of dust accumulates on them. Shop at the pharmacy only. They should be accompanied by instructions for use. You can also buy ready-made herbal compounds with a diuretic effect.
Check out some recipes you can use at home. Their effect will not differ from expensive drugs.
- Take one tablespoon of dill seeds and pour a glass of boiling water. Wait thirty minutes. Drink one tablespoon two to three times a day.
- The broth of lingonberry or dogrose helps perfectly. Brew them and drink just like tea.
- Pour two tablespoons of dry birch leaves with a glass of boiling water. Strain the cooled broth, add a pinch of salt. Drink a sip several times a day.
Visit the sauna or bath regularly. So you get rid of excess water, salt and body fat. A fun company will make this process very enjoyable.
Visit the massage room. A good massage activates the metabolism and improves blood circulation. Swelling of the body will quickly subside.
Medications
Excess fluid in the body, the reasons for the accumulation of which depend on the lifestyle and hormonal levels, can resolve with the use of drugs. But you can’t prescribe medication yourself in any case. Undergo complex treatment and find out the reason with the help of specialists.
There are drugs that can instantly remove excess fluid. These include: “Diursan”, “Diuver” and others. These drugs are used for a short period of time, because not only the body’s water reserves, but also mineral ones are exhausted.
Do not self-medicate, as the combination of some drugs is unacceptable.
Another reason for getting edema is cold clothes during severe frosts. The protective functions of the body are activated, as a result of which it intensively accumulates fluid. Please note that all medications are selected individually, based on the causes and tolerance of the components. What suits your neighbor may be disastrous for you.
What to do if fluid lingers while traveling
Many tourists traveling by car or plane are concerned about the swelling of the lower extremities. To prevent this from happening, get up as often as possible. If possible, get out of the car: take a walk or dance. So you will not allow excess fluid to accumulate at your feet and give yourself a charge of a good tourist mood.
Fluid retention in the body is a serious problem that can significantly affect the quality of life. To prevent this, eat right, exercise and lead a healthy lifestyle. If you still have a problem, do not self-medicate. Better turn to nature - take advantage of its gifts.