It is so important to maintain your health, as well as relatives and friends. Many are fundamentally reviewing their daily diet to switch to the right lifestyle. Currently, dairy products are the key to the proper functioning of the intestine. On the shelves you can find many different cottage cheese and yogurt drinks and desserts, but which one to choose?
The benefits of dairy products
With its regular use:
- The digestive tract improves.
- The body is enriched with beneficial bacteria.
- It helps to cope with constipation, for example, “Narine” sourdough, reviews of which are only the most positive.
- Helps maintain immunity.
- Helps fight some skin diseases.
Types of Yogurt
Conventionally, all dairy products are divided into living and nonliving. In the first case, a large number of beneficial bacteria significantly shortens the life of the product. In non-living yogurts, a large number of bacteria are killed through sterilization and processing processes, respectively, and the shelf life can be up to a year. But here we can only speculate about the beneficial properties.
Trends in the modern world are increasingly striving for the natural, and the sourdough "Narine", reviews of which are increasingly found on forums, has received its distribution. Mostly in developed countries, for example, Bulgaria, people want to eat all natural and without preservatives. That is why they make cottage cheese, cheese and yogurt at home on their own.
There is also a division of yogurt into natural, fruity and flavored. The first is made only from milk and sourdough, without the addition of preservatives.
Fruit yogurt implies the presence of berries, fruits, jams or syrups in the composition. For example, if you take the “Narine” sourdough, the reviews of which you will read below, along with milk and pieces of fruit, then you can enjoy natural fruit yogurt. In the store you can buy the same product, but with thickeners, preservatives and additives.
Flavored yogurts are available with additives and preservatives. In developed countries, they stand separately on store shelves and are much cheaper than natural ones.
Calorie content and fat content
You must understand that the calorie content of any yogurt depends on the fat content of milk and the amount of sugar, as well as sweet fillers. If we are talking about natural yogurt, which is made on the basis of “Narine” sourdough (its application, reviews and taste have been verified by many chefs in the world), then the energy value of such a product will not exceed 250 kcal per 100 ml. Of course, in supermarkets you can find products with much lower calorie content, but there is practically no benefit from them.
You can reduce the energy value of homemade yogurt by using skim milk and avoiding sugar and additives. However, it should be borne in mind that natural yogurt requires high energy costs for digestion, so do not worry about excess calories.
"Narine": instructions for use, consumer reviews
In the modern market you can find many drugs that affect the intestinal microflora, but not all of them need and can be trusted. "Narine" in its composition contains bifidobacteria and lactobacilli in an amount of at least 10 * 9 degrees. This volume is quite enough for the intestines to be colonized with beneficial microorganisms.
Ferment "Narine" (instructions, reviews disclose methods for making fermented milk products) sold in a pharmacy. Such a drug is available in several forms: tablets, powder and the finished fermented milk product "Narine Forte". Each form in its composition contains milk and yeast concentrate, which is an additional source of vitamins and minerals.
Release form
Probiotic "Narine" manufacturers offer in the form of tablets and capsules, as well as powder in bags. Tablets can be purchased in quantities of 10 to 50 pieces per pack in a dosage of 300 and 500 mg. But the capsules are produced in the concentration of the active substance in 180 and 200 mg in 20 or 50 pieces per pack. The powder is sold in bags or vials of 10 pieces in a dosage of 200 and 300 mg.
You can also purchase "Narine Forte" in the form of a fermented milk biological product (kefir drink) 12 ml, 250 ml, 300 ml and 450 ml in bottles.
Mechanism of action
When using the finished product “Narine”, lactobacilli and bifidobacteria begin their action already from the oral cavity. Then they spread along the gastrointestinal tract and restore the natural microflora, thereby improving digestion and eliminating toxins. With regular use of such a product, the body gets rid of harmful substances, which favorably affects the condition of the skin and hair, as well as the whole organism.
"Narine" helps to cope with constipation and dysbiosis, including in the vagina, as well as with delicate problems with the stomach: belching and heartburn. Many note the positive effect of lactobacilli for the skin. Dermatitis and psoriasis are cured, of course, with complex treatment.
Appointment
Almost always, doctors advise drugs that restore the intestinal microflora, after a course of antibacterial therapy. During the treatment of intestinal diseases of various kinds, bifidobacteria are also prescribed. "Narine" can also be used as a prophylaxis of constipation and dysbiosis.
Reviews
Ferment "Narine", like any drug, has both positive and negative reviews. It is very pleasing that there are much more positive reviews than negative ones. This drug has proven itself very positively. Mommies make healthy yogurts for children and the whole family, even a generation of ages is also not averse to enjoying live yogurt.
Businessmen and just busy people are very satisfied with dairy products. For a very long time, many suffered from bowel problems: frequent constipation gives way to diarrhea. There is no time for a full breakfast, lunch and dinner. Constant heartburn and bloating did not allow to enjoy life. In the pharmacy, many people recommend the sourdough "Narine", reviews of which are always only positive. At first, many are very skeptical about this. However, after one day they nevertheless make up their mind and prepare a healing fermented milk product, they no longer know what constipation is. For more than a year now, the daily diet of many people includes the obligatory use of live yogurt.
Many men say that Narine is very tasty and healthy. For the first time, many discovered this product for themselves about a year ago. The main disadvantage is its short shelf life. However, this is also his great advantage. Making yogurt is not difficult and fast enough, so everyone is advised to do it.
By the way, “Narine” forte (reviews of which are also the most positive) does not need to be cooked at all. Everything is simple and easy.