Surely there are no such people who would not try canned green peas. The benefits and harms of this product, its composition and methods of preparation will be presented in the materials of this article. We will also tell you about how to choose the right canned peas, and what you need to pay attention to at the time of purchase.
general information
What is canned green peas? The benefits and harms of this product are the subject of much debate. And before telling about them, I would like to present you more detailed information about this ingredient.
Canned peas are young green peas that are preserved by conservation.
Preservation of this product is the most optimal way to procure it for long-term storage.
How does this method affect canned green peas? The benefits and harms of the bean product remain virtually unchanged. Moreover, during conservation, most of the nutrients and grain vitamins are preserved.
Raw material selection
What are canned green peas made of, the benefits and harms of which will be described later? This product is made from special varieties of young grains that are in the milk stage of maturity. It is during this period that they are most tender, and also contain a large amount of vitamins and sugars.
If in mature form this product is considered to be a legume crop, then green peas are a vegetable and differ significantly from their "ripe brother" in diet and taste.
What is the ratio of green peas in the jar? The benefits and harms of the product in question directly depend on this figure. Each tin can have about 65-70% of young and tender grains, as well as about 30-35% of special filling.
Composition of the product
What components does green pea include? Canned peas (the benefits, the harm of the product are well known to many chefs) contain a lot of vegetable protein. Unlike the animal analogue, this element is well absorbed by the body. There is no need to subject it to heat treatment.
In addition to protein, this product includes a huge number of different minerals and vitamins. According to experts, green peas contain almost the entire group of vitamin B. It also has vitamin A, which improves metabolism, vitamin C, which regulates the body's regenerative processes, vitamin K, which is necessary for normal kidney function, as well as synthesizing protein compounds and helping in the absorption of calcium.
What mineral elements does green pea contain? The benefits and harms of this product are inextricably linked to its composition. According to experts, this vegetable has a large amount of sodium and potassium. This product is ideal for people with atherosclerosis and diabetes.
Among other things, green peas contain selenium and zinc, which improve the quality of the lens and retina.
Canned green peas (calorie content, useful properties of the product)
Few people know, but calories in green peas are not so few. According to experts, such a product contains more than 300 energy units per 100 grams. Therefore, green peas, the caloric content and properties of which are closely interrelated, well and quickly saturates the body, but it is perfectly absorbed.
The use of this product significantly reduces the likelihood of hypertension, oncology and heart attack. It should also be noted that skin aging slows noticeably in those who constantly include green peas in their diet.
It is impossible not to say that the fiber contained in the vegetable effectively lowers cholesterol, and also helps to remove toxins and toxins from the body, improves the functioning of the digestive tract, thereby eliminating constipation.
What else is rich in green peas? The benefits and harms, useful properties of this product are known to few housewives. Therefore, only a small number of people include it in their daily diet.
It should be noted that there is a lot of nucleic acid in green peas. And, as you know, it is this substance that enhances tissue regeneration, prolonging human youth. In addition, the nucleotides in this product combine perfectly with an element such as magnesium. It is he who contributes to their better absorption.
Is it possible to drink a dressing containing green peas (canned peas)? The benefits, harms of this fluid are known to a small number of people. According to experts, such a marinade can serve as an excellent tool for eliminating a hangover syndrome. However, in too large quantities, drinking this fill is not recommended, since it contains a lot of different additives.
The benefits and harms of green peas
Discussion about the beneficial properties of green peas has been going on for many years. But, in the end, experts agreed that this product should be included in their diet. After all, it contains a lot of nutrients. However, I want to note that this product has another side. For example, eating peas in large quantities can easily lead to increased gas formation, difficulty digesting food, and also to increase the load on the kidneys.
It is impossible not to say that there are a lot of purines in green peas. After their breakdown, uric acid is formed, which is contraindicated in patients suffering from renal diseases.
How to choose the right product?
Canned green peas should be chosen no less carefully than canned fish. After all, with improper storage, this product not only loses its beneficial properties, but also becomes hazardous to health. Therefore, before buying a jar of peas, you need to study all aspects.
Packaging
Before purchasing this product, you must pay attention to its packaging. Of course, if the peas are in a glass jar, then there will be no difficulties with evaluating the contents. But if the vegetable is placed in a can, then you are unlikely to be able to determine what quality the product has. Therefore, carefully examine the packaging for swelling or dents.
By the way, canned peas can be stored in a closed can for quite some time. But if the packaging is opened, the product should be consumed within two days.
Label
When studying the label of canned peas, pay attention to the indication of the composition, manufacturer's address, storage conditions and expiration date. A safe product should not contain nutritional supplements, flavor enhancers or sweeteners. The ideal composition is the following: peas, water, salt and white sugar.
Product grade
When preserving peas, both brain and smooth grain varieties can be used. The first involves the use of oval-shaped small grains, as well as a milky aroma and a sweet taste. The second has the appearance of a large smooth and round ball. Most often, such a variety is used to decorate dishes and prepare salads. This is due to the fact that the taste of such peas is poorly expressed.
Weight
Canned peas are always sold in brine. Therefore, when buying this product, you need to pay attention to how many pure grains are in the bank. To do this, it is recommended to shake the packaging. If it is literally filled with peas, then it can be safely purchased.
Self preservation of peas
Few people know, but you can preserve green peas at home. Such a product is perfectly stored in a cellar or refrigerator (no more than a year).
For self-canning, green peas can be grown on their own, or you can buy in the market. Raw materials should be husked out of the pods, washed thoroughly, placed in salted water and boiled for about 4-6 minutes. After that, the liquid is drained, and the peas are washed and laid out in sterilized jars with a volume of not more than 500 ml. Then the product is poured with boiling water, in which salt is dissolved in advance (1 large spoon per 1 liter of liquid), and sugar and vinegar essence are added. At the end, the jars are rolled up with lids, left at room temperature, and after cooling, they are cleaned in the refrigerator.
Such peas can be added to various salads, and can also be used as a side dish.