Baking without flour is a real salvation for those who want to maintain a slim figure or lose weight. From this article you will learn interesting recipes for delicious desserts and you can delight your relatives with healthy dishes.
Macaroon
Few people know how to make delicious pastries without flour at home. The recipes for such desserts are varied, but the finished dishes are not always successful. Therefore, it is necessary to carefully approach the choice of ingredients and the method of their preparation. To make macaroons, you will need to do the following:
- Combine 150 grams of almond flour, a quarter teaspoon of baking powder and a little salt in a large bowl.
- Separately, mix 100 grams of peanut butter (you can also make it yourself) and 120 grams of honey.
- Combine both mixes and knead the steep dough.
- Divide the workpiece into small identical balls, and then each roll in sesame.
- Spread parchment on a baking sheet and lay out future cookies on it. With the help of a press (any flat object can become one), press the balls, turning them into cakes.
- Bake an unusual treat in the oven for 10-15 minutes.
As you can see, baking without flour is very simple and does not require special skills. But the macaroons are very tasty and disappear from the table instantly.
Apple pie
Making baked goods without flour can be difficult. For example, an apple pie is difficult to get out of shape without damaging it. Therefore, we suggest you cook it in portioned dishes and serve as such on the table. The recipe is as follows:
- For starters, prepare apples. To do this, they should be cut in half, remove the seeds and bake in the oven. Next, apples need to be peeled and chopped with a blender. So that the finished mixture is not dry, at this stage you should add a little water.
- Fry three tablespoons of semolina in a pan until a yellowish tint appears.
- Beat three squirrels and 100 grams of sugar in a steaming foam.
- Mix the yolks with a whisk and mix with applesauce.
- Add the remaining ingredients and mix.
- Pour the dough into shallow forms and bake in a preheated oven until cooked.
Oatmeal without flour
Cookies that we offer to cook according to our recipe will appeal to adults and children. How to bake without flour:
- Wash and pour one medium lemon with boiling water. After that, grate the yellow part on a grater, squeeze the juice into a separate cup.
- In a deep bowl, beat three chicken eggs with a fork or whisk. Add there a couple of tablespoons of sugar, one bag of vanilla sugar and slaked soda. Mix the ingredients thoroughly.
- Pour 700 grams of oatmeal into the resulting mixture and let it soak for 10 minutes.
- Pour 200 grams of washed and steamed seedless raisins and one grated apple into a bowl. If you wish, you can put other additives in the dough (for example, candied fruit or nuts).
- Grate 100 grams of frozen butter and add it to the dough. Send 120 grams of sugar and lemon zest there.
- Turn on the oven, remove the pan and cover it with baking paper.
- Take a piece of the mixture with a wet spoon, and then with your hands dazzle a ball out of it. Give the workpiece the shape of a cake, crushing it between the palms.
Baking without wheat flour is prepared quickly enough. After 10-15 minutes, you can get it out of the oven and invite your guests to the table.
Flourless Chocolate Baking
Cake recipes without flour will help you maintain your shape even on a holiday. We suggest you try a delicious chocolate cake, which is very simple to prepare:
- Melt 100 grams of butter and 100 grams of dark chocolate in a water bath. Add to them 150 grams of sugar, three eggs, vanilla and half a glass of cocoa.
- Lubricate the round shallow shape with butter and sprinkle with cocoa. Pour the prepared dough into it and put into the preheated oven.
- Bake the cake for about 30 minutes. After that, remove it from the oven, cool for 10 minutes and put on a dish.
Flourless Coconut Cookies
If you want to quickly prepare for the arrival of friends or relatives, then pay attention to this recipe. You will need a minimum amount of ingredients and very little time:
- Whisk three chicken eggs with a whisk.
- Mix them with 150 grams of sugar and 250 grams of coconut.
- Put the finished mixture with a spoon on parchment and bake in the oven until cooked.
Quick baking without flour will help you out in any situation and help you adequately meet unexpected guests.
Banana-oatmeal cake without flour and sugar
The peculiarity of this recipe is that the finished cupcake may look different. If you put a lot of oatmeal in the baking mixture , you will get dense mowing as a result. If there are fewer, you will get a light and loose cake. By experimenting with recipes, you can determine which type of baking you like best. The recipe for making a cupcake is very simple:
- Using a blender or coffee grinder, grind one and a half cups of oatmeal into flour. Add half a cup of whole grain cereal.
- Mash three ripe and peeled bananas with a fork. Put half a cup of grated carrots, some honey and water, and six dates in them.
- Combine the oat and banana mixture, add a little salt and two teaspoons of ground cinnamon to them. For flavor, you can put a little vanilla or coconut oil in the dough.
- If there are any berries in your refrigerator, then you can add a handful to the dough. Instead, you can put a finely chopped apple or pear.
Bake the cake in full until cooked. If you get a thick gingerbread, then you should prepare a cream for it. To do this, mix the paste of cashews, honey and a spoonful of lemon juice.
Mannik on kefir, cooked without flour
Check out another recipe that makes it easy to prepare for a traditional family tea party. You can also cook a delicious manna for breakfast and cheer up your family members for the whole day. Recipe:
- 300 grams of semolina pour kefir, sour cream or yogurt (just take a glass and a half). Add a little salt and leave the mixture for 30 minutes.
- Mix 100 grams of butter with one glass of sugar and two chicken eggs whipped to a white foam.
- Combine all prepared foods and mix. After that, pour the resulting dough into the mold and put the future pie to bake in the preheated oven for one hour. Remember that mannick should not be cooked in extreme heat, so make sure that the temperature in the oven does not exceed 160 degrees.
Baking without flour is good on its own, but you can steal it with sour cream, apples or sprinkle with sugar.