What is
dried apricot in general
? The benefits and harms of this product have long been identified in the literature. Guided by some taste preferences, we often forget about what this or that food carries. Will it be better or worse for us? How often can I eat this product? What contraindications does it have? Take, for example, at least a
compote of dried apricots. “The benefits are obvious!” The sellers will say. And what exactly does such a drink affect? Let's find out.
What determines the benefits and harms of dried apricots?
Everyone has long known that dried apricots are dried apricot fruits with pitted seeds. This dried fruit is so useful that it is prescribed even in medical institutions as a “medicine”. For example, if a person suffers from anemia (otherwise this disease is called anemia), then he simply needs to use dried apricots. Dried fruit also helps with heart disease and vision problems. As you can see, so far only benefits are visible from this product, and the harm of dried apricots is not noticeable. How can dried fruit be harmful? It can be useless and even dangerous if it is improperly dried, stored or trying to give it an attractive look for the buyer.
How to choose the "right" dried apricots?
It is not enough just to dry the apricots and put them on the counter. A “correct” dried fruit must meet certain characteristics. Firstly, the drying of apricots should take place naturally. In other words, apricots should not be exposed to heat, otherwise they will lose useful qualities, for which we value them so much. As for the color of dried apricots, it should be light orange, but certainly not bright red. This shade clearly indicates the addition of chemical dyes. The shelf life of the product is six months. If you are assured that dried apricots can be stored for longer, then again, it is processed with non-natural substances.
The benefits and harms of dried apricots - what leads?
In general, dried apricots have a very beneficial effect on the human body. How can this be explained? This dried fruit is rich in organic acids and trace elements, fiber and the vitamins we need. For example, a vitamin such as B5 can speed up a slowed metabolism and regeneration of skin cells. If you want your complexion to acquire a healthy shade, also include dried apricots in your diet! Dried apricots are simply "stuffed" with iron, phosphorus, magnesium and potassium. Especially good dried fruit affects the health of athletes because of its regenerative effect. Dried apricots is a kind of antibiotic, as it contains a number of useful acids: tartaric, malic and citric. Yes, the benefits are obvious in the first place. And the harm of dried apricots can only consist in the fact that a poor-quality or stale product processed with chemicals will adversely affect health.
Be careful when buying dried fruit.
Sellers often resort to tricks in order to sell a particular product faster. For example, dried apricots may be rolled in sugar or sugar syrup. Then it will begin to shine and attract buyers. In no case do not take shiny dried fruits! It is likely that such dried apricots will expire. It will not bring you any benefit, but it will provide problems with the stomach. Be reasonable and attentive!