What is borsch useful for the body?

Borsch is a favorite soup that is popular among the Eastern Slavs. Without it, it is difficult to imagine Ukrainian cuisine, because it is its traditional dish. It is very satisfying and tasty, many have heard of it. Let's see what is useful borsch and why is it so loved?

What is this dish?

First of all, this is the main dish of Ukrainian cuisine. Borsch is known throughout the world, and its taste is praised by everyone who has tried it. There are a huge number of varieties of this soup, because before the Ukrainian lands were divided, and the people themselves lived in the territories of such states as:

• Russia;
• Romania;
• Poland;
• Moldova;
• Czechoslovakia.

Ukrainian cuisine was formed under the influence of culinary traditions and tastes of the following peoples:

• Greek;
• Crimean;
• Russian;
• Turkish;
• Hungarian;
• Nogai;
• Moldavian;
• Polish.

Therefore, borsch is cooked not only on pork broth, it can be prepared from:

• lamb;
• geese;
• ham;
• ducklings;
• sausages;
• beef;
• chicken meat.

This soup can also be prepared on bone broth.

What is borsch made of?

Every tourist who visits Ukraine will definitely try this national dish, which is the visiting card of the country.

It consists of the following ingredients:

• Red beetroot;
• carrot;
• cabbage;
• potatoes;
• bow;
• sour cream with which it is seasoned.

It is also customary to add meat and beans to it. Despite the fact that there are a lot of recipes for its preparation, the composition of the dish always remains full, useful and very tasty.

Detailed analysis of the ingredients

This dish is famous not only for its taste, but also for its benefits for weight loss. Borsch helps improve overall health. This is because it contains a large number of vitamins, antioxidants, as well as pectins. We will analyze each ingredient in the soup in more detail to understand how borsch is useful for the human body.

Useful properties of each product

Each of its components has a number of useful properties, which together form a real source of vitamins.

1. Red beets - it is thanks to it that the characteristic red color of borsch is obtained. It is very beneficial for the intestines. Buriak removes from the body all that is superfluous that has accumulated in it. Beetroot also lowers blood pressure and gives a boost of energy.
2. Carrot is a very useful product, which contains beta-carotene, which favorably affects vision. However, it is well absorbed only if it was combined with vegetable oil, so butter must be present in the borsch.
3. Potato - this product contains a large amount of potassium, due to which the work of the heart improves. In addition, he is very nutritious, so he was nicknamed "second bread." However, potatoes, like previous products, have a very high glycemic index. For this reason, people who have any problems with their blood sugar are advised to be careful with this vegetable.
4. Cabbage - with its help, the metabolism in the human body is normalized. It helps with constipation because it cleanses the intestines. In addition, it contains tartronic acid, which prevents the formation of fat. That is why cabbage is very useful in losing weight.
5. Beans - Thanks to this product, the nutritional value of the soup increases. What is useful borsch with beans? The fact that it contains a lot of fiber and vegetable protein. Dietary fiber saturates the body well, and protein - performs the function of building material. Beans provide energy that is consumed gradually, so these calories do not lead to weight gain.
6. Tomatoes - instead of tomato paste, it is better to add them to borscht. Tomatoes contain a large amount of antioxidants that are effective in combating cancer, as well as with free radicals that lead to aging. Moreover, tomatoes that were subjected to heat treatment are more useful than those that are used fresh.
7. Onion - for cooking borsch, both whole and chopped are used (for cooking frying). Naturally, in general, this vegetable is much healthier. It contains a lot of vitamin C, which protects against colds, improves digestion, and can also prolong youth.
8. Meat is a complete protein, without which the human body can not do, since this is the main "building material". Many recommend boiling it in advance, and then adding it to the dish. Soup itself is recommended to cook on water, without the use of meat broth. This is due to the fact that due to meat extractives and saturated fats get into the broth, so the body is overloaded. But this is rarely practiced.
9. Sunflower oil - without it it is impossible to imagine frying for borsch. It contains a lot of vitamin E, which also prolongs youth.
10. Fat - many people think that it is harmful to the body, although, on the contrary, its beneficial effect has been proved. However, this applies only to the raw product. If you eat 30 grams of fat per day, then in this case there will be no harm to the body. It is not recommended to fry on it, because it will not bring any benefit.
11. Garlic is a well-known antiviral agent.

Traditional recipe

The use of borsch for the human body has long been justified, so consider its classic recipe for broth so that you can check for yourself its beneficial effect.

For the broth you will need:

• two liters of water;
• 400 grams of beef or pork on the bone.

Lighter is made from:

• two medium-sized beets;
• one carrot;
• three small onions;
• two tablespoons of tomato paste;
• sunflower oil;
• pinches of citric acid.

For the borscht itself, the following ingredients are needed:

• 300 grams of white cabbage;
• four medium-sized potatoes;
• spices and herbs.

Borsch is usually served with sour cream and herbs.

We proceed to the preparation, which consists of the following steps:

1. First of all, you should take a three-liter pan, in which you need to pour two liters of water, and then add the meat. We put the pan on the stove and make a medium heat. Do not forget to monitor the broth, as well as remove foam from it. It is best to take meat on the bone, in which case it will be tastier. When the broth boils, it must be covered and cook over low heat.
2. While the broth is preparing, you can do the frying. To do this, wash and peel the carrots, beets and onions. After this, the ingredients need to be grated, and cut the onions into cubes.
3. We heat the pan and add sunflower oil to it. The fire should be medium. First, carrots and onions are fried for about 5 minutes.
4. To make your borscht beautiful red, you need to sprinkle the beets with lemon juice or add a pinch of acid to it.
5. Vegetables must be fried for five minutes. Then add tomato paste to them, after which frying it is necessary to cook another seven minutes.
6. When the broth is ready, it is necessary to get meat from it. Leave it aside for a while to let it cool. Add chopped cabbage to the broth itself, and after 10 minutes you need to add chopped potatoes.
7. Again we return to the meat, which must be separated from the bone and cut into cubes. Then it must be added to the soup again.
8. Salt borsch. Add the roasting and greens to it, then cover with a lid and wait another 5 minutes. Now your beetroot soup, the use of which has been proved, is completely ready for use.

You can eat it right away, but more often than not it tastes better after the day has stood.

Borsch is considered a peasant dish, so in those days it was eaten with lard and donuts, but only on holidays.

Before serving, the soup needs to be poured into deep plates. It is customary to add sour cream, black pepper, greens and lemon wedges to it, if you like acidic. It is customary to eat borsch with rye bread. It is also very tasty in combination with garlic donuts.

What is the use of borsch?

Borsch is useful in that it is very balanced. It contains the optimal amount of vitamins, enzymes, proteins, fats, minerals and carbohydrates. This gives an answer to the question of how borsch is useful for the body. After all, when vegetable and animal fats are in perfect balance, this has a good effect on the liver, and a soft choleretic effect is also obtained. The digestive system improves markedly.

Thanks to seasonings and vegetables in the soup there are many useful minerals and vitamins. For example:

• B, C, and K vitamins;
• pantothenic and folic acid;
• amino acids;
• organic acids;
• mineral salts;
• carotenoids.

If you are interested in what beetroot soup is useful for and why, then you should know that thanks to its broth digestion is activated and the state of blood vessels improves.

We should not forget about proteins, which are very numerous in it. Thanks to this composition, you will have a lot of energy, and working capacity will significantly improve. Having lunch with borsch, you will not want to eat for a long time.

Another advantage of this dish is that thanks to it, the body is cleansed of toxins.

Can children eat borsch?

Children can not only eat this soup, but it is even recommended. How useful is borsch for children? The same vitamins.

If you do not know whether the children's stomach can cope with such fatty foods, it is best not to add fatty meat and beans to the broth. After all, this can lead to increased gas formation.

Is harm from the dish possible?

We figured out what the benefits of borscht are. He is also able to bring harm to health. However, this can only happen if the soup was improperly prepared or poorly stored. It also depends on your personality. In order for borsch to bring only benefits, you should adhere to some recommendations.

Cook the broth correctly

When cooking meat soup it is best to drain the first broth. Nowadays, there are many toxins in meat that are removed from it during cooking. This is not necessary, but is nevertheless recommended.

Handle vegetables carefully

Another danger associated with borscht is that the vegetables contain nitrates. This is true, even if carrots or beets were grown in clean environmental conditions, they accumulate dangerous nitrates. But the heat treatment of vegetables helps to fight them. After it, fiber will not allow harmful substances into the human body. What can not be said about raw fruits and vegetables.

Veggie borscht

It is easy to guess what vegetarian borsch is useful for. Of course, the fact that its basis is vegetable broth. Consider the recommendations for its consumption, as well as the recipe for making soup.

When is it useful?

Vegetarian borsch is recommended for people who have:

• obesity;
• liver disease
• atherosclerosis;
• diabetes mellitus (only need to exclude potatoes from the soup);
• chronic cholecystitis;
• biliary dyskinesia.

Contraindications

There are contraindications to the use of borsch, including vegetarian.

Refuse borsch should be those who have an exacerbation of gastritis and pancreatitis.

Vegetarian Borsch Recipe

To prepare it, you will need the following ingredients:

• one medium-sized beet;
• 60 grams of white cabbage;
• 5 grams of wheat flour;
• 5 grams of tomato paste;
• 400 grams of vegetable broth;
• 30 grams of carrots;
• vegetable oil;
• salt;
• sugar;
• low-fat sour cream.

Cooking Technique:

1. Chop cabbage and prepare potatoes. Then they need to be put to cook in a vegetable broth. You can also just add vegetables to hot boiled water. We put the pan on medium heat.
2. Meanwhile, fry the carrots with beets in a pan, add wheat flour to them. After 15 minutes, pour the ingredients into the pan.
3. We make a low heat and continue to cook borsch.
4. When all the products have cooked, add salt, sugar and butter to the finished soup. You can also decorate the dish with herbs.

Red borsch is a popular dish of Ukrainian cuisine, which many have heard about. But for some reason, few people know why borsch is useful. It contains a large amount of substances necessary for the human body. In addition, it is very tasty and satisfying, and is prepared from ordinary products. Therefore, it is clear why it is so popular. We hope that this article has helped you, and now you know everything about how borsch is useful for the body.