Many girls, going on a diet, begin to severely limit themselves and in the end break down. But it’s so easy to choose a diet in which you can pamper yourself with some favorite product. Cheese is loved by many people, but it is forbidden on a diet because of its high fat content and calorie content. Ducane cheese, the recipe of which you will find in this article, is not only very tasty and delicate, but also a low-calorie, allowed product. Lose weight tasty!
A bit about Ducan's diet
The diet developed by the French nutritionist Pierre Ducane is high-protein, that is, the consumption of carbohydrates during it is sharply reduced. The diet is divided into 4 stages:
- attack - eating strictly protein foods;
- alternation - alternating on different days of pure proteins and proteins mixed with permitted carbohydrates (mostly vegetables);
- pinning - a number of permitted products are added;
- stabilization - this stage no longer has strict restrictions on food, but should be eaten in small portions.
Throughout the diet, you need to drink a large amount of clean water and eat oat bran.
Ducane Cheese: Hard Homemade Cheese Recipe
Delicious cheese, which will delight not only people who monitor food, but also the whole family, is easy to prepare. To do this, take three liters of milk, a liter of kefir (all dairy products, according to the rules of the diet, use low-fat), 6 eggs, 4 teaspoons of salt. Pour the milk into the pan and stir, bring it to a boil. Beat eggs and kefir with a mixer or blender. Pour the mixture into boiling milk and bring to a boil again. At the bottom of the colander, place clean cheesecloth and drain the milk. The cheese whey you need will remain at the bottom of the dishes. Wait for excess water to drain. Homemade Ducane cheese, the recipe of which you read, must be placed under oppression for about 7 hours. The finished product is very delicate and delicious. If you have cooked such cheese more than once and you are tired of its taste, try to diversify the recipe by adding various seasonings.
Cottage cheese according to Ducan
If you're tired of the traditional recipe, try making nutritious and soft curd cheese. Ducane cheese, the recipe of which you will now read, is very flavorful. To prepare it, take 0.5 liters of milk, 0.5 kg of dry granular cottage cheese, two eggs, 0.5 teaspoon of salt and baking soda, greens and seasonings if desired. Milk and cottage cheese should be well heated in a saucepan and put on cheesecloth. When the resulting mass cools down, squeeze out excess moisture from it. Combine the eggs and the remaining ingredients and add to the curd. Put the mass in a pan and turn on a slow fire. Clean the resulting lumps from time to time. Then cover the pan with cling film and refrigerate until completely frozen. Ducane cheese, the recipe of which you read, is very tasty.
How to cook cream cheese?
To prepare cream cheese, take 0.5 kg of cottage cheese (do not forget that we take all non-fat dairy products), 2 eggs, 2 tablespoons of milk, 1 tsp. soda, salt to taste, greens. Mix cottage cheese with soda and leave for one hour. Then add eggs, milk, salt to the curd. Beat the mass with a mixer. Put the resulting mixture in a water bath. Cook the cheese over low heat. Do not forget about constant stirring! When the mass becomes homogeneous, remove it from the heat and let cool. Ducane cream cheese, the recipe of which you see, is perfect for breakfast, especially in combination with the bran bread you cooked.
What to make from tofu cheese?
If you don’t want to cook homemade cheese yourself, you can use tofu soy cheese on the Dukan diet. This protein product is low in calories, but able to quickly restore energy after a workout. It is also a great option for breakfast. What are the recipes for Ducane tofu cheese?
- Salad with tomatoes and tofu. Square cheese and tomatoes. Make a sauce of vinegar, sweetener and garlic. Such a sauce must be cooked a little over low heat. Dress them with salad, add some olive oil. If you are already tired of this option, you can add a little fresh cucumber. Of course, such a dish is consumed only on protein-vegetable days.
- Omelette. Beat eggs, salt and spices, add chopped tofu to them. Heat the pan (you can use a drop of olive oil) and pour the mixture there. Sprinkle the finished omelet with finely chopped greens.
- Chicken soup. Boil the chicken breast. Beat the egg into the broth. At the end of cooking, send finely chopped tofu cheese and another chopped boiled egg to the pan. For flavor, add garlic and some lemon juice to the soup.
As you can see, dieting does not mean eating monotonous and tasteless. The diet proposed by nutritionist Pierre Ducane is chosen by millions of people across the globe! If you adhere to the established rules strictly, the result will appear very quickly.