Fresh zucchini salad is not the most familiar dish on the tables of ordinary Russians. Typically, zucchini is always thermally processed, and then included in the composition of stew, baking, first and second courses. However, we suggest you cook this time a salad with fresh zucchini so that you can experience the fresh and juicy taste of the vegetable.
Cabbage and Zucchini Salad
This juicy appetizer will delight you with its gentle taste. Since this salad is rich in fiber, it can be prepared for those who want to lose weight. Serve this dish as a side dish for meat and fish, thereby accelerating the absorption of healthy protein. How to make a salad of fresh zucchini and fresh cabbage:
- Take half a small fork of white cabbage and chop it with thin strips.
- Peel two medium carrots and one young zucchini, then grate Korean carrots.
- Cut two fresh cucumbers into thin half rings.
- Grind one stalk of celery.
- Squeeze the juice out of one small lemon.
- Chop greens of parsley and dill arbitrarily.
- Grind two teaspoons of coriander seeds with a mortar.
- Mix all the prepared ingredients, add spices to them and pour lemon juice, pre-mixed with two tablespoons of vegetable oil.
After letting the salad sit in the refrigerator, serve it as a snack or side dish.
Korean Fresh Zucchini Salad
If you want to surprise your guests, then put this spicy snack in front of them on the festive table. Korean dishes have long gained popularity among Russians, so it’s hard to surprise anyone with bright pickles. However, not every housewife knows how to cook a salad of fresh zucchini. Read the recipe and try to cook a snack with us:
- Zucchini (one kilogram) peel and grate Korean carrots so that they turn into a thin straw.
- Place the billet in a deep bowl, pour boiling water and leave it alone for ten minutes.
- Prepare the seasoning by mixing two teaspoons of ground coriander, half a teaspoon of black pepper, half a spoon of allspice, paprika and hot pepper to taste, a teaspoon of sugar and salt. If you have no desire to mess with spices, then you can buy a ready-made seasoning for carrots in Korean.
- Squash carefully squeeze and spread to dry on a smooth surface.
- Peel two cloves of garlic and one onion.
- Cut the onion very thinly, fry in a pan, and then mix with zucchini and seasoning.
- Add the garlic, passed through the press, to the vegetables and put them in a pan with heated oil. Add three tablespoons of vinegar, mix quickly, put the vegetables in a glass dish and place in the refrigerator for several hours.
When the appetizer is ready, you can add a few chips of fresh carrots to it to give the dish brightness.
Fresh zucchini salad with tomatoes
This fresh summer dish will surely appeal to lovers of raw vegetable salads. To cook it, you will need:
- Heat seven almonds in a hot dry frying pan for half a minute.
- Cut three tomatoes into small slices and put in a salad bowl.
- Send three slices of chopped garlic and nuts there.
- Peel one medium young zucchini, and cut the flesh into thin slices using a vegetable cutter.
- Add salt, pepper and olive oil to the salad.
Stir the ingredients and serve to the table.
Green zucchini salad
We suggest you try a delicious dish of vegetables and herbs. How to make a salad of fresh zucchini? The recipe is very simple:
- Cut one red onion into thin strips.
- Peel one young zucchini and cut it into thin slices with a vegetable cutter.
- Stir the vegetables, drizzle with vinegar, add a spoonful of mustard, a little sugar and vegetable oil.
- While the zucchini is marinated, tear a few sheets of salad with your hands, mix them with chopped arugula and put on a dish. Place the zucchini over the greens and pour them with the remaining sauce.
Raw Vitamin Zucchini Salad
As you know, during heat treatment, many useful substances that are originally found in vegetables disappear. Therefore, we will try to maintain the maximum amount of vitamins and minerals by preparing a salad of fresh zucchini. Recipe:
- Free the fresh zucchini from the thick peel by cutting it with a knife. Grate the pulp on a fine grater or cut it into thin strips (you can use a grater for Korean carrots).
- Salt the zucchini and leave it alone for 10 or 15 minutes. After this, drain the excess juice, and squeeze the workpiece with your hands.
- Peel the fresh cucumber and cut into thin plates.
- Chop the greens of dill with a knife arbitrarily.
- For dressing, mix the juice of one lemon, as well as three tablespoons of olive oil.
- Combine the ingredients, season them with sauce, add salt and spices to taste.
Serve the finished dish immediately to the table as a side dish or as a snack before dinner.
Greek zucchini salad
Despite the fact that this dish is very similar to Asian, you can find this dish in many Greek restaurants. To prepare a delicious salad of fresh zucchini, you will need:
- Cut one young squash of small size into thin and long strips.
- Salt the workpiece, mix and leave for half an hour.
- To prepare the dressing, grind one clove of garlic and put it in a deep cup. Add to it half a tablespoon of mustard, juice of one lemon, two tablespoons of olive oil and a spoonful of soy sauce. Then, if desired, you can put in a sauce a tablespoon of chopped oregano, 50 grams of anchovies in oil or a teaspoon of finely chopped dill.
- Squeeze out the liquid that has been squeezed out of the courgettes, transfer them to a salad bowl, fill with dressing and mix well.
Sprinkle the finished salad with chopped parsley, mix again and sprinkle with sesame seeds. If you want, you can add a little grated cheese to the dish.
Salad of young zucchini with sour cream
If a lot of vegetables have ripened at your dacha, then be sure to experiment with recipes. This time we suggest you try a light crispy snack, which is an ideal dish for hot summer weather. The salad recipe is as follows:
- Take one or two young zucchini, remove the peel, cut the pulp into two halves, and cut each into thin slices.
- Cut three tomatoes into slices, remove the seeds, and cut the hard portion into strips.
- Cut dill and parsley with a knife.
- Slice a clove of garlic through a press and mix with the rest of the ingredients.
Season the salad with sour cream, salt, transfer to a beautiful salad bowl and serve.
Conclusion
We hope you enjoy the recipes that we have compiled for you in this article. Remember that zucchini goes well with cucumbers, carrots, cabbage, as well as various sauces and savory dressings. Add lemon juice, vegetable oil, mustard and soy sauce to them. Cook delicious low-calorie salads and surprise your loved ones with original fresh vegetable snacks.