There are no people who have never in their life tried fried bakery products. It is known that everyone loves to eat deliciously, and pies, especially with potatoes or other fillings, are not only a good snack, but also a full afternoon snack or dinner.
Calorie Fried Pie
Women who carefully monitor their figure should know the energy value of each meal they eat. For example, the calorie content of a pie with potatoes is 300 kcal per 100 grams of product, which is quite a lot, especially for those who want to lose weight and adhere to proper nutrition. This energy value is the average for this dish, and for lovers of fried and even higher. The calorie content of the fried potato pie is the highest and amounts to 342 kcal.
Energy value may vary depending on the recipe by which the dish is prepared. When calculating calories, not only the filling of the pie is taken into account, but also the dough, which contains flour, eggs, sugar, yeast and other ingredients that also form indicators of energy value.
The method of heat treatment (fried, baked) is also important. After all, everyone knows that fried foods saturated with vegetable fats carry more calories than baked ones.
Calorie Baked Pie
Unlike fried, baked has less energy value, which is caused by significantly less consumption of vegetable oil, when preparing a baked pie with potatoes. The calorie content of this dish is 300 kcal per 100 grams of product.
But this indicator can vary depending on which dough was used, what mashed potato was seasoned with, whether some additional ingredient was added and more.
For example, dough on water has a lower calorie content than dough on milk, and mashed potatoes seasoned with low fat milk have an energy value significantly lower than seasoned with butter or heavy cream. Therefore, the calorie content of a pie with potatoes varies in different limits, which can be reduced or increased.
Calorie 1 pie with potatoes
For many people , a potato pie is their favorite dish for breakfast, lunch, and even dinner. But what if you follow a diet and follow the figure? Not at all scary. If you know the energy value of 1 pie, then it is possible to calculate the calorie content of the whole diet as a whole and remove some product from it, so as not to exceed the calorie intake per day and allow you to eat your favorite dish. Or you can move more, and the calories eaten up will quickly go away.
The calorie content of 1 pie with potatoes cooked in the oven is 176 kcal, which, in principle, is not very much. But fried - more than 207 kcal. Here, indicators can also vary depending on the use of a particular product, refueling methods, adding additional ingredients, etc.
Pie with potatoes and mushrooms: calories
Patties with potatoes are a traditional dish, but patties with potato and mushroom filling are not far behind. They can also be cooked fried or baked, which will affect the energy value. On average, a pie with potatoes and mushrooms has an average calorie content of 242 kcal, which also varies depending on the method of preparation. Baked pies of this kind have less energy value than fried pies .
In addition, mushrooms influence their calorie indices, that is, their heat treatment, since they can be used both raw and boiled or fried. From the choice of any of the methods, the calorie content of the pie itself also changes. Dough - the main component of this dish, is in itself a bakery product and therefore carries many calories that can be adjusted by replacing some foods or reducing their number.
Which cake is better: fried or baked?
Not many people will be able to answer this question, since some did not even think about it. More prone to this choice are women who follow their figure, who often had to choose between the first and second options.
If you divide both pies according to their energy value, then, undoubtedly, a baked pie, which contains less calories, will win here, because when frying, a large amount of vegetable oil is used, which has a high energy value.
But, if we argue in the direction that the calorie content of the product directly depends on the ingredients used in their preparation, then indicators such as energy value can be equal, then the calorie content of the fried potato pie will be approximately equal to the baked one.
Ways to reduce the calorie content of fried and baked pies
Now there are various methods that contribute to reducing the calorie content of a dish, which is very convenient for people who adhere to proper nutrition and dieters.
The main methods that can reduce the calorie content of a potato pie:
- The use of products with low energy value.
- It is better to replace fried pies with baked ones.
- Use low-fat dressings for mashed potatoes, they can be: skim milk, sour cream of low percentage fat and other low-calorie ingredients.
- When adding an additional product to the filling, take those that have a low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
- Buy or make your own non-nutritive dough, and the best and most suitable option is dough on the water. But puff, butter and dough on milk should be discarded, as these products have great energy value, significantly increasing the calorie content of a potato pie.
The recipe for the most diet pies
For the test you will need flour, dried yeast, milk and vegetable oil (it is better to take olive). In 600 grams of flour, pour 5 grams of fast yeast, stirring, pour one and a half glasses of milk and 100 ml of butter. Add 2 tsp to the resulting dough. salt and 1 tsp sugar, then allow it to rise for 0.5-1 hours.
For the filling, you need to boil the potatoes and mash in water, but make sure that it is not too liquid. Optionally, add fried onions and salt the filling to taste.
When the dough and potatoes are ready, it is necessary to form pies and bake in the oven at a temperature of 180 degrees for 25 minutes.
The resulting dish contains 130 kcal in 100 grams, which allows you to eat such pies even during the diet.