Such a dangerous disease, like gout, occurs due to metabolic disorders. In the human body, too much uric acid is collected over time. It settles in the joints, which negatively affects their work, and also brings a lot of inconvenience and torment to the patient. For a person who has gout, nutrition is the most important thing to improve. The disease can not be completely cured, but you can get rid of too frequent and long periods of exacerbation of the disease. For this, the main thing is to adhere to the correct diet.
Diet and regimen
Proper nutrition for gout of the legs is extremely important. Meals should be regular, preferably at the same time. There are four times a day. Servings should be small. With overeating or starvation, the disease can worsen, therefore, to avoid attacks, you need to control your appetite. If the patient suffers from the problem of excess weight, then it is necessary to deal with this ailment. But it is not worth dropping drastically, it is better to gradually bring your body back to normal. To reduce the number of seizures, you must follow proper nutrition for gout. Diet should include plenty of fluids. The patient needs to drink two liters of fluid per day, and with exacerbation of gout - up to three liters. You can drink not only ordinary water, but also mineral water, as well as various stewed fruit, fruit drinks or tea. Useful and effective is a rosehip broth, which should be drunk in between meals.
What you need to know about gout?
During a period of illness, the level of uric acid rises in the blood of a person. This leads to the accumulation and formation of sodium urate crystals in the joints. The consequence of this is the development of acute inflammation, which is accompanied by swelling of the altered joint. Uric acid is the end product of purine metabolism. They are natural substances found in every cell of the human body and in almost all food products.
Where are harmful substances contained?
Excessive consumption of certain foods can trigger a disease such as gout. Food should contain as little harmful purines as possible. Therefore, it is important to avoid products of animal origin that have a high metabolic activity, as well as those that divide in cells at a high speed. In other words, it is necessary to limit the use of meat dishes and yeast. Vegetable products also contain many purines, but they are not dangerous, because they supply important organic substances to the body that help to remove excess uric acid. Purines found in coffee, tea and cocoa do not pose any danger to the human body during the period of illness.
What should be excluded from the diet?
You must carefully monitor your diet for a person who is diagnosed with gout. Patient nutrition should exclude certain foods. The most important thing to improve the condition is to abandon meat products. It is also necessary to limit the use of fish and mushroom soups and broths, a variety of smoked meats. All kinds of sauces are strictly prohibited. Animal fats should be kept minimally in food. Canned fish, caviar, as well as all legumes are excluded from the diet. The patient should abandon a variety of spices, limit the use of coffee and strong tea. Alcohol with gout is strictly prohibited. In addition, it is recommended to exclude flour products, chocolate, raspberries and grapes from the diet. Salted and savory cheeses are also banned.
What is recommended for gout?
For gout sufferers, a vegetarian diet is a good choice. Refusal of fatty meat products will help improve the patient's condition. Many people suffer from such a painful disease as gout. Nutrition - what is possible and what cannot be eaten with a given disease - at the same time raises many questions. Answers to them are very important on the path to recovery. The diet must include a variety of vegetable broths, decoctions of fruits and milk soups. Doctors also recommend consuming more fermented milk products. It is not necessary to completely exclude meat from the diet. Allowed to eat low-fat dietary meat dishes. For example, properly cooked chicken, turkey or rabbit, as well as boiled fish, are a great addition to a healthy diet. The diet needs to be supplemented with chicken eggs and seafood such as squid and shrimp. Proper nutrition for gout is crucial. Doctor's recommendations are based on the general principles of a healthy diet.
Vegetables are a source of vitamins
Vegetables are considered an invaluable source of nutrients for the human body. Therefore, they should become the basis of the diet for gout sufferers. There are many types of vegetables, and almost all of them are recommended for this disease. The use of white cabbage, carrots, boiled potatoes will help improve the general condition of the patient. In addition, it is necessary to add eggplant, zucchini and cucumbers to the diet. Other vegetables, such as cauliflower, asparagus, peppers, radishes and celery, doctors recommend limiting somewhat. Greens are also very healthy. In small quantities you need to eat only parsley and green onions.
What drinks are allowed with gout?
To reduce the number of seizures of the disease, it is necessary to observe proper nutrition with gout of the legs.
You can, in principle, drink a wide variety of drinks. So, a rosehip broth, green tea, infusion on wheat bran can serve as a good addition to the diet. Great value for the body will be fruit drinks made from cranberries and cranberries. To cleanse the body of harmful toxins, it is recommended to drink one glass of cucumber juice per day. It helps to remove excess purines and get rid of toxins. In addition, various juices made from fruits, vegetables and berries are very useful.
Some more tips
A large number of people suffer from a disease called gout. Eating helps reduce the number of bouts of illness. Low-fat varieties of cheese, dietary cottage cheese are useful products for gout sufferers. Doctors also advise adding cereals from a variety of cereals to the diet, which they recommend boiling in diluted milk. Fans of sweets can eat small amounts of marmalade, marshmallows, marshmallows and preserves. Chocolates are strictly prohibited. But the best choice is to replace sweets with healthy fruits and berries. They contain many important trace elements that help the human body fight the disease. Bread with gout is allowed both black and white. Butter is better to limit in the diet, but olive and flaxseed is recommended for use.
What should I eat with exacerbation of gout?
Nutrition for exacerbation of gout should be under special control. It is imperative to observe some restrictions. It is desirable to completely exclude meat and fish during an exacerbation of the disease. After one day, it is recommended to arrange days of unloading food. They must be diverse and different from each other. For example, the first unloading day is fruit and vegetable (it is allowed to eat up to 1.5 kg of recommended fruits and vegetables with gout); the second day - cottage cheese and kefir (you need to eat 0.5 kg of low-fat cottage cheese and 0.5 l of kefir). You can arrange other fasting days: apple, carrot, compote, dairy, or even watermelon. This diet promotes alkalization of urine, and also helps the body dissolve uric acid.
Example of a daily diet for foot gout
Since with this disease it is allowed to eat a large number of different foods, many examples of the daily diet can be made. A varied diet for gout is very important. The menu should include as many products as possible. In addition, it is advisable to eat more often, but in small quantities. An approximate menu is as follows:
- first breakfast: fresh vegetables seasoned with vegetable oil, boiled egg, carrot and wheat pudding, green tea;
- lunch: fruit or berry compote;
- lunch: milk soup, boiled meatballs from chicken and rice, kissel;
- afternoon snack: a few fresh apples;
- dinner: boiled rice with vegetables, low-fat cottage cheese, weak tea;
- before going to bed: compote or decoction of wheat bran.
How does a diet help with gout?
Of course, proper nutrition is not the main treatment for gout. But if you follow the recommendations on the diet, you can prevent attacks of the disease or reduce the frequency of their occurrence. During the day, the patient should eat five or six times in small portions. Between meals, a plentiful drink is a must . By following all nutrition tips, you can prevent urolithiasis, avoid increasing cholesterol, reduce weight or stabilize it. Naturally, all the above recommendations do not take into account the individual characteristics of the human body, as they are common. Therefore, during the diet, it is necessary to monitor the body's reaction to the foods eaten. It is advisable to consult with your doctor and constantly amend the individual diet with it. In addition, you must remember that one diet is not enough for a visible result. To achieve complete remission, it is necessary to use drugs.
Important Tips for Improving Gout
Long-term illness - gout. Nutrition, of course, plays a very important role on the path to recovery. But it is also necessary to reduce physical activity on damaged joints. It is impossible to lose weight sharply, as this can provoke new attacks of the disease. Some drugs are not recommended for use in this disease. Aspirin, riboxin, diuretics, potassium orotate are prohibited with gout. To improve the general condition of the body during the period of the disease, you must constantly monitor your lifestyle. If you relate to a healthy diet and regimen negligently, then the disease will progress, and gout attacks will appear more often. Since a complete cure of the disease is impossible, you need to do everything necessary to reduce the number of painful attacks. Living with gout is real, you just need to make some effort.