In medicine, sleep and headaches remain one of the most poorly understood things. What needs to be done for a healthier sleep, what are the key factors in the development of migraines - all these are questions that so far scientists cannot answer unequivocally. The question of why a headache hurts when you sleep a lot is a combination of two problems at once. Let's try to study the information that people currently have.
Factors Affecting Sleep Time
Sometimes a person may notice a strange thing: he slept a little - his head hurts, he slept a lot - his head hurts. This raises certain questions, because not everyone will deliberately deprive themselves of sleep when they want to sleep longer.
The truth that lack of sleep is extremely harmful is known to all. But if everything is more or less clear with the causes of lack of sleep, then what affects the duration of sleep in general is no longer so clear. First of all, the need for sleep decreases with age. The younger the person, the longer he is inclined to sleep and the more sleep he may need. By middle age, the amount of sleep needed for health stops at around 7-8 hours.
Sleeping and headache for too long? What to do? the duration of sleep is affected by diseases characteristic of a person, as well as the type of work that he did shortly before going to bed. This condition can be disturbing due to the lack of rest between work and household chores, which is not offset by a long sleep.
When we relax a lot
As a rule, overly long sleep time is to blame for overwork, accumulation of lack of sleep or illness.
Fatigue, as a rule, occurs when a person is engaged in hard work for a long time. Moreover, it does not matter what kind of work he will perform - physical or mental. A long pondering of any issues requires even more recovery time than active muscle work.
Lack of sleep is the main reason why your head hurts when you sleep for a long time. The accumulation of fatigue due to a long absence of normal rest provokes tension, which turns into pain with an excessively long sleep. Therefore, it is extremely undesirable to live on a weekend sleep schedule that is popular among modern people.
Diseases are another reason for sleeping too long. The disease itself can affect the fact that a person has a headache if they sleep for a long time. There can be many reasons for this condition. Identifying a specific one becomes difficult. Therefore, it is necessary first of all to eliminate the provoking factor of a long sleep, and, possibly, headaches will go away with it.
Why a headache when you sleep for a long time
But if a person is not characterized by lack of sleep, he was not overworked and does not get sick, then the causes of migraines should be examined in more detail, analyzing all aspects of rest. Why, when you sleep for a long time, does your head hurt? If you have eliminated the obvious problems, and the question remains relevant, then you should pay attention to the following minor causes. Remember that even slight discomfort during sleep can lead to headaches.
Inconvenient pillow or pose
The most obvious reason why your head hurts when you sleep for a long time is to stay on an uncomfortable pillow or in an uncomfortable position. In this case, the muscles tighten, and after waking up, this tension makes itself felt with pain in the head and neck. In particularly uncomfortable poses, vascular constriction in the body and a decrease in brain nutrition can occur, which also leads to pain and mental problems during the day.
The solution to the problem should be to change the posture and pillow for something more comfortable. If the patient has orthopedic problems, he should visit a doctor and purchase special orthopedic accessories for sleeping.
Sleep quality problems
Many people suffer from insomnia, they can not immediately fall asleep, although they lie down on time. But even more people experience problems with intermittent sleep disturbance. They wake up in the middle of the night, toss and turn in bed, fall asleep briefly, in order to wake up again in half an hour. In this mode, you should not look for a long time the reason why your head hurts when you sleep a lot. Intermittent sleep, the brain does not receive the necessary rest. In such cases, treatment should be precisely their inability to maintain a normal state of sleep cycles.
Also, this reason may also apply to women who have recently had a baby. Due to baby crying, their nightly sleep may be intermittent. It would seem that she slept for a long time, and her head hurts. What to do? Here the solution may be to involve other family members in caring for the newborn. The less often a particular person will have to get up in the middle of the night, the better this person will feel in the morning.
Inflammation of the sinuses
Inflammation of the paranasal sinuses or frontal sinusitis is the cause of headaches both during wakefulness and during sleep. The forerunner of frontal sinus is a common cold. If the runny nose is too strong, then the sinuses are inflamed, and the pain is transmitted to the head.
Severe pulling headaches are one of the diagnostic signs of frontal sinusitis, therefore, after treatment for inflammation, they pass, and the patient's condition returns to normal.
High blood pressure
Hypertension is an increased pressure due to which the walls of the vessels experience additional stress. The result is pain, especially in the morning. It seems to the patient that if he sleeps for a long time, his head hurts. But in fact, he needs to measure the pressure and lower it.
If hypertension is detected, and seizures occur regularly, you should consult a cardiologist, prescribe pills and adhere to the course of treatment. If the pressure begins to increase with age, then a complete cure is unlikely. But drugs that relieve seizures will help a person not to risk health with pressure surges.
If the patient feels an unbearable headache, and the pressure rises quickly, you should call an ambulance and take a medication to urgently lower the pressure, for example, Captopril.
Drinking alcohol before bedtime
Alcoholic drinks can trigger headaches on waking. This is not related to the duration of sleep; pains are manifested due to the ingress of alcohol cleavage products into the blood, which have a toxic effect on the body. But a person may think that his head hurts precisely because he slept excessively.
Some people do not experience headaches after drinking alcohol, but most are still prone to a hangover syndrome. Reducing its effect will help eating while taking alcohol, as well as monitoring the quality of alcoholic beverages.
Types of Morning Headache
Symptoms of morning headache headaches depend on what caused them:
- In cervical osteochondrosis, this is a pulling feeling in the neck and head, more characteristic of one side. With a change in position, the nature of the pain also changes.
- Tense headache. Occurs with lack of sleep. The patient is worried about squeezing pains around the head. If you invite a person to walk, then his condition will improve.
- Hypertensive pain. It is characterized by pressing sensations in the back of the head and flies in front of the eyes. The general condition of the patient also worsens, nausea and weakness are manifested.
- Pain from inflamed sinuses. Occur in the frontal part of the head, if you tilt your head forward - amplify.
The nature and location of the pain should be followed, if it often bothers. A detailed description will help to make a preliminary diagnosis, which will help in the future to get rid of a worrying problem or at least to correct the condition.
Help with headache after a long sleep
A magic pill that completely eliminates headaches forever does not exist. But if you use a set of medical and non-drug methods, it is possible to get rid of the discomfort after sleep as long as possible.
Non-drug treatment includes various types of massage, physiotherapy exercises and physiotherapy.
Massage can be either classic, with visits by a professional massage therapist, or self-massage, which can be done during breaks at work or at home when pain occurs. Self-massage is carried out in circular movements, easily pushing into places from the top of the head to the back of the head.
Therapeutic exercises are especially useful for pain caused by osteochondrosis or regular uncomfortable postures in a dream. You should choose the physical education course that is necessary for a specific violation, only then the classes will bring their result.
Physiotherapy includes both traditional methods, such as magnetotherapy or electrical stimulation, and non-traditional (acupuncture). All these techniques are very popular among people, as they have a long-term effect. But in order to notice the result, it is necessary to conduct at least 10 procedures.
Drug treatment involves primarily painkillers. This is the first thing a doctor prescribes before a specific cause of pain after a long sleep is established. Basically, the list of painkillers contains drugs that belong to the NSAID group.
After the cause of the pain has been clarified, the doctor determines with a course of specific therapy that affects the cause. These can be both mild sedatives and more serious drugs from the psychopharmacological group. In some cases, the disease leading to headaches in the morning has to be treated comprehensively using several drugs at once.
If after sleep a person feels a headache, then he should correct his sleep pattern. Only after this can we judge what else can be the cause of problems arising from a long period of rest. Sometimes, a normal day routine can help get rid of the pain.