The consequences of violent fun, in which alcohol was taken in unlimited quantities, are known to almost all people who drink alcohol. There is a malaise, usually 5-10 hours after the end of the holiday.
Reasons for a hangover
You can figure out your condition and understand what to do next if you know why the malaise occurs. A hangover, or withdrawal syndrome, is a natural reaction of the body to taking a significant amount of alcohol. This causes a violation of the water-salt balance. At the same time, many have the question "how to hangover correctly." They hope that this will improve their well-being.
Due to the intake of excessive amounts of alcohol, the body begins to redistribute the water incorrectly. This causes the simultaneous appearance of edema and dehydration. In addition, the ethanol contained in alcohol is transformed in the liver into poisonous acetaldehyde.
Also, the condition worsens with an unsuccessful combination of different types of alcohol, the presence of fusel oils, sugar in the alcohol used. With health problems, poor susceptibility of alcoholic beverages, genetic predisposition, severe consequences can occur.
Possible symptoms
Most often, the question of how to hang out correctly arises in those who suffer from withdrawal symptoms in the morning. It can manifest itself as follows:
- dry mouth, nausea;
- headache;
- increased light and noise sensitivity;
- tremor of limbs;
- change in body temperature;
- a breakdown, depressive mood;
- increased irritability;
- violation of the water-salt balance.
Often people feel the whole complex of symptoms at the same time.
Common mistakes
One of the most popular “treatment” methods is drinking alcohol in the morning. Many people like to hang out with beer, others choose stronger drinks. But in this case there is a risk of falling into the "vicious circle". A person can just go into binge. But even if this does not happen, then drinking alcohol after the holiday can cause arrhythmias, seizures, and insomnia. It is also fraught with the development of hallucinations.
Taken "per capita" 100 grams (or more) can only increase the symptoms of a hangover and worsen the general condition. It is better to look for other methods of restoring health. If a person is worried about withdrawal symptoms in the morning, then this means that an excessive amount of acetaldehyde and other toxic substances has accumulated in the body. You can, of course, try to hang out with vodka, but for these purposes you need to drink such an amount so that the narcotic effect of alcohol can mask the manifestations of intoxication.
Whether the body needs an alcohol supplement in the morning can be seen in low-drinking people who rarely have withdrawal symptoms. They usually feel bad at the mere thought of alcohol.
Myths related to alcohol
Many people believe that they will never be interested in how to hang out properly. But this is possible only if you do not drink alcohol at all or do it only occasionally and in very limited quantities. Of course, from a single glass of champagne on New Year's health is unlikely to significantly worsen, but the development of complications with the more active use of strong drinks cannot be ruled out.
Withdrawal symptoms can occur even in those who drank the first glass of vodka. Also, do not think that there will be no problems with the use of high-quality expensive alcohol. Although there is still some truth in such a statement. Indeed, in high-quality alcohol there should be less fusel oils, which affect the severity of a hangover.
Some believe that avoiding the “morning sickness” is possible if you have a good and plentiful snack. But this is fraught with overeating, which also will not affect the well-being in the best way. The compatibility of products with alcohol is also important.
Treatment principles
You can figure out how to get out of a hangover if you know what you need to focus on. Treatment should be aimed at combating malaise. You can take the pills you drink at high fever and headache. It is also important to accelerate the elimination of toxins from the body.
You can use any conventional means from a home medicine cabinet. For example, take regular aspirin for a hangover. But you can improve your well-being with the help of physical methods. We are talking about the use of sorbents (regular activated carbon, Enterosgel), as well as gastric lavage or enema.
It is important to neutralize the effect as soon as possible and force the withdrawal of toxic substances absorbed into the digestive tract. To do this, drink as much fluid as possible.
Body recovery
If the next morning you realized that you had drunk too much since the evening, then you need to figure out whether you need a hangover. You can not resort to alcohol if you do not want to undermine your health completely. We need to figure out how to recover without causing significant harm to the body.
Better to start with regular warm sweet tea. You can drink it in any quantities. The more fluid enters the body, the faster the intoxication is removed. By the way, in this case, the recommendation to drink brines is very justified. After all, they significantly increase thirst, which means that a person will drink more fluid. You can also drink water, fruit drinks, fruit drinks and any other soft drinks. Connoisseurs highly recommend peppermint tea.
If you have no problems with the pancreas, then emphasis can be placed on milk. It is able to partially neutralize toxins formed during the breakdown of alcohol in the body. Fermented milk products are also considered useful. It can be kefir, koumiss, tan, fermented baked milk.
Proper nutrition
It is important to understand not only what you can drink in the morning after a feast, but also what is better to eat. Any iron-containing products have a positive effect on the state of health. It can be familiar and beloved by many aspic. A dish like khash is also popular in the southern regions. So called jelly, which is used in the form of heat.
The emphasis is better on vegetable or fruit dishes. Especially useful are bananas and apricots. They are rich in potassium, which positively affects the work of the cardiovascular system.
Many people prefer to improve their condition with chicken stock in the morning. It contains trace elements, vitamins, a number of minerals that allow you to restore the body after excessive "libations." It’s also good to eat fish. Marine varieties contain a lot of omega acids, which have a positive effect on the cardiovascular system. One of the ideal options is a brown bread sandwich, which is considered an adsorbent that can remove toxins and red fish.
Action tactics
But what should you do to those who do not even have a question “is it possible to hangover”, since the condition does not allow drinking even tea? This is quite possible with withdrawal symptoms. Well, doctors recommend that in this case, first rinse the stomach. This is a radical method, but with its help you can come to your senses a bit.
It also positively affects the condition and contrast shower. If possible, you can go to the bath. Good are considered and walks in the fresh air. If there is a feeling of thirst and dry mouth, it is better to drink a brine first. He is able to saturate the body with salts and help him begin to retain water. After that, you can already drink tea and other soft drinks.
Alcoholics Problems
The most difficult thing is to alleviate the condition of a person who has been drinking for a long time. The situation is complicated by the fact that he believes that he knows how to hang out correctly. But such people drink alcohol daily, driving themselves into a "vicious circle" that is very difficult to break. They form a physical dependence, alcohol plays an important role in the ongoing metabolic processes.
Conventional methods are not suitable for alcoholics. Neither a contrast shower, nor jelly, nor peppermint tea, nor aspirin with a hangover can improve their well-being. In order to alleviate the condition, in most cases medical attention is needed. A cleansing dropper with restorative medications allows you to remove toxins and relieve intoxication. Some need to repeat the procedure several times for a full recovery.
Essential Medicines
In addition to the usual painkillers, it is advisable to take adsorbents in the morning. The most affordable and popular is activated carbon. But in addition to it, you can use more modern drugs - "Filtrum-STI", "Enterosgel", "White coal". It is possible to restore the water-salt balance not only with the help of brine and tea. For these purposes, you can use a solution of "Regidron", "Citraglucosolan", "Hydrovit Forte."
In pharmacies, special drugs are sold to relieve intoxication. For example, the composition of the drug "Limontar" includes citric and succinic acid. Its price is low. A pack of 30 tablets can be bought for less than 100 rubles. The components included in the composition of the agent accelerate the process of alcohol oxidation, due to which the hangover is faster.
And a drug like Zorex is able to bind and remove toxins. In addition, it has a hepatoprotective effect. The price depends on the form of release. A package in which there will be 2 capsules can be bought for 190 rubles, and 10 effervescent tablets - for 210 rubles.
But the most affordable remedy is ordinary succinic acid. The price for a package of 10 tablets of 100 mg each does not exceed 20 rubles. The main active substance activates metabolic processes in tissues and has an immunomodulatory effect. The use of acid speeds up the detoxification process. You can take it before the feast and in the morning. With the development of withdrawal symptoms, you can drink 1 tablet every 50 minutes. The maximum quantity is 6 pieces. It is impossible to exceed the recommended dose, since the substance has an exciting effect on the brain, increases pressure, and can cause severe heartburn.