Many people ask the question: "How can I lose weight?" So many books have already been written on this subject, so many films have been shot, but there is no result. And expensive drugs do not help either, and resorting to plastic surgery is too extreme measures. What to do? It's time to turn to the advice of our grandmothers, folk recipes for weight loss have been tested for centuries and without harm to health will lead you into the right shape. Just select from the following list several methods you like and apply them regularly, then the result will not be long in coming.
- Folk recipes for weight loss, first of all, are based on the correct use of water. For normal functioning of the body, a person needs to drink at least two liters per day. Moreover, it is ordinary water, and other liquids, such as tea, coffee or juices, are not taken into account. Start your day with a glass of water with lemon and honey and drink a glass half an hour before meals. Proper water balance in the body increases metabolism and helps cleanse the body of toxins.
- A good diet for weight loss must necessarily contain complex carbohydrates in the form of cereals. It is best to start the day with a plate of oatmeal or buckwheat. Folk recipes for weight loss advise us to properly charge complex carbohydrates in the morning so that you want to eat less throughout the day.
- If you urgently need to lose weight in a short time, our grandmothers offer the following proven recipe. During the week you need to eat only vegetable soup and drink clean water or green tea. The recipe for a magic soup is extremely simple. For three liters of water, take 500 grams of celery, 500 grams of cabbage, one onion, one carrot, a bunch of dill and a bunch of parsley. Rinse everything thoroughly, peel, cut into small pieces, chop the greens finely, put all the vegetables in a saucepan and cook over low heat for 40 minutes. Fire must be slow! Eat this soup for breakfast, lunch and dinner. And in a week you will say goodbye to 5 kilograms and feel an unprecedented lightness throughout the body.
- Folk recipes for weight loss advise everyone to lose weight more often to go to a Russian bath. Our ancestors acted this way, not only to restore their strength and cleanse the body, but also to get rid of extra pounds. And in addition to this, you can make a pilling mask of honey and crushed coffee beans. It needs to be rubbed in a circular motion in the hips, abdomen, waist, then left to soak, in parallel you can lightly pat these places with a birch broom. And then rinse with warm water, getting rid of the remnants of the mask with massage movements.
- In the summer it is very useful to spend fasting days on freshly squeezed vegetable juices. On such a day, the stomach and kidneys will rest from hard work, and extra pounds will easily go away. Folk recipes for weight loss are advised to prepare juice from celery, cucumber, cabbage, tomatoes and pumpkin. All day you need to drink only them or clean water. And to carry out such fasting days can not be more than once a week.