Celery has long been in the forefront of the most wholesome food. There is even a celery diet. By the way, she has already managed to gain popularity. After all, such a diet not only helps to reduce weight, but also has a good effect on metabolism. But what are the beneficial properties of a celery stem worth highlighting? What dishes can I use this plant for? Answers to these questions will be given below.
Useful properties of celery stalk
The composition of stem celery includes vitamins C, E, B1, B2, V, PP, as well as choline, acetic and butyric acids, amino acids, sugar, glycosides, magnesium, potassium, calcium, pectin and iron. Most often it is recommended as a diuretic.
The named plant is used in the fight against diseases of the nervous system and alcoholism. Celery increases the tone of the body, improving both physical and mental activity. In addition, it has a positive effect on water-salt metabolism. This property is especially helpful for older people. Due to a sufficient amount of vitamins, proteins and minerals, this plant enhances cell strength and even slows down the aging process. Interestingly, it is even capable of purifying the blood.
For medicinal purposes, celery tincture is often used. To prepare it, it is enough to insist a tablespoon of the crushed plant in a glass of water for 5 hours. This tincture is used about 3 times a day. It helps to cope with cardiovascular diseases.
Celery decoctions can be taken in the treatment of asthma and pleurisy. Also called decoctions can help in thinning the stones of the bladder, liver and kidneys. In addition, they are used for urticaria, diathesis and allergies. The plant is recommended to eat for the prevention of sclerosis. The beneficial properties of a celery stem can be used for diabetes. After all, it helps to reduce the amount of sugar. And with arthritis, a decoction from it is able to relieve pain. From the leaves of stem celery mixed with ghee, compresses are made to treat ulcers, abrasions and other skin diseases. But it is better to refuse the use of this plant to pregnant and lactating women.
Stem celery improves the condition of hair and skin, and also has a good effect on vision. To prevent fatigue and prevent metabolic disorders, it is necessary to take 1 teaspoon of the juice of the described plant daily before meals.
What to cook from celery ?
Celery is often used to give the dish a spicy flavor. With this plant you can do absolutely everything: stew, cook, pickle and salt. But it is best to eat it raw. Indeed, the beneficial properties of the celery stalk are preserved in this way. Therefore, be sure to try to make a refreshing salad out of it. To do this, chop the celery stalks, add black olives, lettuce, bell pepper, canned corn, grated carrots and garlic to them. This salad is seasoned with olive oil. It will become more satisfying if you add feta cheese to it .