Not many people know how many simple and tasty dishes can be made with beets. This also applies to salads. Traditionally, everyone remembers vinaigrette, a herring under a fur coat, a combination of beets and garlic. But there are no less familiar, but also delicious snacks. Salad with beets and arugula is proof of this.
Sweet Onion Option
This salad includes goat cheese, which gives an original touch to the dish. To prepare a salad with arugula, beets and cheese you need to take:
- three small beets;
- sweet onion head;
- a table bed of balsamic vinegar;
- one hundred grams of goat cheese;
- 50 ml of olive oil;
- one hundred grams of arugula;
- salt and black pepper to taste.
Peel the onion, cut into thin half rings. Beets are peeled, cut into thin slices. Each piece of root vegetables is dipped in olive oil, spread on a baking sheet, covered with foil. Beets are baked at 200 degrees until tender.
Beets and onions are combined, slices of goat cheese and ragged arugula are added. The remaining olive oil and vinegar are whipped, watered with dressing salad. Sprinkle with salt and pepper on top.
Such a salad with arugula and beets will be a great addition to more hearty dishes.
Salad with greens and oranges
This option is quite exotic. It combines different variations of tastes. To prepare such a salad you need to take:
- 250 grams of oranges;
- two hundred grams of beets;
- one hundred grams of fennel;
- 50 grams of parmesan;
- a pair of mint leaves, tarragon and parsley;
- bunch of arugula;
- 30 ml of olive oil;
- a tablespoon of white wine vinegar.
Beets are baked until cooked. Peel the orange, cut into slices. Juice is squeezed from the remains of the pulp. Parsley, mint and tarragon are parsed, cut large. Beets are peeled and cut into small cubes, the cheese must be grated on a coarse grater.
Add arugula, half cheese, beets, greens, vinegar to the bowl. Drizzled with olive oil. Garnish with orange, pour juice, carefully mix the ingredients so that they are all saturated with dressing. Before serving, sprinkle with the remaining cheese again.
Light Salad with Walnuts
For this tasty and nutritious salad with beets and arugula, you need to take:
- three hundred grams of beets;
- 50 grams of peeled walnuts;
- three teaspoons of olive oil;
- one head of red onion;
- two hundred grams of arugula;
- three hundred grams of carrots;
- on a teaspoon of Dijon mustard and honey;
- half a teaspoon of red wine vinegar;
- one hundred grams of feta cheese.
The oven is heated to 190 degrees. Peel the carrots, cut in circles, bake for about thirty minutes, sprinkled with olive oil and sprinkled with salt.
Separately bake nuts for five minutes. Boiled beets, cut coarsely. The cheese is crushed in cubes, onions in half rings.
For refueling, combine oil, mustard honey, vinegar is introduced, carefully knead. Vegetables are seasoned.
Arugula is placed on the plates, and on top is a seasoned salad.
Salad with pine nuts
For this version of a hearty and tender salad with arugula and beets, you need to take the following ingredients:
- one medium beet;
- 50 grams of feta cheese;
- a couple of teaspoons of pine nuts;
- bunch of arugula;
- four basil leaves;
- a tablespoon of olive oil;
- salt and black pepper to taste.
Beets are boiled, peeled and cut into small cubes. Cheese is cut into cubes. Nuts are fried in a dry pan, introduced to the root crop. Season with spices to taste, season with olive oil. After they add greens, which they tear with their hands. Salad with arugula and beets served to the table immediately, while the greens are still juicy. Enjoy your meal!
Appetizing salads with beets are not necessarily heavy. Not all recipes use mayonnaise dressing. So, adding spicy arugula and tender or sharp cheese allows you to get a light and original salad that will decorate any table.