Rice groats are extremely healthy and low in calories. Rice grains contain a lot of nicotinic acid, thiamine and ribolavin. In addition, they contain 8 essential amino acids, trace elements and proteins. Dishes from this cereal are indicated for gastrointestinal diseases: due to useful substances in the intestine, fermentation processes are reduced and irritation is reduced.
In combination with various vegetables, rice becomes even more useful. Today we will prepare a delicious diet dish - vegetables with rice in a slow cooker. Thanks to delicate processing, all trace elements and organic acids are stored in it. Moreover, with this method of preparation, the products soften, and the body easily assimilates and digests beneficial substances.
Ingredients:
- long-grain rice (200 g);
- frozen peas (1.5 cups);
- bow;
- bell pepper;
- mushrooms (300 g);
- carrot;
- glass of water;
- 2 cloves of garlic;
- curry, black pepper, salt.
We peel and rub the carrots. We chop onions in half rings. Bell pepper must be cleaned from seeds and cut into small cubes. Mushrooms cut into 4 halves. In the bowl of the combine we heat the vegetable oil and pass the carrots with onions in the “Baking” mode for half an hour. Stir the vegetables periodically.
At the end of the passivation, we fall asleep mushrooms and simmer for 20 minutes in the same mode. Then you need to put the groats, peas, bell pepper with garlic, add spices, pour water and cook on the "Pilaf" mode. Vegetables with rice in a slow cooker are obtained with a brightly saturated, incomparable natural taste and delicious aroma. If you wish, you can diversify the dish by adding zucchini, eggplant, tomatoes or other products of your choice.
Delicious rice with vegetables and fish in a slow cooker
Structure:
- carp fillet (800 g);
- rice groats (3 multi-glasses);
- cheese (100 g);
- garlic (3 cloves);
- sour cream (20 g);
- lemon juice (20 g);
- onions, carrots;
- green beans (100 g);
- cilantro, salt;
- five multi-glasses of water.
Cooking vegetables with rice in a slow cooker with fish
In a bowl, we pass (the “Baking” mode) grated carrots, then add chopped onions, green beans, garlic and washed rice. Pour the indicated amount of water and salt. Cut the fish into small pieces, coat with sour cream and put on a container-steamer greased with vegetable oil, sprinkle with lemon juice on top.
On each piece put a layer of cheese and sprinkle with chopped herbs. Close the lid and set the "Pilaf" mode. Here are such juicy, aromatic and mouth-watering vegetables with rice in a slow cooker, we have succeeded! If desired, fish can be replaced with chicken. In any case, it turns out amazingly tasty.
Japanese-style rice with vegetables - with eggplant and zucchini (on the stove)
The recipe is quite simple. It can be cooked in a post. We will need:
- rice (500 g);
- medium sized zucchini;
- eggplant;
- Red pepper;
- carrots, onions;
- soy sauce (100 g);
- sesame (to taste);
- green onions (bunch);
- salt (to taste);
- sugar (5 g).
Boil the rice, season it with soy sauce, add sugar and salt, mix. We stew all the vegetables in soy sauce, add rice at the very end, give a little more stew and remove from heat. It remains to garnish with sesame seeds and chopped green onions. Try this Japanese dish and it won’t disappoint you!