Doctors say that a person needs to go to the toilet “in a big way” at least 2-3 times during the week. Otherwise, a noticeable deterioration in well-being cannot be avoided. In addition to the feeling of a crowded intestine, you will have to suffer from increased nervous tension, loss of a healthy appetite, loss of strength and general weakness. The complaint is quite common: "I can’t poke a week." What to do in such a situation? We offer you to get acquainted with effective ways to solve the problem.
About the causes of trouble
Before answering the question: “What should I do if I can’t crap?" Among those worth noting:
- Drinking an insufficient amount of fluid.
- Regular stressful situations.
- Leading an inactive lifestyle.
- Irrational nutrition, absorption of an abundance of solid food, foods that first come to hand.
- The consequences of changes in the body during pregnancy, the complex course of the postpartum period.
Diet change
What to do if you can’t poop? What to do in such cases? A good way out of the situation is the correction of everyday diet. The elimination of feces contributes to the use of an abundance of dairy products. We advise you to lean on cottage cheese, yogurt, kefir. Eat more fresh vegetables daily as a salad. Season similar dishes with sunflower oil. The product contains components that have a beneficial effect on increasing bowel contractions.
The medical way to solve the problem
What if you want to poop, but you can’t? The use of pharmacological preparations with a pronounced laxative effect seems to be a logical idea. As practice shows, the following remedies are most effective:
- Regulax;
- Dufalac
- "Dioflan";
- Guttalax
- "Lactuvit";
- "Export".
After taking these medications, it is usually enough to wait a few hours. Trouble disappears and does not make itself felt for a long time. The main thing is to coordinate the possibility of using drugs with a doctor and observe the dosage.
Physical activity
If you can’t poop, what to do? Start leading an active lifestyle. Physical activity forces the internal organs to work intensively. It is likely that troubles with stagnation of feces in the intestine make themselves felt due to the daily long stay in a sitting position. To eliminate the problem, it is not necessary to go for a run. Get out of the chair, go out into the fresh air and walk around the house several times. Make walking a habit. If possible, seriously engage in sports. Such solutions make it possible to avoid constipation.
Massage
What to do if you can’t poop? Try a special massage. Moisten a towel with cold water. Wrap your hand in a wet cloth. Stroke the stomach on the right side, applying light pressure. Move from top to bottom. Repeat the same procedure on the left side of the abdominal region. According to observations, such a massage allows you to ease the bowel movement after half an hour. If there is a tendency to constipation, repeat these steps every morning.
Hot water with lemon
What to do to poop? There is an extremely simple, affordable tool. Prepare a large cup of boiling water. Squeeze the juice out of half a lemon. Combine the ingredients and mix thoroughly. Use the composition immediately after waking up. The solution allows you to activate metabolic processes. As a result, the chair will surely soften. However, the desired effect will not be achieved instantly. We'll have to wait a bit.
Flax seed infusion
A good, proven remedy against constipation is an infusion prepared on the basis of flaxseed. To prepare an effective medicine, proceed according to this scheme:
- Prepare flax seeds in the amount of one dessert spoon.
- Place the raw materials in an enamel container.
- Pour the seeds with a glass of boiled water.
- Let stand for half an hour.
- Strain the finished composition thoroughly.
The result is a fluid that has a mucous structure. If there are problems with bowel movement, such a medicine is absorbed 2-3 times a day. Therapy is continued daily until stagnant processes in the intestine disappear.
Finally
We hope the helpful tips from our article will help you get rid of constipation and normalize digestion. In no case do not ignore the problem. Excessive bowel irritation with fecal deposits is fraught with the development of inflammatory processes. Eat right, stay active, and then you won’t have to wonder why it’s hard to go to the toilet.