Steamer dishes have become a symbol of a healthy lifestyle. And people who adhere to proper nutrition can not imagine their existence without this miracle of technology. An omelet in a double boiler for lovers of a crispy crust may seem slightly bland, however, the use of this dish makes zoologists around the world choose this way of cooking.
The benefits of steaming eggs
Omelet in a double boiler is a nutritious and tasty dish that is recommended for children and diet food. It is included in the diet of children from 1 year. It is also great for feeding people with various stomach ailments, such as:
- stomach ulcer
- gastritis,
- pancreatitis
During the steam cooking method, all useful substances are maximally preserved, among which:
- folic acid;
- vitamins A, D, E and group B;
- lysine;
- lutein.
The dish is perfect for the diet of people with obesity, diseases of the cardiovascular system. The elements contained in it help to combat premature aging.
In such an omelet, if you do not take into account various additives, only 136 kcal, so it becomes part of the morning and afternoon menus for a variety of protein diets that help in losing weight.
Steamer Dishes: A Simple Omelette Recipe
Very often in the morning we don’t have time to choose clothes for today, and it’s very difficult to find a free minute to prepare breakfast for yourself and your loved one. In such a case, a very simple omelet recipe in a double boiler will not be amiss.
To prepare two servings of such a dish you will need:
- 4 eggs;
- ½ cup of milk;
- salt.
Beat eggs thoroughly, then add milk (do not add cold, it is better to let it stand a little at room temperature) and salt the dish. Pour the prepared mixture into the rice bowl (you can also use any other dishes that are placed in a double boiler). First it needs to be greased with oil.
Cook the omelet for about 20 minutes. This time can be devoted to other, more important matters.
Omelet with vegetables
It is difficult to imagine a healthy person’s diet without vegetables. After all, they are the basis of proper nutrition. And thanks to the freezers, you can enjoy a healthy and incredibly tasty vegetable omelet in a double boiler, the recipe with a photo of which is presented below, even on a frosty winter morning.
To prepare 2 servings you will need:
- 4 eggs;
- 1.5 cups of vegetables (you can take any vegetables you like, their number is calculated on the basis that they will be diced)
- 1.5 cups of milk.
In summer, an omelet with fresh aromatic vegetables will please you, in winter you can use frozen foods.
Add vegetables to the rice bowl. Then beat eggs with milk at room temperature, season with salt. Pour vegetables with this mixture, mix and turn on a double boiler for 20 minutes. After the specified time, mix the omelet and send for another 10 minutes to cook.
Puff omelet with meat
To prepare two servings of such an omelet in a double boiler, the following ingredients are needed:
- 4 eggs;
- 200 grams of beef;
- 1/2 tbsp. milk;
- a piece of butter;
- salt.
Before you start cooking omelet, you need to boil the meat, and then grind it in a blender or meat grinder. Beat eggs well with milk, season with salt and pepper to taste.
Pour 1/3 of the total amount of the egg mixture into the rice bowl, turn on the double boiler for 10 minutes. During this time, the eggs should thicken. On top of the first layer, fill in another layer of the egg-milk mixture, but this time it should be mixed with minced meat. Cooking again 15 minutes. After this layer also thickens, fill the rest of the egg mixture. Allow another 15 minutes to cook.
For an easier preparation of such an omelet, you just need to mix all the ingredients with each other, and then pour them into the rice bowl. The dish will, of course, look less spectacular, but it will still remain incredibly tasty.
Sweet omelet in a double boiler: a photo and a detailed recipe
Omelet is a very versatile dish that can well replace both the first, second, and even dessert.
For a sweet omelet, you will need these components:
- 4 eggs;
- 1/3 cup of milk;
- 8 crackers (can be used with raisins or vanilla);
- 4 tbsp. l butter;
- sugar and salt to taste.
Grind the eggs with sugar, add milk and salt the dish to taste. Place crackers cut into smaller pieces in a rice bowl and pour in the egg mixture. Now you need to wait until the crackers swell. To do this, cover the dishes tightly, leaving for 15 minutes. After send the dishes to the double boiler. 20 minutes will be enough for cooking.
You can serve both hot and cold, complementing the dish with your favorite jam or honey.
Such an omelet in a double boiler can be prepared without crackers.
How to cook a steam omelet without a double boiler
This question is asked by many housewives who wish to cook a healthy dish for their loved ones. The answer is strikingly simple - you just need to use a water bath.
To cook an omelet steamed without a double boiler you will need:
- 2 eggs;
- 2 tbsp. l water;
- 2 tsp sour cream;
- a pinch of salt;
- vegetable oil (used only to lubricate molds).
Stages of cooking:
- Break eggs into a deep container, and then add salt, water and sour cream to them, mix with a whisk until smooth. By the way, sour cream can be replaced with milk or chicken broth (in this case, 4 tablespoons will be enough). And if you plan to feed small children with an omelette, it is better to refuse salt.
- Grease the molds that can be thermally treated with vegetable oil, and then pour the omelette into them. Put the cookie cutters in a colander and cover it with foil. Send a colander to a pot in which water is already boiling, and cook an omelet for 15 minutes. It is imperative that the molds do not touch boiling water.
- Remove the finished omelet from the dishes, after which it can be served to the table.
Enjoy your meal!
Cooking a steam omelet takes a minimal amount of time, so most often it becomes a great breakfast. Do not be afraid to experiment and add various fillings to the dish, so you can try new tastes and find out which omelette is right for you and your family!