Unfortunately, today a person uses his brain far from full power. However, you can try to change the situation by daily training this body. This is what will be discussed in the provided article.
About the brain
Brain training is a very important and necessary activity. Indeed, today scientists have proved that only by the age of 60 a given human organ reaches its peak of development. Previously, it was believed that at this time, brain activity was already significantly reduced. Modern scientists have proved that brain activity does not depend on the neurons themselves (the number of which decreases by age), but on the quality of the connections between them. It is these ties that can be maintained and strengthened through vigorous intellectual activity.
American Writer Tips
At all times, people knew that brain training was the most important activity. That is exactly what American writer Dorothy Brand wrote in her book back in 1936. She provided some simple but highly effective exercises to enhance brain activity.
- Every day you need to allocate one hour, when you have to minimize speech activity. Those. Do not talk to anyone. If necessary, questions need to be answered in monosyllables, clearly and in essence.
- For half an hour a day you need to think about one subject. Since at first it will be very difficult to do, training should begin from 5 minutes.
- A quarter of an hour a day you need to speak without using a word to me, mine, me.
- It is necessary to draw up a plan of activity for two hours a day and strictly follow it.
- For the day you need to set yourself 12 tasks. They all must be performed.
These exercises not only train the brain, but also make a person look at themselves and the outside world wider.
Morning exercises for the brain
The brain, like the body, requires awakening for good activity. In this case, you may need morning brain training. It takes about 5-10 minutes in the period immediately after sleep. All exercises must be carried out in a comfortable position. Also, everything is pronounced aloud.
Exercise 1. You need to try as soon as possible to count in the reverse order from 100 to 1.
Exercise 2. For each letter of the alphabet you need to come up with a word. You need to do the exercise very quickly.
Exercise 3. You need to pronounce 20 male names, each of which must be assigned a number (for example, 1 - Sasha, 2 - Oleg, etc.). The same thing needs to be done with female names.
Exercise 4. You need to try to number 20 types of different foods.
Exercise 5. You need to select any letter of the alphabet and come up with 20 words on it, numbering each of them.
Most often, during exercise, the person’s eyes are open. After all the tasks you need to close your eyes for half a minute and open again. That's all, the brain has “warmed up” and is ready for active work.
Neuroscience
Brain training i.e. a set of exercises invented for this in science is called "neuroscience." The creator of this science, Professor of Neurobiology Lawrence Katz, believes that the use of neuroscience can be used whenever and wherever. Since these exercises are simple and accessible to everyone, and the benefits from them are enormous.
Exercises:
- You should try to do ordinary things unusually. To do this, you can wash your face in the morning with your eyes closed.
- Change the usual order. Every day you need to try to go to work in different ways. Alternatively, you can buy products not in the usual place.
- Very well activate the brain of various kinds of travel. If it is not possible to travel far and long, you can periodically go on a voyage to neighboring cities or villages.
- It is necessary to solve puzzles as often as possible, to solve crosswords and tasks. At the same time, the difficulty level of all tasks must be increased.
- One should always be interested in something new, unknown. So, it’s good to periodically learn new sciences or find new hobbies for yourself.
- Great brain training - watch TV. However, you need to turn off the sound and try to speak all the dialogs that occur on the screen.
- You need to try to answer ordinary questions non-standard.
- Fantasy trains the brain very well. So, you can periodically come up with poems, jokes, stories. This is all not necessary to record. As an alternative, one can “speak” various dialogs with familiar people or strangers in one’s head.
Games
Great brain and memory training - all kinds of games. It can be checkers, chess, card games (they also make a person think!). You can also just play with your child. After all, for this you will need to include your imagination, which is very useful for brain activity. It’s very good today to use various gadgets and programmer achievements for training the main organ. For example, it could be a NeuroNation application. Brain training, memory development, concentration improvement and logic development - all this can be found in this game. The reviews of people who have tried this application, as they say, on themselves, are only positive. All users were completely satisfied with the results.
About the cerebral hemispheres
All people probably know that the brain consists of two hemispheres. So, the right is responsible for intuition and creative abilities, the left - for logic and mathematical abilities. Ideally, when a person develops two of these hemispheres in parallel. However, you can try to develop certain qualities in yourself, training only the right part of the brain.
Right hemisphere
Training the right hemisphere of the brain may consist of the following exercises:
- It is necessary to pay more attention to creative activity. So, you can go to the museum or do drawing.
- You need to think through the next day. In this case, imaginative thinking is included , for which the right hemisphere is responsible.
- You can also train your brain on the street. You just need to peer into the faces of people and guess what they are thinking now.
There can be a lot of such exercises. It is only necessary to try to use the imagination as much as possible. By the way, it is precisely the right hemisphere of the brain that develops games with a child.
Left hemisphere
A slightly different exercise may be the hemisphere of the brain (in this case we will talk about the left hemisphere). What exercises will be relevant in this case:
- You need to try to solve crosswords as much as possible.
- It’s good to train the left hemisphere with math. It is necessary to solve problems, gradually increasing their complexity.
- It is also necessary to solve logical problems.
It is worth saying that for the development of the brain you need to use the body (however, in mirror image). If you need to develop the left hemisphere, you need to train your right arm and leg more. And vice versa.
Harmonious development
But still I want to say what is better if brain training is harmoniously carried out. Exercises in this case are directed evenly so that both the right and left hemispheres develop. So, for this you can try to use your hands:
- Nose-ear. You need to touch the left ear with your right hand, and the tip of the nose with your left hand. Next, you need to clap your hands and quickly change hands.
- Painting. In order to evenly develop both hemispheres of the brain, you need to take a pencil in each hand and begin to draw a picture in a mirror. Those. so that it consists of equal two parts.
- Ring. For this task, alternately with the thumb, you need to put the remaining fingers in the ring. You need to do this on two hands at the same time. For a more serious workout, you can come up with a tongue twister for each finger (this will also train diction).
Auxiliary pictures
To train your brain, you can also use images specially designed by specialists. For example, to determine which particular hemisphere a person has is “leading,” you can use a girl dancing on one leg. And you can train your brain using the exercise "Traffic Light". So, the color by which the word is written and the color that it means will be different. You need to correctly read what is written (and not the color by which it is written). Exercise at first glance seems simple, but it is completely not so.
About vessels
If we talk about the human brain, it is its vessels that are of great importance. After all, if they do not work correctly or inadequate chase blood, this affects the mental abilities of a person. And if the training of cerebral vessels is an almost impossible action (no one has yet learned how to control them), then you can periodically clean your cerebral vessels.
- Perfectly clean vessels of various kinds of herbal teas. To do this, you can take linden blossom, currant or wild strawberry leaves, oregano, St. John's wort, dried berries of viburnum or mountain ash.
- Lemon juice and soda also work well in this area. A teaspoon of these ingredients should be dissolved in a glass of water.
If the above funds can be used often (even daily), then a serious cleaning of the vessels should be carried out no more than once a year.
- Horseradish should be grated, take a tablespoon of it and pour sour cream (1 cup). This medicine is taken for a month with meals in one tablespoon.
- Approximately 300 grams of garlic should be passed through a meat grinder and pour 200 ml of alcohol. Everything is placed in a tight container, closed and left for a week in a dark place. Next, the medicine is taken about 10 drops (diluted with milk) three times a day half an hour before meals. The course is a month.