According to experts, elevated cholesterol in the blood can lead to various kinds of complications, as well as to the development of cardiovascular diseases. Some believe that there is no point in dealing with this problem. Others, on the contrary, try on themselves a wide variety of cholesterol drugs. This is proper nutrition, and medications, and even traditional medicine recipes. Which of these remedies is actually effective? How to get rid of cholesterol correctly? This is what we will talk about in the most detail in this article.
general information
According to modern medicine, the result of high cholesterol is blood viscosity. The formation of clots sequentially occurs. They accumulate in the blood, so there can be no talk of its normal circulation. Further more. The so-called cholesterol plaques contribute to the formation of blood clots, which, in turn, can not easily pass through the vessels and sequentially clog them. Surely, everyone understands that there is no need to talk about the normal functioning of the main organ systems. How to get rid of cholesterol? Let's look at the most popular methods below.
Proper nutrition
In no case should not dismiss this method, although to many it seems to be simply a common truth. Indeed, many health problems require some food restrictions from patients. This situation also applies to cholesterol. First of all, experts strongly advise you to get a small table that indicates the content of this substance in the products. It can be downloaded on the Internet. So, in a daily diet, non-fat varieties of meat or fish, fresh fruits and vegetables, as well as greens and dairy products with a fat content of not more than 1.5%, must be included. Particular attention must be paid to honey; you can even completely replace sugar with it, including when cooking. An excellent breakfast option is a variety of cereals on the water (for example, oatmeal). Nuts, dried fruits and legumes (peas, beans, lentils, etc.) should also be present in the diet.
Prohibited Products
How to get rid of excess cholesterol? First of all, you should abandon everything fatty and fried. It is better to cook food for a couple or bake in the oven. Experts recommend limiting the consumption of pork, pastries, fatty dairy products, smoked meats and offal. Note that some, struggling with this problem, resort to the help of the so-called vegetarian diet. However, experts warn that this measure should be exclusively temporary. The thing is that animal food contains a large number of substances that are necessary for the normal functioning of the body.
Traditional medicine knows how to cleanse blood vessels from cholesterol
Surely, everyone will agree that the recipes of our grandmothers can heal any ailment. Below we will consider some really effective techniques.
- Red beet juice can be advised to those who are looking for an answer to the question of how to cleanse blood vessels of cholesterol using traditional medicine. It is enough to drink only 50 grams of this drink only three times a day. Note that the “medicine” is best used before the main meal.
- It also helps to reduce cholesterol in the body and a special herbal collection. It is necessary to take 20 grams of buckthorn bark, immortelle flowers, rosehip berries, motherwort, 10 grams of “kidney tea” grass and hawthorn flowers. Note that all herbs today are available for sale in almost every pharmacy. Then you should carefully grind all the ingredients. We need only two tablespoons. Pour them with approximately half a liter of boiling water, and then put in a well-prepared water bath. 30 minutes will be enough for cooking. After this, the resulting broth should be cooled, carefully filtered and only after that consumed (after the next meal) 1/3 cup three times a day. The course of such therapy is designed for two to three months.
- Even our grandmothers know how to get rid of cholesterol with the help of garlic and lemon. So, you need to take six medium-sized lemons, six large heads of garlic and approximately 0.5 kg (preferably fresh) honey. All available ingredients should be passed through a (combine) meat grinder and put in the refrigerator for two weeks. After this time, you can begin the course of treatment (one or two teaspoons is required three times a day). This kind of therapy can last no more than 3-4 months, after which a short break should be made (for 30 days), and then continue if necessary.
Medications
The use of medicines, perhaps, is currently one of the most popular solutions for how to get rid of high cholesterol. Note that in this case, you must first consult with a specialist. The doctor should choose the individual drugs that are right for your body. Otherwise, it is very likely not only not to overcome the problem, but also to cause fatal harm to your health. Most often, the so-called statins are prescribed. They can significantly reduce the level of bad cholesterol in the blood, and the parameters of good - on the contrary, increase. In addition, nicotinic acid preparations also help in the fight against this problem. They block the spontaneous release of fat from the subcutaneous tissue into the blood. Once again, we note that in no case should you engage in self-medication that is popular today and choose a drug of your choice. Indeed, the number of side effects includes not only significant violations in the liver, but also arrhythmia, decreased sex drive.
Conclusion
In this article, we examined the most popular methods of how to get rid of cholesterol in the blood. We hope that they will help you deal with such an unpleasant problem. Be healthy!