Carrots are one of the most healthy vegetables that are grown by humans. This is a storehouse of important vitamins and minerals. The bright orange root crop contains beta-carotene, which, when ingested, turns into vitamin A, which is necessary for the prevention of visual impairment, as well as potassium for stable heart function, calcium for bone growth, etc. Only 100 grams of carrots contain 32 kcal, so it should deservedly be included in the composition of soups for weight loss.
Step-by-step recipe for making creamy carrot soup with cream
This is the classic way to make carrot soup. Thanks to the cream, the taste of the dish is rich and delicate in structure. Anyone who is recommended diet food is ideally suited for just such a carrot soup.
Step by step recipe:
- Onions are fried in butter until transparent, then chopped carrots (700 g) and 100 g celery (root) are added to it.
- Vegetables are stewed for 7 minutes, after which it is necessary to pour meat broth (0.5 l) into the pan.
- After 15 minutes, salt, spices to taste and garlic (4 cloves) are added.
- The broth is poured into a separate container, and vegetables should be mashed with a blender until a uniform paste is obtained.
- Cream (200 ml) and a decoction in which vegetables were prepared are added to the chopped vegetable mass.
- The soup is sent to the stove, brought to a boil and cooked for another 5 minutes.
It is recommended to serve carrot soup with homemade croutons. Enjoy your meal!
How to make mashed carrot soup with ginger
This is an ideal dish for cold and humid winters, pleasantly warming with its warmth from the inside. The composition of this soup includes two important spices: ginger, which helps to get rid of digestive problems, and turmeric, which is an ancient anti-inflammatory agent with a wide action.
Before you cook carrot soup according to this recipe, you need to prepare spices: ½ tsp. turmeric, ¼ tsp cinnamon, ginger root (a piece the size of a finger). You will also need carrots, peeled and cut into slices of 2 cm thick, butter (50 g), onions, garlic and parsley leaves for decoration before serving.
First, fry the onions in a saucepan for making soup in butter, then add dry spices, as well as ginger, garlic and salt (½ tsp). Pass for about 5 minutes until a strong aroma appears. Then, add water (5 cups) to the pan and send the chopped carrots there. After about 20 minutes, the soup can be whipped in a puree using a blender. Then put the pan on the fire again for 10-15 minutes - and you can serve it to the table, sprinkled with chopped parsley.
Carrot soup with chickpeas
This is an amazingly delicious soup of bright orange color with a rich nutty flavor. A decoration in the form of crispy chickpeas gives a highlight to a healthy dish. Many recognized gourmets rightly believe that this is the best recipe for mashed carrot soup of all existing.
At the very beginning of the cooking process of this dish, boil chickpeas (200 g) until cooked. Put half the peas in a mold and bake it in the oven, preheated to 190 degrees (30 minutes). At the same time, peel and chop the carrots (500 g), put it in a refractory form, sprinkle with thyme and also send to the oven for half an hour.
After baking, carrots should be transferred to a pan, add the second half of chickpea, broth (1 l), salt and lemon juice (1 tsp). Boil everything together for 7 minutes, after which the carrot soup needs to be mashed with a blender. Before serving, pour a little crispy chickpea into each plate and put a sprig of thyme.
French Carrot Soup
In the south of France, when preparing carrot soup, they use such a fragrant ingredient as a garnish bouquet - a bunch of fragrant herbs tied up with culinary thread. The composition of the bouquet may include bay leaf, thyme, parsley, etc. According to French cooks, it is these herbs that make the taste of the dish more vivid. Garni bouquet is removed from the soup before serving.
According to the French recipe, carrot soup is prepared in the following sequence: first, onions are fried in butter, then carrots (5 pcs.) And potatoes (1 pc.) Diced are added to it, and after another 10 minutes the vegetable mass is poured with broth (2 l) . Next, add a bunch of garni,
curry powder (1 teaspoon) and sea salt. Then you need to cover the pan with a lid and cook the soup for another 12 minutes. After that, take out a bouquet of garnish, and puree the vegetables with a blender.
The carrot soup puree, the recipe of which is presented above, turns out to be tasty and aromatic. Before serving, it is recommended to decorate the dish with sour cream and herbs.
Carrot Soup Recipe for Kids
Soup puree for babies, prepared on the basis of carrots, can be given to children from 1 year, since this vegetable is a fairly strong allergen. But if after the first acquaintance with him allergic reactions did not occur, then you can safely cook such a dish for children at least 1 time per week.
To prepare the soup, you will need 1 large carrot, a slice of butter, as well as milk, water or a vegetable broth to bring the dish to the desired consistency. The vegetable must be thoroughly washed and then peeled and cut into 1 cm thick rings. Put the carrots in a double boiler and cook for 10 minutes. Then the vegetable must be crushed with a blender, adding liquid as it is whipped. Carrot soup puree is quite sweet in taste. Additionally, adding sugar to it is not recommended.
In addition to carrots, in the preparation of baby puree soup, you can use other vegetables, such as onions or potatoes, which are also pre-cut into pieces and boiled in a double boiler.
Apple and carrot soup puree: recipe
This hearty dessert can well be included in the list of the most delicious carrot soups. To prepare it, you will need a powerful blender and a double boiler, which will allow you to save a maximum of useful substances in carrots. The remaining ingredients of the dish will be added to it in raw form, after preliminary grinding.
So, 1 large carrot must be peeled, diced and sent to a double boiler for 10 minutes. Pre-soaked (for 12 hours) hazelnuts (30 g), grind in a blender, adding a little water or apple juice. Grind ginger root. In a blender to chopped hazelnuts add slices of boiled carrots, a fresh apple, peeled and sliced, a teaspoon of grated ginger and cinnamon powder, a tablespoon of honey. Beat all the ingredients together, adding water if necessary. Serve to the table, garnishing with slices of fresh apples.
Carrot soup prepared according to this recipe has a calorie content of 76 kcal per 100 grams. The dish has a high nutritional value and can rightfully be included in the menu for weight loss.
Multicooked Carrot Soup
To prepare this soup, peel the carrots (500 g), potatoes (2 pcs.) And onions (1 pc.), Cut into slices and put in the multicooker bowl. Pour the vegetables with water (1.5 l) and set the cooking mode.
After the carrots, potatoes and onions become soft, it is necessary to drain the broth, and transfer the vegetables to a blender bowl. Add salt, spices to taste, butter (cream). Then beat all the ingredients in a blender at high speed, adding, if necessary, a decoction in which vegetables were cooked. When the soup is the right consistency, it is poured into plates and served to the table with sour cream and herbs.
Tips for Making Carrot Soup
Anyone who is just about to make mashed carrot soup will find it useful to familiarize themselves with the following recommendations for its preparation:
- For soup, it is better to choose bright orange carrots of sweet varieties without any external damage.
- Butter or any vegetable oil, cream or milk is necessarily added to carrot soup, since vitamin A is absorbed by the body only with the simultaneous use of fats.
- Carrots should not be cooked for more than 20 minutes, otherwise the beneficial substances contained in it will almost remain.