Fans of a healthy diet should include a lean salad in their daily menu , which is always extremely healthy and easy to prepare. But it is possible to make a real masterpiece so familiar and tasty from the products that are familiar to us that it can become an adornment of any table, bring joy and pleasure.
Lenten salad with green beans
Fry frozen vegetables (450 gr.) With finely chopped onion, mix with crushed walnuts (200 gr.), Finely chopped 3 cloves of garlic and diced brynza (100 gr.). It can be served, both hot and cold.
Italian style lean salad
A delicious lean salad is obtained in the Italian style. A pound of frozen green beans should be boiled for ten minutes. At this time, fry the finely chopped onion, 300 grams of tomatoes in a pan, pour a glass of boiling water and pour 2 large tablespoons of sugar. Cover the sauce and simmer for fifteen minutes. Put the beans on a beautiful dish, pour over the sauce, add 2 crushed cloves of garlic, fresh oregano, thyme, mint and cool.
Lean salad of colored pasta
An original lean salad can be obtained by making it on the basis of colored pasta. You need to boil 250 grams of "ears", do not rinse them, but simply drain the water and add olive oil. Cut 2 large tomatoes into slices, chop the onion into half rings, and several cucumbers into cubes. Add vegetables to pasta, there are 120 grams of halves of olives. Season the salad with salt, freshly ground black pepper, oregano, chopped herbs and leave for half an hour to insist.
Macaroni Salad with Corn
An excellent alternative to pasta in the navy can be pasta with corn. It is necessary to boil 200 grams of "little rings", pour olive oil and mix with a can of canned corn. Make a sauce in a blender of 2 tomatoes, a bunch of parsley and dill, 2 cloves of garlic, salt it. Now pour them a lean salad and sprinkle with thick pine nuts. Corn can be replaced with canned beans or boiled cauliflower.
Assorted salad "Quick"
You can make assorted salad "Quick". To do this, take 2 different packages of 450 grams of frozen vegetables for frying, pour them into a deep saucepan and cook in olive oil in accordance with the instructions. At this time, chop the onion finely, crush 4 cloves of garlic and mix with the salad. You can add mayonnaise and chopped green onions.
Eggplant salad
It is necessary to peel a ripe vegetable, cut into thin circles, salt and pepper, and then fry in butter until golden brown. Put the slices on a paper towel so that the excess fat “leaves”, spread over a round dish, then mugs of tomatoes. Sprinkle the salad with chopped herbs and crushed garlic.
Lenten fish salads
Lenten salads with fish for a long time in Russian cuisine were limited to "Herring under a fur coat", but there are a huge number of recipes for their preparation.
Tasty salad. 3 boiled potatoes cut into a medium cube. Do the same with cucumber and apple. Stir the ingredients, add the fillet of smoked mackerel, sorted into fibers, chopped bunch of parsley. Season the dish with olive oil, juice of half a lemon and a pinch of sugar and salt. Next, put in the refrigerator for the night to insist.
A festive dish may be a salad with slightly salted salmon, which can be prepared in 10 minutes. On a beautiful large dish, it is recommended to sprinkle lettuce leaves, torn with your hands , then put the halves of the cherry, diced cheese, whole olives and long strips of slightly salted salmon. On the surface, you can apply a mesh of lean mayonnaise, or sprinkle with olive oil and lemon juice. Salt is not recommended.
Enjoy your meal!