Now on the shelves in the store more and more soy products appear . Soy milk, sauce and even meat are firmly in the range of many supermarkets. Especially these products are popular among those who adhere to a healthy diet. And yet, is this product so good, and what is the harm and benefit of soy meat, let's try to figure it out.
Structure
This food product is made from dough, kneaded on skim flour, which is brought to readiness using special cooking. There are several options for soy meat on the market, which differ in the shape and appearance of the finished product. There is soy meat in the form of thin chops, cereals, goulash or cubes. As a rule, this product is used as a substitute for natural meat of livestock and poultry. The harm and benefits of soy meat is determined by its composition. It contains a large number of proteins and other biologically active compounds. In addition,
soy meat is a dietary product, since it contains a minimum amount of fat. Cooking soy meat is not difficult, as it relates to fast food products.
Useful Features of Soy Meat
100 grams of this dietary product contains about 102 kcal, which is quite small for meat. This suggests that it is quite suitable for people who monitor their diet in order to keep the figure in good shape. The benefits and harms of soy meat are still the subject of study by many scientists. Many agree that it is an ideal food for obese people. Enriched with vitamins and minerals, the composition of this meat also determines its usefulness for any person - the meat contains vitamins B and E, potassium, iron, calcium and phosphorus. Many people think that soybean is much more healthy than animal meat.
Harmful properties of soy meat
In any case, everything has two sides. Many people wonder if soy is harmful to the body. We can safely answer that negative consequences can occur only with excessive use of the gene modification of this product. Natural soy meat, without the addition of GMOs, is not capable of causing any harm to humans. Despite all of the above, for some, the harm and benefits of soy meat are still an open issue. Some scientists note that it can interfere with the formation of the thyroid gland or cause growth arrest in children.
In addition, it was noted that proteins can change the activity of the glands, so the consumption of this product is contraindicated in pregnant women. Above all, the abuse of this meat can lead to impaired renal function due to the content of
oxalic acid.The harm and benefits of soy meat have already been clarified. Like any other product, it has positive and negative characteristics. Given that each organism is individual and has distinctive features, some may experience an allergic reaction to the components of soy meat.