Did you know that “chicken breast recipes in the oven” is one of the most popular searches on the net? Now you can find many options for cooking chicken, but often people prefer other parts of it. The main thing is to find a method that allows you to get tender and juicy meat, because chicken breasts, especially baked ones, usually get excessively dry. They are easy to dry because they contain very little fat. How to fix this? Add fat, of course!
Rubbing the chicken with a small layer of olive oil before baking will help to add juiciness, as well as allow seasonings to be better absorbed. You can use the classic combination of pepper, salt, onion and garlic powder and chili. This chicken breast cooking method is suitable for a quick and easy lunch. In addition, you can bake chicken breast and leave for later, so that later add to soups and salads. In this case, it must be stored in a sealed bag in the refrigerator for several days or placed in the freezer.
Easiest recipe
This recipe for chicken breast in the oven is very suitable for experimenting with different tastes and spices. You can add it with any seasonings and sauces. For the basic option, you will need the following ingredients:
- 4 chicken breasts without skin and boneless;
- 2 tablespoons Extra Virgin Olive Oil;
- 1 teaspoon of salt (preferably sea)
- half a teaspoon of black pepper;
- half a teaspoon of garlic powder;
- half a teaspoon of onion powder;
- half a teaspoon of chili powder.
How to bake chicken breast?
Preheat the oven to 220 degrees. Beat chicken breasts lightly so that they have the same thickness.
Pour olive oil into the baking dish. Rinse the chicken lightly and pat dry (use paper towels).
In a small bowl, beat salt, pepper, garlic and onion powder and chili. Pour the mixture on both sides of the chicken and rub it by hand. Place the chicken breasts in shape, making sure they are not pressed against each other.
Bake in a preheated oven for 15 to 20 minutes until the resulting juice becomes clear. Then cover with foil and let stand 5 - 10 minutes before cutting. Serve the dish hot.
Breasts with Asparagus and Potatoes
Thanks to this recipe for baked chicken breast in the oven, you can cook a quick and healthy dinner on one baking sheet. In this case, the chicken is cooked with vegetables, which simplifies the preparation of the ingredients. Delicious citrus mustard dressing allows you to achieve a gentle appetizing taste. Total need:
- 3 chicken breasts;
- 220 grams of small potatoes, sliced in quarters;
- 1 small bunch of asparagus (peeled);
- sea salt;
- ground black pepper;
- 1 teaspoon of sugar (or honey);
- a quarter cup (60 ml) of olive oil;
- 1 lemon: finely grated zest + 2 tablespoons of fresh juice + lemon wedges;
- 2 garlic cloves, chopped or grated;
- 1 tablespoon Dijon mustard;
- 1 teaspoon of Italian universal seasoning;
- a quarter teaspoon of ground cumin;
- fresh cilantro with thin stems, finely chopped.
How to cook chicken with vegetables?
The recipe for the chicken photo in the oven is as follows. Preheat the oven to 210 ° C. Lightly oil a baking sheet. Season the chicken breasts generously on both sides with salt and pepper. Put them on a baking sheet.
Mix lemon zest and juice, garlic, mustard, Italian spices, caraway seeds, half the amount of cilantro sprigs and sugar. Pour in a quarter cup of oil slowly and mix thoroughly. Season with salt and plenty of freshly ground pepper. Further, the recipe for chicken breast in the oven with potatoes will require the following steps.
Pour the sauce onto the chicken and lay the potatoes and asparagus around it. Brush the vegetables with the remaining sauce. Put a slice of lemon on each chicken breast.
Transfer the baking sheet into the oven and bake, lightly covering it with foil, for 35 minutes until the chicken and potatoes become soft. Remove the foil and cook another 5 minutes to get a brownish crust. Remove from the oven and serve immediately, garnishing with the remaining cilantro.
Marinated chicken breast with mozzarella
This is a very easy and simple recipe for chicken breast in the oven. You do not need much effort, all the work will be done by the stove. You will receive fragrant baked chicken in just 30 minutes. If you use fillet without bones and skin, you will get tender and juicy meat, soaked in the aromas of cheese and tomatoes. You will need:
- 4 chicken breasts without skin (approximately 250 grams each);
- 2 tablespoons of olive oil;
- half a teaspoon of dried oregano;
- half a teaspoon of dried basil;
- 1 teaspoon salted jalapeno peppers (or to taste);
- one and a half tablespoons of chopped garlic (5-6 teeth);
- 1 cup cherry tomatoes, halved;
- 1/4 red onion, peeled and chopped;
- a quarter cup of balsamic vinegar;
- 1 tablespoon of brown sugar;
- 3/4 cup freshly chopped mozzarella;
- 2 tablespoons of freshly chopped parsley or basil.
How to cook chicken breast with cheese and tomatoes?
Preheat the oven to 220 ° C. Further, the recipe for chicken breast in the oven with tomatoes is as follows.
Roll chicken breasts in a mixture of seasonings, salt and pepper, grease them with olive oil. This will not only add flavor, but also allow the meat to become more juicy. In addition, oil helps seasonings better soak the product. Then pour breasts with balsamic vinegar mixed with sugar. Put them on a baking sheet, spread the cherry tomatoes and red onions next to them.
Bake at 220 ° C for approximately 15 to 20 minutes (depending on the size of the chicken breast, sometimes the baking process may take longer). In any case, with an incision, clear juice should flow out of the meat. But do not overcook meat - this is a recipe for juicy chicken breasts in the oven. Sprinkle the breasts with grated cheese immediately, leave in the oven for a few minutes to melt it. Serve immediately, sprinkled with chopped parsley, with rice or pasta on a side dish.
Chicken Breasts with Potatoes and Mushrooms
When you want to make something quick, healthy and tasty, you are probably leaning towards chicken breasts. Baked is one of the most common quick lunches and dinners. The dish has a pleasant aroma and a delicious crisp.
If you want a hearty meal, just add a few vegetables to the pan before placing the chicken in the oven. It is best to use young potatoes or mushrooms for this.
According to this recipe for chicken breast in the oven, you need to consider several details. Potatoes, unfortunately, are unlikely to be completely roasted in the oven, so you need to cook it in advance. Mushrooms do not need to boil or fry the day before. In total you will need:
- 4 chicken breasts with skin, but without bone;
- 8 small potatoes (or 4 medium, peeled and chopped);
- 8 medium champignons, peeled or washed, cut in half;
- 2-3 rosemary branches;
- 1 tablespoon fresh rosemary, finely chopped;
- 1 teaspoon of red small pepper flakes;
- 1 teaspoon of salt;
- 2 garlic cloves, minced;
- 4 tablespoons of olive oil;
- 2 tablespoons balsamic vinegar;
- 1 tablespoon of fresh lemon juice.
How to cook chicken with mushrooms and potatoes?
Preheat the oven to 210 degrees. Fill the middle pan with half slightly salted water. Bring to a boil. Boil potatoes in it for about 8 minutes. Remove from heat and drain. Leave it briefly so that it can cool slightly. Cut the potatoes into halves or quarters. Further, the recipe for chicken breast in the oven with mushrooms and potatoes looks like this.
In a medium-sized bowl, mix chopped rosemary, chopped red pepper flakes, salt, garlic, olive oil (2 tablespoons) and a spoonful of lemon juice. Put the chicken breasts in the same place and cover them with the mixture on all sides.
Heat a large cast-iron skillet over moderate heat. Place the chicken breasts with the skin down and fry for five minutes. Turn them over, add potatoes, mushrooms and sprigs of rosemary. Put the rest of the spice mixture. Pour the remaining two tablespoons of olive oil and balsamic vinegar. On this recipe for chicken breast in the oven can be considered almost complete.
Bake at 210 degrees for approximately 20 minutes without opening the oven. Remove and let stand 5 minutes before serving.
Chicken Breast with Cheese and Mustard
Chicken is one of the usual foods that can become commonplace very quickly if you come up with interesting new ways of cooking. For example, you can cook a simple aromatic dish with an original taste - oven-baked chicken breasts with cheese. The recipe requires the following components:
- 6 chicken breasts without bones and without skin;
- one and a half glasses of spicy cheddar cheese, grated;
- 3/4 cup whole milk;
- half a glass of parmesan cheese, grated;
- 3 tablespoons unsalted butter;
- 2 tablespoons of flour;
- one and a half tablespoons of grain mustard;
- half a teaspoon of garlic powder;
- sea salt and freshly ground pepper - to taste.
How to cook this fragrant dish?
Preheat to 180 degrees. Season the chicken breasts generously with pepper and salt and place in a large baking dish. Cover with aluminum foil, place in the oven and bake for 20 minutes.
In a large skillet, melt the butter over low heat and mix it with flour. Fry for 2 minutes, stirring constantly, until you achieve a homogeneous golden consistency.
Remove the pan from the heat and gradually mix with milk until smooth. Return to the stove and bring to a boil. Reduce the heat to a minimum and let the sauce simmer for 5 to 7 minutes until it becomes thicker. Stir with cheese, mustard and garlic powder.
Remove the chicken from the oven and pour the sauce evenly on top. Return to the oven and bake another 25 to 30 minutes until the breasts are cooked completely.