In addition to the usual vegetable oil, in shops you can see many different alternatives. One of them is sesame oil. But for what few people need it. Therefore, the question often arises: is it possible to fry in sesame oil?
Sesame is what?
Sesame oil has been popular for several centuries in eastern countries. It is used not only for cooking, but also for medical purposes. This is due to the fact that sesame is full of trace elements, vitamins. It affects the human body positively, providing assistance in its work.
But what is sesame seeds? Seeds are obtained from a sesame herbaceous plant that lives only one year. It can reach 3 meters in size, if you take care of it, improve the condition of the soil. Large flowers grow on sesame seeds, which, wilted, form the so-called box. In these places, seeds begin to grow, which have a variety of colors like white, brown or black.
The pods where the sesame seeds are located are usually harvested as early as during their growth, that is, in green. It is necessary that the seeds are of suitable quality. Depending on the assembly time, sesame takes on a characteristic color.
To obtain cold pressed sesame oil, a diverse technique is used. A huge plus of such a product is that it retains all of its original vitamins, elements and more. Therefore, it is fair to say that such an option is much more useful.
The taste of sesame oil is also preserved pristine, has subtle notes of walnut, a pleasant aftertaste.
At the end of cooking, such an oil can be refined and unrefined. The first does not contain any inherent substances, but the cleaning method is quite aggressive. It involves the use of chemicals. Yes, this type is used for frying more often, but it is not as useful as we would like.
Is it possible to fry in unrefined sesame oil? In theory, yes, but only on condition that the temperature is minimal, and the process itself takes a couple of minutes. Such a maneuver is difficult to imagine, so it is not recommended to fry on it at all. It is better to use the main oil, and unrefined just soak the dish so that it is filled with all the vitamins.
Chemical composition
Sesame oil has existed for a long time, so today it is used by most of the world's population for various purposes. The composition of such seeds contains 60% of the oil itself, and this is a lot.
- In addition, the product still contains a lot of saturated and unsaturated fatty acids like stearic, oleic, arachinic, linoleic and others.
- The composition contains phytosterols, which actively affect the condition of the skin, help to avoid raising cholesterol.
- Essential oils play the role of antioxidants.
- Tocopherol is also a vitamin of group E.
- Retinol - Vitamin A.
- Choline.
- Glycerides.
There are no minerals in the composition, because they are directly in the seeds themselves and are not transferred to the product during the spin cycle.
Such an oil, like all other types, is quite high in calories, contains 884 kcal per 100 grams.
Benefits for the body
All the useful properties in sesame seeds for women and men can affect in different ways.
Girls can feel the effect on their skin using only one oil-based face mask. This is due to the fact that in its composition there are phytoestrogens, which are analogues of female sex hormones. They are able to change the structure of tissues, making them much younger, more elastic. Therefore, it is reasonable to use such a product in cosmetology, especially for women older than 50 years.
The overall effect for girls and men is based primarily on the fact that oil is able to prevent the development of cancer cells. Extensively affects the immune system, making it more resistant to disease.
Also, the product very well helps with coughing, if you warm it to 38 degrees and rub the area of the lungs. You can apply the oil additionally inside by 1 spoon per day. The common cold recedes quickly, in a few days you can significantly improve your condition.
In eastern culture, oil is often recommended for use. Especially in dentistry, it is actively used, improving the condition of the gums and destroying bacteria. You just need to rinse your mouth with sesame oil daily.
Disease prevention
You can create a list of diseases that the product can cure or prevent.
- Dermatitis and other skin diseases, because it reduces itching and redness.
- Burns from ultraviolet radiation (solar).
- Hemorrhagic diathesis.
- Insomnia - the result is noticeable after the first relaxing massage at night.
- Malfunctions of the cardiovascular system - prevents the appearance of strokes.
- Complications in the central nervous system.
- Atherosclerosis.
- Hemophilia of different levels - it is best to use the drug orally in a tablespoon per day, even if the diagnosis is not made, but there is a tendency to blood clotting.
- Low immunity.
The list does not reflect all the probable diseases that the oil may affect.
Is it possible to fry in sesame oil?
As mentioned earlier, it is impossible to fry in unrefined oil. Only subject to special measures, but not the fact that the food will turn out really tasty. Is it possible to fry refined sesame oil? In this embodiment, there are no restrictions, since such a product is most resistant to temperature increases, but not one hundred percent. Therefore, it is reasonable to use additionally another type of oil.
If there is a need to apply sesame, then it is best to sprinkle a little ready-made dish as a result. It will turn out a food rich in vitamins with a pleasant nutty aroma.
Application
In addition to understanding whether it is possible to fry in sesame oil, you need to know that it is also used in cosmetology. That is, if the purchased oil fails to be applied properly for frying, effective face masks can be made from it. This is especially suitable for owners of dry skin or injured due to acne or acne.
The product can serve as a base for creating scrubs. For example, a little thick from the drunk coffee is added to the oil and the parts of the body affected by cellulite are rubbed.
If the scalp is dry, then it is impregnated with warm unrefined sesame oil. It is also effective in combating dandruff.
How to choose and store?
The preference when choosing, of course, is better to give the unrefined look. It should also be cold pressed.
If the purchased product contains another oil, then it is unlikely to be of suitable quality. Use species without impurities.
It is possible to determine a good oil, if you pay attention to its color. As a rule, there are only two options - a dark brown shade and light brown. Other variations indicate that production technology deviated from the standard. It will be especially good if a person came across a sediment in a bottle. This indicates naturalness.
When oil meets air, it oxidizes and can be stored for a limited period, so it’s best to take small containers. It is possible to increase the shelf life if you store the product in an airtight container in a poorly cool dark place. The refrigerator is suitable for this purpose.
Contraindications
Some groups of people should not use such a product:
- having allergic reactions to sesame;
- people with a tendency to thrombosis;
- in which blood coagulates too quickly;
- suffering from varicose diseases.
Where do they sell?
Where to buy sesame oil? It can be found on the shelves of a regular supermarket in a place where all the cooking oils stand.
If the product is not found in such places, then you can simply order in various online stores.
Unused oil can be stored for about 2 years, so it is important to ask about the expiration date when ordering. It is best to ask for the appropriate documentation.
If such a product is needed for cosmetic purposes, then a person can look for it in pharmacies or cosmetics stores. This kind is not intended for cooking.