Harmonious physical development is the main guarantee of every person’s good health. It is recommended to start taking care of him from an early childhood. At the age of one year, it can be massage treatments, hardening, walks in the fresh air. For older children, you can offer simple physical exercises.
Gymnastics classes with preschool children
Exercise for children under 7 years old should be built in the form of recreational activities. It is worth remembering that charging should not take much time. It is better to carry it out during the period of the highest activity of the child. The best time is morning hours. The child is cheerful, cheerful, ready for classes.
It is necessary to take care of clothes. It should be comfortable, not hinder movements. Material - natural cotton (cotton fabric). Legs should be light sneakers, if classes are held outdoors, socks or Czechs - at home warm-up.
A prerequisite is to interest the child. To do this, all his actions should be encouraged and approved. It is also necessary to take an active part in the classes. This contributes not only to harmonious physical development, but also to strengthening family ties and improving relationships.
Core exercises
Classes are built in a playful way. Their total duration should be no more than half an hour. At the end of each exercise, it is recommended to take a short break.
Classes should include running, walking. In a game form, they can be submitted as follows: "Jump-jump, bunnies are jumping on the lawn."
Motility development: palm work. “Raindrops”, “Bells”, “Drum”.
You can mimic how animals walk. This exercise also develops the logical thinking of the child, introduces him to representatives of the fauna.
You can choose the optimal range of physical education classes by watching thematic TV shows. One of the most popular of them is the "Jump-jump team." In the program, preschool children play gymnastics and exercise in a playful way.
"Jump-skok team" - your main assistant in the harmonious development of the child
Telecast appeared on television screens relatively recently. However, literally from its first release, it won the love of numerous viewers, among whom are both adults and children of different age categories.
Each release of the program is unlike the previous one. Always different subjects do not let the child get bored. However, all the lessons are united by one thing - carrying out physical exercises with the goal of harmonious development of children.
This television show was developed taking into account the age-related physical and mental characteristics of the child. Being engaged, children not only strengthen health, but also develop logical thinking.
All classes in this television program are held in a playful way. The child does not notice that he is engaged in gymnastics or exercise. He plays in various animals, in riddles, imitates a steam locomotive, a car, a brook, a light. The Jump-Skok Team is one of the favorite children's television shows.
What does this program teach?
Despite the short duration of the transmission (no more than 30 minutes), the children manage to run, and dance, and learn something new.
The TV program "Jump-Skok Team" consists of two main blocks:
- Mental development.
- Physical exercise.
Blocks are constantly intertwined with each other. So, doing warm-up, children learn the basic natural phenomena and concepts.
Physical exercises here are an imitation of the movement of animals, an imitation of the basic actions of a person who is a representative of a profession, etc. Therefore, classes are perceived by the child not as a boring lesson, but as a fun and active game.
Many parents of babies note that “Jump-hop charging" is very loved by their children.
How is the telecast
The host of this program is an active young girl. She is able to both make the child laugh and motivate him to exercise.
At the very beginning of the program “Jump-Skok Team”, children in the studio, using the usual counters, independently choose a child who will throw a magic cube. It depicts schematic images that correspond to physical exercises. So the children themselves choose what they will do.
With the help of the reader, the host chooses the child who shows the given exercise. The remaining children repeat it.
Throughout the program, playful children's music plays. The positive attitude, cheerful mood of the participants of the program attract every child. Children happily repeat simple exercises and learn basic concepts.
The television program “Jump-Skok Team” is the child’s first step towards a full healthy lifestyle. An unusual transmission format, funny, perky music attracts every viewer regardless of his gender and age.