Calculation of the calorie content of certain dishes is the prerogative of adherents of proper nutrition. As it turned out, many healthy foods can be spoiled by the cooking method. This article will discuss how many calories are in scrambled eggs. You will learn the features of cooking this dish and its energy value.
How many calories are in scrambled eggs?
The energy value of this dish may increase or decrease depending on the method of its preparation. So, very often people use sausage, cheese, milk, cottage cheese, tomatoes and herbs for a variety of end products. How many calories are in a single egg fried egg?
If the dish was cooked on a non-stick coating without the use of oil and salt, then the energy value will be approximately 120 kcal. However, much depends on the weight of the main ingredient. So, a quail egg dish will contain much less carbohydrates and fats. Accordingly, it becomes less high-calorie.
The energy value of a double serving
How many calories are in fried eggs from 2 eggs? If you cook the product without the use of fat-containing ingredients and salt, you will end up with approximately 250 kcal. Moreover, the final volume of the dish will be quite large.
How many calories are there in a fried egg of two eggs if oil was used during frying? In this case, your dish will have an energy value of about 350 calories. In this case, the taste of the product will not change in any way.
Additional ingredients in the dish
How many calories are in scrambled eggs with tomatoes? A similar dish can be called almost dietary. Its average energy value is approximately 170 kcal per serving. At the same time, you can not only get enough eggs, but also get nutrients from vegetables.
How many calories are there in a fried egg of 2 eggs if the dish is cooked using bacon or sausage? Such a product will contain approximately 400 calories per serving. If you add oil during cooking, then by the energy value of the dish, it can be compared with a selected piece of beef.
Steaming fried eggs
The most dietary product will be if you cook it by steam treatment. How many calories are there in a fried egg of 3 eggs if they have gone through a similar cooking method?
The energy value of this dish will be approximately 360 kcal. When adding cheese to the product, be prepared for the fact that you will add a couple dozen calories to the final dish. So, fried eggs from one egg with a small amount of cheese, prepared by steam treatment, will contain about 180 calories.
Fried eggs or talker?
Many adherents of good nutrition say that scrambled eggs should not be mixed. Proteins should be processed separately, and the yolks should remain slightly damp. Perhaps this really makes some sense.
So, scientists found that cooked fried eggs contain fewer calories than beaten egg substance. Adding greens to the dish will result in even lower energy value.
If you want to get a diet dish with a minimum of calories to the table, then the following rules must be observed:
- do not take two-yolk eggs, they contain more carbohydrates and fats;
- do not pour oil into the pan during cooking;
- in the absence of a non-stick coating, give preference to grape seed oil or olive oil (use only a few drops);
- never cook scrambled eggs in butter;
- refuse to add cheese and meat products to the dish (these ingredients are best served separately);
- add greens and vegetables in the dish in an unlimited amount;
- replace bread served with scrambled eggs with bread rolls or bran.
Instead of a conclusion
You now know how many calories an omelet contains in one form or another. If you monitor your diet and carefully calculate the energy value of products, then choose the optimal type of dish for yourself. Fried eggs are preferable to eat in the morning. If you really want to eat eggs in the evening, then give preference to boiled.
Cook with pleasure and eat right. Health to you!