Trout is a type of marine fish whose composition is rich in vitamins, minerals and other beneficial components. Its preparation does not require any special culinary skills of the hostess, and at the exit you can get an excellent hot dish that will definitely appeal not only to households, but to all guests invited to the feast.
How to cook trout in the oven? Consider several recipes, as well as features related to the processing of this type of fish.
The benefits of trout
For the human body, this variety of fish is very useful. This is due to the fact that in its composition there is a high level of vitamins A and E. In addition, trout is valued for the presence in its structure of a special complex of fatty acids that favorably affect the growth of hair, nails, skin condition, and also the whole organism as a whole .
In order to make the dish as useful as possible, for its preparation it is necessary to choose the highest quality fish. Consider how this can be done.
How to choose quality fish?
The key to a tasty and healthy dish is the right fish. How to choose a trout that will be the most useful and the freshest?
First of all, you should look at her color. The correct fish has an even gray tone, its skin is not damaged. As for meat, it should have a smooth red color, which can vary from light to bright shade. In the event that a separate fillet is purchased, it is imperative to give preference to the product offered in vacuum packaging - it retains its freshness for much longer.
Of great importance in determining the freshness of a fish is its eyes: if they are cloudy, then this indicates its repeated thawing, and also that it was caught long ago.
Features of cooking trout in the oven
Some chefs share their secrets on how to cook trout in the oven. As practice shows, to create a delicious dish of such fish, you must clearly follow all the recommendations that are presented in the recipe. Trout fillet in the oven is undesirable to overexpose, as it will become very dry.
Before baking, it is recommended that the fish be kept in the marinade for a short time, then it will turn out to be very fragrant, juicy and, most importantly, tasty.
In the event that frozen trout was purchased in the store, it must be thawed at room temperature. If you do this in the microwave, it will become loose and dry.
Trout with lemon
An excellent decoration of any table will be baked trout with lemon in the oven. Cooking it is very simple. To do this, per kilogram of fish you need to take 5 g of black pepper and rub it with spice both inside and out. After this, the fish must be sprinkled with salt to taste (in the same way).
Prepared fish should be sent to a baking sheet covered with foil, pre-greased with olive oil. On the one hand, cuts on the carcass and place a thin slice of lemon in each of them.
Separately, finely chop the parsley. It should be placed in the abdomen of the fish. After cooking, fish should be sprinkled with two tablespoons of olive oil and wrapped tightly in foil, sent to bake in the oven.
This recipe for trout in the oven entirely involves baking it for 40 minutes. The oven must be heated to 200 degrees. Serve the finished dish with cream sauce or with a vegetable side dish.
Fish in Honey Soy Sauce
A very juicy trout in the oven is obtained if you cook it in honey and soy sauce. To create such a masterpiece, you will need clean trout steaks, which can be purchased at the store ready-made. They must be washed and dried with a paper towel.
In a separate bowl, you should prepare the sauce in which the main ingredient will be marinated. To do this, mix a couple of tablespoons of honey, twice as much soy sauce, a spoonful of olive oil, and 10 g of crushed garlic. A small amount of chili should be added to the total mass, as well as a tablespoon of sesame. After that, all the ingredients must be mixed well until smooth.
The fish laid out in a deep dish should be poured with marinade and sent to the refrigerator for half an hour.
After the specified time, it is necessary to put the steak along with the sauce in a heat-resistant dish and send it to the oven preheated to 230 degrees. The readiness of the fish must be determined independently, making a small incision. Light fillet indicates the end of cooking.
Fish in cream sauce
With this option of cooking trout in the oven in cream, you can surprise any gourmet who prefers restaurant cuisine. This original dish is served on a pillow made of mashed potatoes with a very delicate creamy sauce.
To cook fish, you need to take 600 g of trout steaks, which should be washed and dried.
Separately prepared sauce for her. To do this, put butter (25 g) in a stewpan, melt it, and then lightly fry a couple of garlic cloves (crushed) on it. After that, pour a spoonful of flour into the oil and add an incomplete glass of cream. The sauce must be cooked over low heat, stirring until it becomes thick. At the end, you need to salt it, add pepper to it and mix.
Separately, fry the chopped onion and grated small carrots. When the ingredients get a golden hue, you need to remove them from the heat.
Very thin slices should be chopped 250 g of peeled potatoes. After that, put fish and sauteed vegetables on it, and pour the sauce on top of everything. Now the pan should be put in the oven and baked there for an hour.
Trout with mushroom sauce
Another recipe for trout in the oven as a whole. To cook it, you need to take the fish, make the initial treatment, and then grate with salt and pepper, both inside and out. It is also necessary to sprinkle with lemon juice.
Separately, prepare a delicious sauce. To do this, fry in a pan with butter 300 g previously cut into slices of champignons. After they are slightly fried, a little more than a glass of cream should be poured into the roasting pan. It is necessary to extinguish the mass until the moment when its consistency becomes thick.
After all this, you need to take a baking sheet, put a sheet of foil on it, and fish on top. Now it should be filled with dressing from mushrooms and cream. How to cook trout in the oven? To do this, it should be heated to a temperature of 180 degrees. The heat treatment process should last no more than 30 minutes.
Fish in sour cream
Tasty trout in the oven is obtained if you cook it in sour cream. To do this, you need to prepare one medium-sized fish, gut it, cut the fins and wash. The carcass should be filled with a mixture made of lemon cut into small circles, a small amount of butter and 100 g of olives.
Now the fish should be laid on a baking sheet covered with foil and oiled, pour half a glass of sour cream on it, spread the onion rings on top and wrap it very tightly in a leaf.
After carrying out the described preparations, the fish must be sent to the oven, preheated to 180 degrees. It must be cooked for half an hour. The finished dish goes well with mashed potatoes.
Exotic steaks
If you want to please your soulmate with a romantic dinner, you can cook trout fillet in the oven with shrimp. To create a dish, you need a couple of ready-made steaks. They must be laid out in a heat-resistant form, where it is first necessary to line the foil and grease it with olive or butter. On top of the fish, spread the desired number of shrimp evenly. Sprinkle everything with citrus juice, sprinkle with spices and chopped almonds. After this, it is necessary to spread on top the previously grated hard cheese and sprinkle with chopped dill.
Now the form with the fish must be sent to bake. Trout with cheese in the oven should be cooked for half an hour at a temperature of 180 degrees.
Easiest recipe
This recipe is a great and easiest option for any feast. How to cook trout in the oven? To do this, take a few steaks of fish that need to be washed and dried. Separately, cut dill greens in one dish and crush a couple of garlic cloves. The ingredients should be mixed and sprinkled with fish placed on a baking sheet with foil. Above all, the ingredients should be sprinkled with lemon juice, as well as olive oil.
Now the fish needs to be tightly wrapped in foil and sent to the oven, preheated to 220 degrees. She will cook in 15 minutes.
At the exit, the dish turns out to be very tasty, juicy and tender. It is perfect for any side dish.
In cream
This is another recipe for how to cook trout in cream in the oven. To create the most delicious dish, you need to take a few trout steaks, wash them and dry with a paper towel. After this, each piece should be generously greased with a small amount of spices and spices, which are sold as a separate mixture for fish, as well as salt. Steaks should be placed on a baking sheet covered with foil and sprinkled with lemon juice. On top of all this, you need to spread a thin layer of half a lemon, cut into circles. Now the existing mass must be filled with cream so that the liquid covers the steaks completely.
Such a dish should be prepared in the oven, heated to 180 degrees, for half an hour. Before serving, the fish should be decorated with fresh herbs.
With vegetables
Especially piquant is trout in the oven with vegetables. The recipe for this dish involves the use of onions, bell peppers and spicy basil to create it. At the exit, the dish turns out to be especially aromatic and piquant.
To prepare such a fish, you need to take a trout carcass, chop it, remove all unnecessary, wash and dry. After this, one lemon must be cut into thin circles and evenly spread on a baking sheet covered with foil and oiled. Put a fish on this layer. On the upper side you need to make a few cuts, then sprinkle it with juice and sprinkle with a small amount of coarse salt.
Separately, you need to prepare the filling, which should be made from vegetables. To do this, chop one onion, mix with chopped bell pepper and tomato. Finely chopped dill and a small amount of basil leaves should be added to the vegetables. All must be mixed and stuffed with a mixture of fish.
Now the fish must be tightly wrapped in foil so that there are no gaps, and send it to the oven for baking. The cabinet must be heated to 180 degrees. It will take about 40 minutes to cook. Serve the dish with vegetables decorated with lemon.
Oven trout
If you want to cook a simple and at the same time unusual dish, you must use this recipe for baking river trout. It is small in size and ideal for serving as a whole.
How to cook river trout in the oven? Performing initial processing over it, be sure to remove the scales, remove the entrails and wash the carcass. After this, you need to cut off the fins and remove the gills with the eyes. After the fish should be greased with a mixture of a small amount of salt and pepper.
Put the foil on the baking tray, grease it with olive oil and evenly spread a couple of onions cut into half rings. Put fish on top of the onion and make transverse cuts on its outer part. Now trout should be sprinkled with a little olive oil. Inside the fish, put ginger (a small piece) grated on a medium grater, several slices of lemon, and also herbs, including fresh rosemary.
It is recommended to bake prepared trout for 30 minutes, subject to a temperature of 180 degrees.
To serve such a dish, you can use a vegetable side dish, mashed potatoes. Also, river trout prepared in this way goes well with sour cream and cream sauce or fresh herbs. In some cases, housewives use store sauce to serve.