A simple and delicious recipe for fish under the marinade

Right now we are going to cook fish under the marinade. Every fish is tasty in itself, and in the "frame" the marinade always remains out of competition. Let's take a fish budget and affordable for everyone - pollock. It is dietary, does not contain fats, but is rich in omega acids and phosphorus.

A reliable, classic recipe

The first today we will have a classic fish recipe - pollock with marinade. Check your bins for the necessary ingredients:

• three pieces of pollock;
• carrot;
• bow;
• half a glass of tomato;
• salt to taste;
• ground pepper - to taste;
• laurel leaves - two pieces;
• a little parsley;
• sugar;
• Lean refined oil - about four tablespoons;

We cook fish under the marinade according to the classic recipe:

1. Thaw the fish and, having cut into portions, rinse thoroughly. Remove the dark film inside the fish.
2. Let's cook a classic marinade. To do this, chop the onion in half rings and rub the peeled large carrot through a coarse grater.
3. Now pour oil into the pan and fry the onions with carrots until soft. If you adore parsley - it's time to introduce it to the vegetables. Pre-cut it smaller. Cook all the vegetables within five minutes. Salt the contents of the pan.
4. Dilute the tomato with boiled warm water and mix it well. Pour half a glass of water into half a glass of pasta.
5. Now ennoble the fish recipe under the marinade with crushed garlic and bay leaves. Boil the resulting marinade for about five minutes. Pepper to taste. Try it again and add a generous pinch of sugar if necessary. Turn off the stove and cool the resulting marinade.

Putting pollock

We continue the fish recipe under the marinade step by step:

1. Put the pollock in a baking dish. The preliminary form must be very well coated with lean oil.
2. When the whole fish is nicely laid, pour the resulting marinade into this form over the pollock.
3. We distribute the marinade in the form so that the whole fish is under the "blanket" of vegetables and marinade.
4. Now we heat the oven to one hundred and eighty degrees and put in it a form with pollock.
5. We cook pollock in this way for at least half an hour. In thirty-thirty-five minutes, the dish is ready!

Recipe with Vinegar and Flour

The following recipe with a photo of fish under the marinade contains flour and vinegar. Try this option, you might like it too. Products for cooking:

• large pollock - one piece;
• onion;
• carrot;
• three to four tomatoes or tomato puree;
• table vinegar with a strength of 3%;
• flour;
• salt;
• sugar;
• boiled water;
• favorite seasonings;
• vegetable oil;

Step-by-step recipe for fish under a carrot marinade

1. We divide the fish into pieces and generously rub it with salt and seasonings.
2. On a flat dish, mix about half a glass of flour and a teaspoon of salt. Dip fish pieces in this flour and fry in vegetable oil, preheating it in a pan.
3. We take out the second pan and pour a couple of tablespoons of vegetable oil into it. Grind the onion and carrots. We cut onions into rings, and three carrots on a coarse grater. Now we put the vegetables in oil and pass them until soft. Along the way, add salt and sprinkle vegetables with seasonings.
4. Cut the tomatoes and add to the vegetables in the pan. Sprinkle them with sugar to give away the juice as soon as possible.
5. Pour a few tablespoons of 3% vinegar to the tomatoes. Hold all the products under the lid for half a minute. Turn off the stove.

Back to the fish

1. In the pan with thick walls and the bottom we put all the pollock. Gently lay the vegetable frying on top of the fish pieces, smooth with a spoon and pour the remaining marinade on top.
2. If the marinade seemed to you a little, you can add hot boiled water to the pan.
3. Stew the dish without opening the lid over low heat. When the liquid boils, turn off the stove and leave the fish under the lid for ten minutes. Now you can call your loved ones and serve pollock under the marinade. Garnish is suitable for mashed potatoes or boiled rice.

Chinese Pollock Recipe

Many people like the recipe for fish under the “Chinese” flavor marinade. And you try, maybe this taste will conquer you too.

First we collect the necessary products:

• pollock (fillet);
• bulb;
• carrot;
• salt;
• delicious seasonings;
• sugar;
• vegetable oil;
• rice vinegar;
• soy sauce;
• boiled water;

Step-by-step recipe for fish under the marinade:

1. We rinse pollock, put it in a bowl and pour in soy sauce - let it marinate for about half an hour.
2. At this time, we will prepare the marinade. We cut the onion into thin half rings. Three carrots on a Korean grater. Put the vegetables prepared in this way in a small but deep bowl and pour rice vinegar. Leave it all for fifteen minutes.
3. Pour the vegetable oil into the pan and spread the pickled onion and carrot. Add salt and pepper. Fry vegetables for about five minutes.
4. Now we put pollock on vegetables and add boiled hot water. Cover the pan with a lid. Turning on a moderate fire, simmer the dish until the fish is ready. It is better to eat such a fish immediately in hot form. Sprinkle it abundantly with herbs and enjoy!

With mushrooms and sour cream

The hostess invented the fish recipe under the marinade of these products so as not to rack their brains in search of a suitable side dish. Mushrooms are nutritious and tasty. Sour cream gives the dish a special delicate taste and pleasant aroma.

What is needed for this:

• pollock;
• mushrooms from the forest - fresh;
• carrots - juicy;
• bulb - large;
• sour cream product;
• table 3% vinegar fortress;
• peppers and salt;
• seasonings for fish dishes;
• flour (roll pieces of fish);
• vegetable oil - fry fish and vegetables;
• boiled water.

Cooking technology:

1. Turn the carcass of the fish into pieces and wash them. Rub generously with pepper and salt. Seasonings for fish are rubbed in pollock with salt.
2. Dip the fish into flour on all sides, put it on a well-heated pan, fry it until cooked. We shift the fish to another dish.
3. Pre-washed and prepared mushrooms, cut and fry in a pan in which the fish was previously fried.
4. My carrots and peel. We rub it through a Korean grater and introduce it to the mushrooms.
5. Peel the onion from the husk and chop the thin half rings - also to the mushrooms.
6. Add salt to the cooking dish. Add three dessert spoons of vinegar to the pan.
7. When the vegetables become soft, almost ready, we spread the sour cream product to them. Its amount will depend on the total number of fish and vegetables. A glass of sour cream will be enough for a couple of fish. Stir sour cream with mushrooms and vegetables. We warm the dish for two minutes over medium heat.
8. Now put the fish in thick-walled dishes and cover with a vegetable pillow on top. If necessary, you can add boiled water to the fish recipe under the marinade, adding the right amount to this dish.
9. Simmer the pan with prepared foods for about 8 minutes. We do not open the lid. Serve the finished dish, adding your favorite greens.

Gourmet Fish Marinade

We collect the necessary ingredients for this fish recipe under the marinade:

• the head of the whole dish is pollock;
• onion;
• carrot;
• five medium tomatoes;
• two or three sweet peppers;
• dry wine (white);
• wine vinegar or table 3% vinegar;
• sugar and salt;
• all kinds of seasonings;
• boiled water.

Cooking step by step:

1. Wash the fillet in cold water and cut into small slices.
2. Put the slices in a deep bowl and pour the wine. Pour so that all slices are under the wine.
3. Keep the fish in this condition for about an hour. This is necessary for better penetration of wine into the inner layers of the fish.
4. We clean vegetables from inedible elements. Cut out seeds from peppers.
5. Three carrots on a Korean grater. Chop the onion with half rings. We cut the peppers, like onions, into half rings.
6. We heat a frying pan with a lean butter and pour all the vegetables into it. Stew until soft under the lid. Do not forget to mix.
7. Blanch the tomatoes in boiling water and remove the separated skins from them. Cut the tomatoes into very small pieces. We introduce them to the grilling vegetables and sprinkle everything with salt and sugar. Then we add spices and wine vinegar.
8. We turn off the burner five minutes after pouring the vinegar.
9. We get the baking dish of our pollock. We spread part of the marinade with vegetables at its bottom. Put slices of pollock on top of vegetables. Salt to taste and add more spices. Cover with the remaining vegetables with marinade. If the marinade is dry, add boiled hot water to the desired consistency.
10. We put the form with the fish in the oven for thirty minutes.
11. After this time, the dish is ready. Enjoy your meal!

As you can see, there are many recipes for fish under the marinade. And they all have their own zest. We hope you enjoyed the recipe above.