Today, dear readers, you will learn about what vitamins are found in grapes and what benefits this fruit brings to a person. In the world there are approximately 8,000 different varieties, each unique in its own way. The main groups include: "Riesling" (white clusters), "Muscat", "Isabella" and "fetish". The ancient Romans used fruit to treat physical health. Until now, traditional medicine knows a lot of effective recipes based on grape berries.
It is known that grapes are 70% water. Calories are low in berries - only 69 kcal per 100 g of product. Grapes can rightly be called a dietary fruit. Surely many people know about its benefits, but do not know what vitamins are found in grapes. Let's figure it out.
The fruit is rich in vitamins of group B, which have an antidepressant effect on humans. To raise your mood, just eat a handful of berries or drink a glass of freshly squeezed juice. The same vitamin improves the condition of nails, hair and epidermis. With problematic skin and the presence of acne, it is recommended to consume a small amount of these fruits daily. Folic acid (B9), contained in grapes, normalizes the process of hematopoiesis.
The vitamins in grapes are sufficient to get rid of vitamin deficiency and replenish the necessary supply of trace elements. For example, in fruits there is a lot of ascorbic acid (C), which supports our immunity and prevents the penetration of harmful microbes. It is recommended to use it during acute respiratory diseases. It has a positive effect on the skin, helping it to remain supple, youthful and smooth.
What vitamins are in grapes? An impressive dose of flavonoids (vitamin P) is present in the berries. The fruit also includes vitamin PP (nicotinic acid), which is involved in protein and carbohydrate metabolism. This important acid lowers blood pressure, improves blood circulation and digestion, supports our eyesight and normalizes the intestinal tract. Therefore, grapes are indicated for people with gastrointestinal disorders, as well as problems in the bronchi and lungs. The highest content of vitamins is found in hybrid species.
The difference in the quantitative indicator is due to the conditions in which the fruit grew, and the influence of the grape variety. For example, in the "semester" and "scarborough" there is a huge content of vitamin P. But retinol and ascorbic acid are very much in the varieties "quiche-mish" and "malaga". Vitamins in the quiche-mish grape (white variety) prevail in the skin. Retinol (Vitamin A) protects our skin and mucous membrane from damage, improves immunity, and ensures the functional activity of the urinary and digestive systems. Retinol is very useful for vision.
All of these vitamins are preserved during the preparation of wine. A moderate amount of this drink has a positive effect on overall health. So we found out what vitamins are in grapes and what benefits they bring to us. But besides this, the fruits contain trace elements important for life, such as calcium, phosphorus, magnesium, sodium, as well as some sulfur, zinc, manganese, chlorine, iron, iodine and copper.
In general, in this wonderful fruit there is a mass of biological substances that improve our physical and mental condition. Eating a berry, you strengthen the body, tone it and help to recover.